Type I, Type II, Type III Collagen: The Best Form of Collagen to Take

best forms of collagen to take

Nearly 28 different types of collagen have been identified so far, but the most being researched are types I, II, and III due to their various important roles in the human body. 

Type I collagen compromises around 90% of the collagen in the human body and promotes skin, hair, nail, and bone health.  Type II collagen is the main component of cartilage and bone. Type III is the major structural protein in hollow organs such as walls of blood vessels and uterus. 

It means that consuming collagen through a natural diet or dietary supplements can be beneficial for your skin, bone, and overall health. 

Let’s learn more about it! 

3 Best Forms of Collagen to Take 

Type I Collagen

Approximately 90% of collagen present in your body is the type I, found in skin, bones, fibrous, and connective tissues. Usually, its level starts to decline at or around 25 years of age, causing wrinkles, thin hair, and brittle nails. To minimize the collagen deficiency symptoms, you have to take collagen-rich food or supplements.

One of the key roles of type I collagen is to aid wound healing and blood clotting after an accident or injury. Stronger bones and ligaments and assistance in weight loss are the prominent features of type I collagen. Moreover, its anti-aging properties help to improve skin nourishment and hydration. 

Type II Collagen

Type II collagen is the most abundant form of collagen found in the skeletal system or joints cartilage. It effectively aids in treating joint or muscle pain by improving bone health and muscle strength. Research claims its associated benefits for suppressing swollen joints in patients with rheumatoid arthritis.

Moreover, type II collagen supports the digestive system due to its high absorptive capacity. The more absorption of a specific supplement, the more it is beneficial for the health. 

Type III Collagen

Type III is usually present in reticular fibers and bone marrow thus, helping to improve the structure of muscles, organs, and blood vessels. So, collagen type III may also improve body structure by boosting your workout capacity and building muscles. Moreover, it also plays a key role in the formation of platelets that are involved in fast wound healing and blood clotting.

Tips for Consuming Collagen 

The normal level of collagen in the body declines with age; however, the loss can be restored by taking a protein-rich diet or collagen supplements. Here are a few tips that can help you choose the right collagen supplement.

  • Maintaining the normal level of vitamin C in your body is essential for collagen synthesis and bioavailability. So, taking vitamin C along with collagen surprisingly boosts its functionality.
  • You should avoid taking collagen supplements that are filled with artificial sweeteners and flavors because they can be riskier for your health.
  • Your priority while choosing collagen supplements should be to search for hydrolyzed collagen, which is a more easily absorbed form of collagen. The easy absorption makes it easier to get associated health benefits.

To Wrap It Up

Although you can’t prevent collagen loss, adopting a healthy lifestyle may help delay or minimize it. Taking a protein-rich diet, exercising regularly, and consuming collagen supplements may help recover and minimize the loss. It’s recommended to take collagen supplements that contain hydrolyzed collagen, vitamin C, and all-natural ingredients to get maximum benefits, such as Diamond Glow. Its unique multivitamins formula with hydrolyzed marine collagen makes the product amazingly beneficial for the health of your skin, bones, and muscles. 

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