Itching, rash, and redness are a few of the many symptoms of sensitive skin that sometimes may occur because you are treating your skin too aggressively. Research suggests that an average woman uses different products every day, containing 168 unique ingredients. This overwhelming skincare routine often leads to sensitive skin.
However, very few people with sensitive skin recognize that there is something wrong with the way they are taking care of their skin. That is why we are here to guide you on how to care for your skin on a daily basis to reduce skin sensitivity.
Use Sunscreen Daily
Excess exposure to sunlight can be dangerous and may affect skin cells that sometimes result in rashes or other skin problems. The best solution to this is to avoid going outside in the sun and if you need to go, don’t forget to wear sunscreen.
Use a broad-spectrum sunscreen with ingredients like titanium oxide and zinc oxide. It’s advised to go for sunscreen with SPF 30 or less. That’s because sunscreen with SPF above 30 may have higher amounts of comedogenic ingredients that can harm your sensitive skin.
Use Raw Milk
One of the popular cleansers for sensitive skin is raw milk as it contains moisturizing properties, skin lightening compounds, skin-nourishing ingredients, and anti-inflammatory agents. All of these together soothe the skin and reduce itching, pigmentation, and dryness.
Apply Oatmeal-yogurt Face Mask
Another way to care for your sensitive skin at home is by applying an oatmeal-yogurt face mask. The antioxidant and anti-inflammatory properties of oatmeal soothe the skin and prevent it from damaging.
You can use the mask to treat sunburns and as a moisturizer as well. Yogurt is also an excellent exfoliator for dead skin cells as it contains lactic acid which makes your skin look fresh and smooth.
Take Balanced Diet
Consuming a balanced diet is the key to healthy skin. Therefore, try to eat natural foods as much as you can instead of processed food.
Consider adding the following antioxidant and anti-inflammatory foods in your meals to make your skin healthy and heal faster:
- Add fats to your diet from natural sources like avocados, extra-virgin olive oil, and nuts
- Organic vegetables and fruits such as tomatoes, leafy greens, blueberries, and apples. All these contain high amounts of polyphenols and antioxidants that benefit your skin sensitivity.
- Intake of healthy carbs is very beneficial for keeping your skin healthy. Consider including whole grains, beans, and berries in your diet.
Improve Your Bath Routine
Are you a fan of taking a hot bath? Change this habit now!
Where hot bats may be a source of relaxation for many, that’s not the case for people with sensitive skin types. Taking hot baths drives away all the natural oils from the skin and causes irritation, which results in red patches and sometimes dehydration.
Don’t Rub Your Skin
This is a common mistake that many people with sensitive skin might be making. Rubbing your face with a towel often results in bumps and redness. Instead, use a soft cloth and pat it gently to dry your face.
Keep Yourself Hydrated
It is essential to keep yourself hydrated if you have sensitive skin. For that reason, consider consuming plenty of water as it removes all the toxins from your body. Instead, you can also have any drink that contains vitamins such as vitamin B. Vitamin B reduces sensitivity and skin irritation.
You may also consider taking multivitamins to meet your skin’s hydration needs. Diamond Glow is one such powdered supplement that acts as an energy booster and skin healer. It contains vitamin A, B, C, ad E and a handful of natural ingredients that help heal damaged skin cells and keep your skin moisturized and hydrated.
