Taking guarana can help boost your energy but can you still take guarana during your pregnancy at all?
What is guarana?
Guarana contains caffeine. Caffeine works by stimulating the central nervous system, heart, and muscles. Guarana also contains theophylline and theobromine, which are chemicals similar to caffeine.
High in antioxidants
Can reduce fatigue and improve focus
May help you learn better
May promote weight loss
May relieve chronic diarrhea and treat constipation
May boost heart health
May provide pain relief
May improve skin appearance
May have anti-cancer properties
Has antibacterial properties
May protect against eye-related disorders
Today, 70% of guarana produced is used by the beverage industry in soft and energy drinks, while the remaining 30% is turned into powder as supplements.
Now let’s dig into whether you can take guarana during pregnancy or not!
Is it safe for you to take guarana during pregnancy?
If you are pregnant, guarana should be taken with caution due to its caffeine content. Small amounts are probably not harmful. However, taking guarana in high doses by mouth is possibly unsafe. Consuming more than 300 mg of caffeine daily has been linked to an increased risk of miscarriage and other negative effects.