It is recommended to drink eight glasses of water per day to stay healthy. But you might find it boring to drink plain water all day to keep yourself hydrated. An effective alternative is to add some extra flavors and nutrients into your diet routine. Try some prune juice or extract that is known to […]
Take a handful of berries, and you’ll love their juicy, delicious taste having high nutritious content. Berries are superfoods rich in antioxidants, minerals, vitamins, and fibers that provide incredible health benefits and reduce the risk of chronic diseases. Blueberries, blackberries, raspberries, and strawberries are great options for your everyday healthy meal. This article is all […]
Fair and flawless skin is everyone’s dream, but girls are usually more concerned about it. However, you can’t permanently change your skin tone from dark to fair complexion, as depicted in many advertisements for fairness products. But you can restore to glowing, radiant skin tone, which tends to darken over time due to dust, pollution, […]
For most people, it’s a cause of concern when suddenly your armpits get dark and dull without any obvious reason, making you self-conscious all at once. There may be various reasons behind your dark underarm skin like accumulation of dead skin cells, sweating, or a skin condition called Acanthosis Nigricans (AN). If you have dark […]
Blackheads or open comedones are the most common types of acne that develop as a result of clogged pores. Scrubbing can remove the upper section of blackheads but doesn’t eradicate them from roots. Thus, they can quickly resurface and appear even after a few days. Moreover, harsh scrubbing may cause scarring, so be gentle while […]
Hyperpigmentation is a skin condition that many people experience, usually in the form of spots ranging in color from red, pink, gray, black, or brown. Whatever the patches color your pigmentation has, extra melanin production is the main key player behind it. However, various other factors such as excessive sun exposure and pollution may also […]
Do you know that acne is among the top 10 most prevalent disorders affecting about 650 million people around the globe? However, regular cleansing and exfoliation can significantly reduce the risk of acne breakouts. Exfoliation helps remove dead skin cells, open clogged pores filled with excess oil or toxins, and increase cell turnover for healthy young skin. […]
Experiencing extreme dry skin with rough, flaky patches can be distressing. However, a good skincare routine can help hydrate your skin. A good dry skincare routine includes many things such as moisturizing the skin, eating foods that help protect the dry skin, taking multivitamins to promote healthy skin growth, and exfoliating the skin. Today we’ll take […]
Having dark armpit shade is common for most people and they aren’t a sign of any serious condition. However, you may find it embarrassing when your underarms shade doesn’t match the rest of your body color. In some cases, a skin condition called acanthosis nigricans (AN) leads to dark underarms. Around 7-70% of people have […]
Acne vulgaris or acne is a common skin condition in which blocked pores lead to swelling, redness, and sometimes inflamed bumps filled with pus. It affects around 50% of teens and 30% of adults in North America. Though there are many ways to treat acne, vitamin C is a powerful antioxidant that not only helps […]