Lack of collagen in the body may result in weaker bones, joint pain, or dehydrated skin. However, you can restore collagen in the body by eating foods like chicken or bone broth or taking collagen supplements.
As far as the benefits of collagen supplements are concerned, many manufacturers claim that collagen powder comes with many skins and health benefits. However, there is limited research to back up these supplements’ effectiveness on health and skin.
So, are collagen supplements safe? Let’s find the answer!
Are Collagen Supplements Good for Our Health?
Collagen supplements come in various forms such as capsules, powder, and tablets. These supplements contain different amino acids that work as building blocks for healthy hair, joints, skin, and bones.
Some of the claimed health benefits of collagen supplements include:
- Improved skin health
- Improved muscle mass
- Improved heart health
- Better bone health and reduced bone loss
- Healthy hair and nails
- Healthy joints
- Weight management
But, are the above-mentioned benefits of collagen real?
Some experts believe that collagen supplements may be contaminated with heavy metals such as titanium and mercury. However, many consumers of these supplements reported no adverse effects of collagen on their health.
In rare cases, people may experience minor side effects such as:
- Skin rashes
- Fullness or heaviness in the abdomen
- Mild diarrhea
Why People Consume Collagen
People take collagen supplements for their ability to improve the symptoms of various health conditions, such as:
Hydrates Dry Skin
Collagen makes up 75% of the dry weight of human skin. If our skin’s inner layer loses collagen, it will become less elastic and more vulnerable to damage.
A study conducted on the impact of collagen shows the improvement in skin tissues. This means taking collagen supplements can improve skin hydration and the collagen network.
Improved Joint Health
As you age, your joints become weaker and more prone to fractures. What happens is, the spongy cartilage of the joints in our body starts to wear away.
Improved Bone Health
Research conducted on collagen supplements’ impact on bone health is conflicting. A study done on women with osteopenia (low bone density) has found that collagen supplements have no effect on bone health in postmenopausal people. Participants of the study took collagen supplements every day for a few weeks. Results show that these supplements did not produce any effects on bone metabolism.
However, another study concluded that the consumption of a specific collagen supplement can help increase bone mineral density in postmenopausal women. Moreover, the researchers concluded that collagen supplementation might reduce the likelihood of bone loss.
To Wrap It Up
Collagen is known for its role in supporting bone, joint, skin, and heart health. You can take collagen supplements that match your needs and help you combat collagen loss. Where there is no strong evidence supporting collagen, many taking these supplements do not have reported any major side effects or health consequences.
You may want to check Diamond Glow, a certified multivitamin product that contains hydrolyzed marine collagen along with other natural ingredients to promote healthy skin, boost immunity, and offer other health benefits.