It is recommended to drink eight glasses of water per day to stay healthy. But you might find it boring to drink plain water all day to keep yourself hydrated. An effective alternative is to add some extra flavors and nutrients into your diet routine. Try some prune juice or extract that is known to be beneficial for treating several health conditions.
Prune is rich in minerals and vitamins and contains antioxidant properties that can help prevent high blood pressure levels, support liver health, and offer other health benefits.
The fruit is available in both fresh and dried form, making it extremely easy to add to your routine. You can also take it in the form of supplements that contain prune extract.
Scroll down to know more about the health benefits of prunes.
5 Health Benefits of Prunes
1. Prevents High Blood Pressure
Potassium is a mineral essential for our many bodily functions such as balancing the normal fluid levels in cells, contracting muscles, and maintaining the sodium and blood pressure levels.
Prune extract is rich in potassium. A study shows that drinking prune juice or eating prune daily can reduce blood pressure, especially in cases of hypertension.
2. A Good Source of Iron
In many people, iron deficiency can lead to Anemia. It is a condition in which our body can not make enough red blood cells because of a lack of iron. Anemia patients show signs like fatigue, shortness of breath, and irritability. Prune is an excellent source of iron that can be helpful for preventing and treating iron deficiency.
3. Lowers Risk of Colon Cancer
Colon cancer is a condition that is hard to detect, it can be intense and spread quickly. Following a good diet plan can help you prevent this tumor.
Research shows adding dried prunes into your diet routine can reduce the risk of colon cancer. Eating dried prunes also increases microbiota or beneficial bacteria throughout the colon and improves your health.
4. Supports Liver Health
For many years, prunes have been used in traditional medicines for liver infection and hepatitis. According to a study, drinking prune juice can help get rid of many harmful chemicals developed as a result of liver infection. However, further research is required to learn the effect of prune juice as a treatment for liver problems.
5. Help Lose Weight
Do you know dieticians often recommend prune to people on weight-loss diets? Prune is imbued with a lot of nutrients and can help release leptin. Leptin is a hormone that tells your body when it is full, hence maintaining your snacking habit and making you eat fewer calories.
The Bottom Line
Prune is packed with plenty of vitamins, fibers, antioxidants, and minerals. Consuming prune can help lower the risk of various diseases. You can take fresh or dried prunes or even sip them in the form of prune extracts from supplements such as Diamond Glow. It is a powder supplement that contains prune extract in addition to vitamin A, B, C, E, and other 14 natural ingredients to help reduce excess oil, cellulite, belly fats, acne scars, hyperpigmentation, and the sky’s the limit.
Note: Do refer to a doctor or read the details on the package before consuming the supplement if you have any serious health conditions.