Vitamin E is an essential nutrient the human body needs for a healthy brain, blood, eyesight, and immune function. The deficiency of vitamin E in the body can lead to several health problems, such as muscle weakness and vision problems.
Today, we will look into various skin and health benefits of vitamin E. Keep reading!
5 Amazing Health Benefits of Vitamin E
1. May Reduce Dysmenorrhea Pain
People with dysmenorrhea often experience severe and frequent menstrual pain, such as cramps or pelvic pain. Research suggests the intake of vitamin E supplements can help reduce this pain in women having this condition.
A study published in 2018 shows that women having dysmenorrhea consuming vitamin E daily experienced less menstrual pain than those given a placebo.
2. Lower Risk of Heart Diseases
People with high blood pressure and increased blood lipids, including LDL (bad) cholesterol and triglycerides, may have increased chances of getting heart disease. A study shows the risk of these heart diseases can be lessened by consuming vitamin E supplements.
Results of a study show that compared to those given a placebo, vitamin E supplements notably reduced systolic but not diastolic blood pressure. Another study found that taking vitamin E with omega-3 can reduce levels of LDL and triglyceride in individuals having metabolic syndrome, a condition that increases the risk of heart diseases.
3. Immunity Booster
We all need to boost our immunity, especially after covid breakdown, a strong immune system becomes paramount. According to a study, consuming vitamin E daily can boost immunity and protect against infectious diseases.
4. Skin Health Benefits
Having a skin disorder such as eczema is like a nightmare, but consuming vitamin E can help treat certain skin conditions. However, little research has been done regarding vitamin E benefits on eczema patients.
5. May Support Lung Function
If your lungs are not functioning properly, try adding vitamin E to your diet. A study showed that intake of vitamin E supplements could improve lung function as well as asthma symptoms in adults and children.
Vitamin E Food Sources
Here are some dietary sources of vitamin E that include plant-based oils, nuts, fruits, and vegetables.
- Wheat germ oil
- Sunflower and soybean oil
- Beet greens, collard greens, spinach
- Peanuts, peanut butter
- Red bell pepper
All the health benefits mentioned above prove that vitamin E is an essential nutrient for your body. You can consume it through foods or supplements containing vitamin E. Diamond Glow is one such multivitamin powdered supplement that contains vitamin E along with other vitamins, fruit extracts, and natural ingredients to boost your skin health and overall health.