Feeling frustrated, sluggish, or bloated round the clock? Wait! You might be suffering from a hormonal imbalance. Hormones are the chemical messengers that control the functioning of the body’s cells, tissues, or metabolic processes. Their normal body level may fluctuate due to multiple reasons such as certain diseases, depression, menopause, pregnancy, or as a side effect of some medicines. Keep reading to know the signs of hormonal imbalance.
Sudden Weight Gain
One of the most significant signs of hormonal imbalance is sudden weight gain and bloating.
The most important of these are estrogen and thyroid hormones. Thyroid hormone regulates the metabolic pathways, thus controls fuel (energy) production. When the thyroid level decreases in the blood, it leads to slow metabolism and weight gain. Moreover, when the estrogen level decreases, it also contributes to weight gain and menopause.
Mood Swings and Depression
Hormonal imbalance can intensify the symptoms of sleeplessness, mood swings, anxiety, or depression. Estrogen, progesterone, and testosterone play a vital role in the physical and emotional well-being of women. When these hormones are imbalanced, they might exacerbate mental health problems.
When the estrogen and progesterone levels drop, you feel more frustrated and restless. Cortisol imbalance, hypothyroidism, and hyperthyroidism can also induce severe anxiety and depression. A recent study published suggests that women are more likely to develop depression due to hormonal imbalance than men.
The normal menstruation cycle in females is 21-35 days; however, if your periods’ date is irregular, it may signify hormonal imbalance. Perimenopause can be an obvious reason if you are in your late 40s or early 50s. Similarly, due to hormonal imbalance, polycystic ovarian syndrome or PCOS can also interfere with normal periods.
The polycystic ovarian syndrome is the most common condition produced due to hormonal imbalance and eventually leads to infertility. Hormonal imbalance interrupts the normal ovulation cycle, preventing the normal thickening of the uterine lining and preventing the chances of pregnancy. Moreover, research states that women suffering from hormonal imbalance will not produce follicles necessary for the development of an ovule. However, you can cure your hormonal imbalance through medicines, diet, or lifestyle modifications such as regular walks and exercise.
Lethargy and tiredness can be the warning signs that your hormones are not balanced right now. Low levels of estrogen hormone and hypothyroidism make you sleepier and more exhausted. So, you can not complete your set goals efficiently.
If you are developing acne repeatedly, then it may be a warning sign that your body is suffering from hormonal imbalance. The main hormones responsible for acne production are estrogen and progesterone. Estrogen regulates and controls the sebum production in the skin; thus, excessive concentration may open pores hence, acne production results. Similarly, high androgen may stimulate the over-production of oil glands. You may experience acne near your menstruation period and even at the post-menopausal stage due to disturbance in normal levels of estrogen and progesterone.
Hair loss can be due to an underlying health condition; however, extreme hair loss without any noticeable health problem can disturb the body’s hormonal balance. Hair growth significantly reduces when estrogen and progesterone level drops in the blood. Thus, increased androgen hormones shrink the follicles and cause hair loss, commonly known as androgenetic alopecia. However, this might not happen in the case of all men because some are genetically inclined to baldness.
Your body shows the warning signs that you are going through a hormonal imbalance so it is time to consult your doctor. Get medical advice as soon as possible to mitigate or reduce the negative effects of imbalanced hormones. However, hormonal imbalance is not a complicated disease so can be cured by medicines, lifestyle modifications, and proper diet.
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