Take a handful of berries, and you’ll love their juicy, delicious taste having high nutritious content. Berries are superfoods rich in antioxidants, minerals, vitamins, and fibers that provide incredible health benefits and reduce the risk of chronic diseases.
Blueberries, blackberries, raspberries, and strawberries are great options for your everyday healthy meal. This article is all about the incredible health benefits of berries. So, keep reading to know!
7 Health Benefits of Berries
Rich in Antioxidants
Berries are a great source of antioxidants that can help combat oxidative stress in the body caused by free radicals. Research reveals that antioxidants are essential to reduce the risk of chronic diseases such as cardiovascular problems, diabetes, and chronic kidney or liver diseases. Another study claims that blueberries intake improves cells’ antioxidant defense mechanism against DNA damage, thus protecting cells against oxidative stress.
Packed with Vitamins and Minerals
Being low in calories and rich in nutritional content, berries are the magical fruits for good skin health and overall health. They contain a high dose of vitamins and minerals such as vitamin C, K, polyphenols, manganese, folate, and copper. So, daily berries intake is can boost your health and minimize the risk of frequent infections.
Controls Blood Sugar level
Despite of having sweetness, berries are a great fruit for diabetes patients. This is because berries contain a lot of fiber that is recommended for diabetes. These are extremely effective in controlling the blood sugar and insulin level in the body.
According to research, blueberries can help lower blood sugar levels, thus acting as anti-diabetic therapy. Similarly, glycaemic control can be improved by taking berries. Imbalanced levels of glycemia can lead to diabetic problems.
Loaded with Fiber
Berries are the high nutritious fruits having a significant content of soluble fiber. The more the amount of soluble fiber in a food, the more it will provide satiety (the feeling of fullness), thus helping weight management.
Raspberries have the highest fiber content among berries, providing around 8g of fiber per one-cup serving. Blackberries and strawberries are also rich sources of fiber.
Lowers the Risk of Cardiovascular Problems
These heart-friendly fruits help lower bad cholesterol (LDL) levels in the body. According to research, strawberries and blueberries are the ideal fruits to mitigate oxidative stress in the body by decreasing the accumulation of triglycerides and low-density lipoprotein. Thus, increasing their intake can significantly lower heart problems.
Prevent Urinary Tract Infections
Berries, especially cranberries, are highly beneficial to treat urinary tract infections (UTIs). Studies reveal that anthocyanins found in cranberries have a highly protective role against E.Coli bacteria that causes UTIs.
Fights and Prevents Cancer
Anthocyanins and flavonoids present in berries protect the cells from oxidative stress and DNA damage, thus helping reduce the risk of cancer. Berries primarily help reduce the risk of oral, esophagus, breast, and colon cancer.
Cranberries, blueberries, and strawberries are considered the most effective for reducing cancer risk.
Consuming a reasonable quantity of berries may help improve your general health and prevent the risk of many diseases such as heart diseases and cancer. It’s better to consume fresh berries, however, if they aren’t available, you can take supplements rich in berries extracts for maximum health benefits. One such multivitamin is Diamond Glow, rich in vitamins (A, B, C, and E), collagen, and berries extract to help you revive your health and fitness regime.