Period fatigue refers to the symptoms of tiredness before or during the menstrual phase. It is one of the common symptoms of premenstrual syndrome. According to the US Department of Health and Human Services, more than 90% of women suffer from premenstrual syndrome like bloating, mood swings, and headaches.
This article will discuss the causes and treatment options of period fatigue along with essential preventive measures.
Causes of Period Fatigue
There are several reasons behind period fatigue; however, the most common causes are:
Hormonal Disturbance
Your body experiences abrupt hormonal changes before or during the menstruation. Estrogen, a category of sex hormones, increases in the women’s body for almost 15 days after periods and then drops after the ovulation phase. Thus, a low estrogen level leads to decreased serotonin, resulting in low energy, sleep disturbance, and irritability.
Iron Deficiency or Anemia
Heavy bleeding during periods may cause iron deficiency leading to anemia. Consequently, hemoglobin levels reduce, making the quick oxygen supply in each body cell difficult. Due to low oxygen supply, the body feels exhausted and weak during periods.
Insomnia
Due to premenstrual syndrome and period cramping, you become restless. Thus, you suffer from difficulty sleeping, leading to mood swings and depression.
Constant Stress
The stress negatively impacts menstruation, such as painful, delayed, or even missed periods. Under extreme stress, your body releases cortisol, which helps manage stress symptoms. High cortisol causes an increased synthesis of prolactin and inhibits reproductive hormones. The problem can lead to no or delayed egg production, PCOS, period fatigue, and infertility.
How to Prevent Period Fatigue?
Physical Activity
Regular physical activities can be beneficial to cope with period fatigue, PMS, and discomfort. Similarly, deep breathing exercises, relaxation therapies, and meditation help alleviate period fatigue. Research shows that aerobic exercise increases the hemoglobin and platelet count and reduces the prolactin level and progesterone.
Healthy Food and Multivitamins
Eat a healthy, balanced diet restores energy and reduces fatigue. Similarly, taking multivitamins can significantly reduce the severity of period fatigues. For better results, you can use the supplement Diamond Glow which is rich in vitamins needed to mitigate the symptoms of period fatigue with no side effects.
Better Sleep
Better sleep calms your brain and relaxes your body to carry out routine tasks. So, getting better sleep relieves your stress, and you might better fight fatigue and period cramps.
Stay Hydrated
Being dehydrated can worsen the symptoms of period fatigue and make you feel lethargic. Drinking around 6-8 glasses of water every day can help you relieve the symptoms.
Avoid Alcohol Consumption
Alcohol can worsen your mood and increase anxiety, so minimizing its consumption may help treat period fatigue and PMS.
How to Treat Period Fatigue?
Antidepressants
If you feel extreme pain or fatigue during periods, then it’s time to consult your doctor. They may prescribe antidepressants to alleviate physical and mental fatigue. Never use any medication without consulting your doctor as they prescribe you medicines after examining your overall health condition.
Anti-inflammatory Drugs
Anti-inflammatory medicines can help minimize inflammation in the body, which in turn helps avoid bloating. Thus, you feel fresh to perform the daily tasks.
To Wrap It Up
Fatigue before your period is a common sign of PMS, but it can interfere with your daily life. Regular physical activity, relaxation exercises, and a healthy diet are some self-care measures that can help beat period fatigue and stress. A decent bedtime routine that relaxes and prepares your mind and body for sleep can also help relieve period fatigue.
