How To Exfoliate Sensitive Skin?

Exfoliate Sensitive Skin

In general, sensitive skin requires a gentle approach in terms of treatment or skincare regime. A person with sensitive skin needs to look for non-irritating treatments, supplements, and product ingredients. 

People with sensitive skin often find it really difficult to exfoliate their skin to remove blemishes, excessive oil, dirt, and dead skin. Because where exfoliation helps get rid of dead skin cells and clogged pores, too much of it can damage the skin. 

Here are some amazing tips to help you exfoliate your sensitive skin properly with caution. 

3 Pro Tips To Exfoliate Sensitive Skin 

Don’t Overdo 

Less is better when it comes to exfoliating sensitive skin. Skincare experts suggest that you should use an exfoliating toner only four or five days a week because all skin types require protective cells on the surface to continue functioning properly. Regularly removing layers of invisible skin cells can be harmful to skin health

Too much exfoliation can damage your skin barrier. If this happens to people with sensitive skin types, they need to take at least two weeks to break from exfoliation and can only start again once their skin feels repaired. Also, reintroduce exfoliation slowly into your routine. 

Moreover, depending on the sensitivity and needs of your skin, you can use a home exfoliating mask every one or two weeks.  


Know What to Avoid

For people with sensitive skin, the higher the amount of acids in your product, the more chances it will irritate the skin. Experts recommend using chemical exfoliant products with a formula containing only 2-5 % alpha or beta-hydroxy acids for sensitive skin types. 

Sensitive skin people should also refrain from using any physical exfoliating methods such as loofahs, exfoliating brushes, sponges, or gloves. All these methods involve too much rubbing of the skin, which often leads to irritation and tears. 

Always read product labels, and especially if you have sensitive skin, avoid using products containing foaming sulfates, high concentrations of synthetic oils, synthetic dyes, and synthetic fragrances (such as perfumes) as they can cause irritation and dryness.

Try This!

If you have sensitive skin, the best thing you can do is to search for the best exfoliating acid that works for you. But if you have acne-prone sensitive skin or already have clogged pores, then going for exfoliating acid or retinol might not seem a very good option. That’s because active ingredients such as acids or retinol may purge initially and bring active spots on the surface.

This happens as skin cells turnover speeds up but there is nothing to worry about because these blemishes go away once your skin gets used to these ingredients. We advise incorporating chemical exfoliation gradually into your routine, start by gently exfoliating once or twice a week and then increase as your skin tolerates. 

Look for skin products with soothing ingredients to avoid irritation and exfoliate gently to remove dead cells without scratching your skin. 

Final Word

Our advice for people with sensitive skin is to always proceed with caution in terms of exfoliation. Skin problems like acne are often better with less exfoliation. Consider following the above-mentioned tips to exfoliate your sensitive skin. However, immediately stop exfoliating if your skin shows a reaction and talk to a dermatologist for advice. 

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