Can Exfoliating Help Remove Pigmentation?

Can Exfoliating Help Remove Pigmentation? – The skin has a natural tendency of forming new cells by removing the dead skin cells. Exfoliation removes the dead cells from the skin’s upper surface, improving its glow and elasticity. Gentle exfoliation can enhance skin tone by opening the clogged pores filled with oil or dust particles. However, […]

Pigmentation During Pregnancy; Causes and Treatments

The level of estrogen increases during pregnancy, triggering melanin production. Excessive melanin production can cause hyperpigmentation on the face, neck, armpits, or belly. Research shows that some mild to severe pigmentary changes, such as melasma, dark spots, or secondary areola may occur during pregnancy. However, the changes are more noticeable during the first trimester. Let’s […]

Muscle Fatigue: Symptoms, Causes, and Treatments

Muscle Fatigue Symptoms, Causes, and Treatments – Extreme tiredness followed by a decline in muscle performance is called muscle fatigue. It affects your professional and personal life by causing multiple health risks, such as disruption in normal physical and cognitive processes. Let’s understand the causes and negative consequences of fatigue on the body. Symptoms of […]

Skin Pigmentation Causes and How to Get Rid of It

Skin Pigmentation Cause and How to Get Rid of It – Pigmentation refers to the formation of dark spots and uneven skin patches across different body parts. Melanocytes are specialized body cells that produce melanin, the body’s natural pigment that determines the color of your hair, eyes, nails, and skin. Sometimes, melanin production disturbs due […]

How Does Fatigue Feel Like: Symptoms, Causes, Treatments

how does fatigue feel like

“How does fatigue feel like” – a question challenging to elaborate on, you may find yourself describing fatigue in words like I feel lazy, exhausted, or tired throughout the day. While that’s true, fatigue can affect your physical, mental, and emotional health. Medical science defines fatigue as the overall feeling of low motivation or reduced capacity to perform […]

Why Do You Feel Fatigued After Eating and How to Treat It

Feeling tired or sleepy after eating can be frustrating, especially after midday meals when a person is usually at work or needs to be alert. But, is getting fatigued after meals is normal or worrisome? Experts say it’s absolutely a natural phenomenon, and there is nothing to worry about it. However, you should know what […]

The Impact of Fatigue on Learning and How to Fight It

Every year, 1.5 million people in Australia see a doctor with the complaint of feeling fatigue. Fatigue is often misunderstood as a serious medical condition, but it’s just a symptom of extreme tiredness. However, this exhaustion and tiredness can affect your learning process if not treated on time. That’s why it is important to know […]

Fatigue during Pregnancy: Signs, Causes, Prevention

Is feeling extremely tired during pregnancy normal? Well, pregnancy fatigue is one of the most common early pregnancy signs because many hormonal and physical changes occur in a woman’s body. A pregnant woman typically experiences fatigue twice during her pregnancy, at the beginning of the first trimester and again in the third trimester. Let’s have […]

What Causes Fatigue in Women?

Fatigue in women is often linked to psychological distress, chronic health problems, or insomnia research describes. Almost 1 in 5 women suffer from fatigue or extreme tiredness that disrupts the overall health and quality of life. However, most women accept this problem as a challenge to manage their careers and personal lives. Here, some of the most […]

What Causes Hormonal Imbalance?

Hormones are the chemical messengers of your body that travel across your bloodstream, delivering your brain’s commands. Hormonal imbalance translates to over or under production of a specific hormone in your body. This fluctuation can pose serious side effects like irregular periods, insomnia, infertility, depression, extremely parched skin, muscle weakness, joint stiffness, etc. But what […]

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