Collagen is becoming hype in the world of beauty and wellness. But people often feel quite intimidated to find an effective collagen supplement for themselves. As collagen supplementation is available in mainly two different varieties and sources ﹘ bovine and marine, people often ask which type is the best among marine vs bovine collagen.
Let’s find the answer. We will discuss the benefits of both bovine and marine collagen to help you make an informed buying decision.
Marine Collagen Supplements
Marine or fish collagen is like type I collagen in the human body. Type I is most abundant in our body and plays a significant role in rebuilding and healing. For many years, marine collagen has been effectively used to treat skin-related problems.
Some benefits of marine collagen are:
Gives You Healthier Skin and Hair
If your skin or hair has lost the natural shine and health, then taking marine collagen can help you restore it. Marine collagen is considered a better option for treating skin and hair problems than bovine collagen.
The use of marine collagen helps you regain your healthy, radiant skin. It is effective at removing blemishes, reducing wrinkles, and improving skin elasticity, thus giving you a plump, youthful glow.
Cleaner Source of Collagen
Another benefit of marine collagen is that there is no risk of contamination through hormones and disease in marine animals, unlike land animals. Ocean animals are a cleaner source of collagen and are also regarded as the safest variety of collagen.
Good for the Environment
Marine collagen is beneficial for our environment because these supplements are made from the parts of marine animals that would otherwise go to waste.
Bovine Collagen Supplements
Bovine or cow collagen is one of the most common sources of collagen supplements. It mainly consists of Type I and Type III collagen, both of which are present in the human body and are essential for the repair and growth of bones, tendons, ligaments, and skin.
The main benefits of bovine collagen supplements are:
Great for Joint Pain
Bovine collagen is an effective solution for osteoarthritis and common joint pain as it stimulates cartilage production to cushion joints. Higher collagen production in the joints can help reduce pain and stiffness in knees, hips, elbows, hands, and other body parts.
Improve Gut Health
High levels of stress, poor diet, and food sensitivities can harm the tissue lining of the intestines, resulting in several health problems, such as a “leaky gut.”
If that happens, foreign particles can go into your bloodstream through the digestive tract and cause great damage to the body, leading to inflammation and increased chances for autoimmune diseases.
Taking bovine collagen can repair microscopic holes in the gut lining and help to minimize the risk of leaky gut and other digestive disorders, including irritable bowel syndrome and Crohn’s.
Marine vs Bovine ﹘ Which Is Best?
Both marine and bovine collagen supplements are effective at improving skin elasticity and hair health. If we talk about physical health benefits, marine collagen is more beneficial for joints whereas bovine collagen supports muscle and bone health.
However, marine collagen is more appealing to people with ethical reasoning as fish collagen supports a more sustainable process for collagen extraction and is better for the environment.
In the end, which collagen supplement is best for you depends on your unique needs. Compare the benefits of both and go for one that meets your skin’s and body’s needs.