5 Incredible Health Benefits of Vitamin E

health benefits of vitamin e

Vitamin E is an essential nutrient the human body needs for a healthy brain, blood, eyesight, and immune function. The deficiency of vitamin E in the body can lead to several health problems, such as muscle weakness and vision problems. 

Today, we will look into various skin and health benefits of vitamin E. Keep reading! 

5 Amazing Health Benefits of Vitamin E 

1. May Reduce Dysmenorrhea Pain 

People with dysmenorrhea often experience severe and frequent menstrual pain, such as cramps or pelvic pain. Research suggests the intake of vitamin E supplements can help reduce this pain in women having this condition.  

A study published in 2018 shows that women having dysmenorrhea consuming vitamin E daily experienced less menstrual pain than those given a placebo.

Recent research proved that taking vitamin E and vitamin C regularly for 8 weeks helped relieve pelvic pain and dysmenorrhea in females with endometriosis.

2. Lower Risk of Heart Diseases 

People with high blood pressure and increased blood lipids, including LDL (bad) cholesterol and triglycerides, may have increased chances of getting heart disease. A study shows the risk of these heart diseases can be lessened by consuming vitamin E supplements.

Results of a study show that compared to those given a placebo, vitamin E supplements notably reduced systolic but not diastolic blood pressure. Another study found that taking vitamin E with omega-3 can reduce levels of LDL and triglyceride in individuals having metabolic syndrome, a condition that increases the risk of heart diseases.

3. Immunity Booster 

We all need to boost our immunity, especially after covid breakdown, a strong immune system becomes paramount. According to a study, consuming vitamin E daily can boost immunity and protect against infectious diseases. 

4. Skin Health Benefits

Having a skin disorder such as eczema is like a nightmare, but consuming vitamin E can help treat certain skin conditions. However, little research has been done regarding vitamin E benefits on eczema patients. 

5. May Support Lung Function 

If your lungs are not functioning properly, try adding vitamin E to your diet. A study showed that intake of vitamin E supplements could improve lung function as well as asthma symptoms in adults and children. 

Vitamin E Food Sources

Here are some dietary sources of vitamin E that include plant-based oils, nuts, fruits, and vegetables.

  • Avocado
  • Wheat germ oil
  • Almonds
  • Sunflower and soybean oil
  • Beet greens, collard greens, spinach
  • Pumpkin
  • Peanuts, peanut butter
  • Red bell pepper
  • Mango

Take Away 

All the health benefits mentioned above prove that vitamin E is an essential nutrient for your body. You can consume it through foods or supplements containing vitamin E. Diamond Glow is one such multivitamin powdered supplement that contains vitamin E along with other vitamins, fruit extracts, and natural ingredients to boost your skin health and overall health.

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