The National Safety Council (NSC) defines fatigue as “the feeling of tiredness, sleepiness, reduced energy, and increased effort needed to perform tasks at the desired level.”
According to a report by NSC in 2018, two-thirds of the US labor force experiences workplace fatigue. Another 2021 report shows that out of 161.2 million people in the US occupational force, a whopping 107.6 million people suffer from fatigue.
Fatigue can affect your body and health in various ways. Let’s have a detailed look at it!
Effects of Fatigue on Your Body
Primarily, fatigue is the symptom of a poor social or psychological lifestyle and is not a medical condition per se. However, it can lead to chronic physical, emotional, and mental disorders if it remains untreated.
Some of the ways fatigue affects the above-mentioned crucial aspects of your life as listed below:
Feeling dizzy, getting frequent headaches, and feeling tired or sleepy for no apparent reason is mostly how fatigue affects your body. More so, it impacts your muscles as well, making them sore or weak. For some people, impaired hand-to-eye coordination, blurry vision, and poor immunity worsen the case.
Fatigue affects your emotional health in different ways. You experience mood swings, particularly agitation, lack of motivation, and the ability to concentrate on the tasks at hand. What’s more? In an extreme case, you may lose your appetite altogether, which will have a direct negative impact on your physical health.
In terms of mental health, chronic fatigue can trigger serious mental issues. Here are some of its commonly known aftereffects on your mental health.
- Impaired decision making and judgment
- Memory problems
Causes of Fatigue
Many things factor in causing fatigue. They can be categorized into three general groups:
- Lifestyle Factors
- Physical Health Issues
- Mental Health Conditions
Fatigue can be a result of a poor lifestyle. For example, lack of physical activity can trigger it. Being obese is also a potential reason for inducing it. If you’re on sedative medicines or antidepressants, then your chances of experiencing fatigue are great. Other factors include lack of sleep, boredom, not consuming a nutritious diet, consuming excessive caffeine, alcohol, drugs, etc.
Physical Health Issues
Fatigue can also result from any underlying disease, such as arthritis, anemia, thyroid problems, insomnia, heart, liver, and kidney disorders, eating disorders, cancer, cold, etc.
People with lung, cardiovascular diseases, or anemia have complained of shortness of breath with minimal physical activity. Diabetics have visited their physicians for excessive thirst, excess urination, or vision difficulty, all because of fatigue. Moreover, some individuals have also reported a loss of consciousness, fainting, increased palpitation, etc.
Mental Health Conditions
Oftentimes, mental health issues can be a root cause of fatigue, such as depression, anxiety, grief, and mood swings.
To Wrap it Up
Fatigue can take a toll on your mental, physical, and emotional health and may keep you from effectively performing daily tasks. If you experience one or more of the symptoms mentioned above, we recommend visiting your doctor for an on-time diagnosis.
In addition to this, a healthy diet can help beat fatigue. You may add healthy multivitamins to your diet routine to alleviate symptoms of fatigue. Diamond glow is one such multivitamin supplement that helps reduce fatigue and boosts your immune system ad energy. Learn more about the product at Peche.my/product/diamond-glow.
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