5 Potential Health Benefits of Collagen

health benefits of collagen

In Latin America, the forecasted market value of the collagen peptides for 2025 is expected to reach approximately $123.22 million which is about 40% more than in 2020. The surprising rise of collagen supplements consumption is due to the amazing health benefits they offer. 

Collagen is the most abundant protein found in the body, especially connective tissues such as bones, ligaments, tendons, skin, and nails. Hence, making it essential for human health. 

Let’s have a look at some science-backed health benefits of collagen. 

5 Health Benefits of Collagen 

Improves Skin Health

The major component of your skin is collagen, which plays a key role in improving skin elasticity and youthfulness. Research indicates that consuming oral collagen may boost the moisture-retaining capacity of skin cells, thus helping combat aging signs such as wrinkles, fine lines, and pigmentation. Moreover, the increased production of elastin and fibrillin proteins in the skin may result from collagen supplements intake.

Helps Prevent Bone Problems

Both collagen production and bone mass reduce with age, leading to an increased risk of fractures and bone diseases such as osteoporosis and arthritis. To help maintain the required level of collagen, you must add collagen supplements to your diet routine.

A study suggests that collagen supplements may reduce the risk of bone fracture by increasing bone mineral density (BMD).

In postmenopausal women, an increased intake of collagen peptides may increase bone mineral density, which helps reduce the expected bone weakness.

Helps Improve Muscle Mass

Collagen is the most abundant protein present in the bones, muscles, and skin. Its optimum consumption is necessary to get an ideal muscle mass as stronger muscles may improve the fitness of your body. 

A study suggests that collagen supplements and resistance training exercises may promote muscle protein synthesis that stimulate muscle mass and vigor. 

Boosts Digestive Health

Collagen intake may improve the functionality of the gastrointestinal or digestive tract. The villi are the main parts of the intestinal region made up of collagen proteins. Thus, increasing collagen intake can significantly improve the digestive process. Collagen also boosts your satiation, which may help meet your weight loss goals. 

Improves Heart Health

Collagen helps maintain and improve the structure of arteries that strengthen the cardiovascular system of the body. A more pronounced benefit of collagen is that it improves your heart health by boosting the good cholesterol (HDL) levels in the body.

Research shows that collagen tripeptides play a great role in prevention, treatment, and decreasing the risk of atherosclerosis- narrowing of arteries that may result in a heart attack or stroke.

To Wrap It Up 

Collagen supplements offer several health benefits with little or no associated side effects. Although it’s best to take collagen through a protein-rich diet, sometimes your diet may not help meet the nutritional needs of your body. Thus, you may consider taking collagen supplements that are easy to absorb and digest, such as Diamond Glow. 

Diamond Glow is a powdered multivitamin that contains hydrolyzed marine collagen, vitamin A, B, C, and E, berries extract, and other natural ingredients to meet your body’s nutritional needs while helping boost immunity, improve skin health, and improve overall health.

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