Vitamin C is one of the most effective components used in many skincare products and dietary supplements due to its remarkable antioxidant and anti-inflammatory properties. It ameliorates skin texture by improving its moisture-retaining capacity and reducing wrinkles and signs of aging. Being dermatologically approved and highly safe, vitamin C usage is increasing day by day for resolving multiple skin-related issues such as photoaging, oxidative skin damage, and hyperpigmentation.
Let’s have a look at the top 5 benefits of vitamin C for the skin.
Potential Benefits of Vitamin C for Skin
Stimulates Collagen Synthesis
Collagen, a main structural protein found in the human body, plays an important role in maintaining skin’s texture and retaining its natural moisture. A study claims that vitamin C is directly involved in synthesizing proteins such as elastin and collagen- the main structural proteins in skin cells. They aid in making skin smoother and firmer with a more radiant glow.
However, the normal level of collagen depletes with the time that must be restored through diet, supplements, or topical skincare products. Applying vitamin C can accelerate the process of collagen synthesis that ultimately restores skin freshness and youthfulness.
Acts as Antioxidant
Being a highly potent antioxidant, vitamin C helps fight oxidative stress caused by UV rays, environmental pollutants, chronic inflammation, or certain medicines. Topical application may reduce skin inflammation by neutralizing free radicals involved in oxidative damage. Thus, vitamin C revitalizes your skin by improving its resistance to fighting various skin infections.
Provides Protection Against UV Damage
The sun’s UV rays deteriorate skin cells and make it more likely to cause infections and sensitivity. Vitamin C is rich in antioxidants that help protect skin cells against free radicals.
Research claims that topical ascorbic acid or vitamin C treatment can efficiently reduce photodamage, thus helping alleviate wrinkles, pigmented spots, and coarse skin.
Fights Skin Aging
Skin aging is a natural phenomenon that can’t be prevented. However, you can delay or minimize the early signs by following a healthy skincare routine. Vitamin C is a magical anti-aging nutrient with many soothing benefits for the skin.
Research suggests that topical application of vitamin C can safely reduce photodamage, wrinkles, fine lines, pigmentation, or skin sagging. Although it has high efficacy for delaying or minimizing premature aging, it can’t reverse the problem completely.
Excess exposure to UV rays and environmental toxins may lead to pigmentation on the face and other parts. Vitamin C helps fade hyperpigmentation or dark spots by hindering excessive melanin (natural skin pigment) production. Moreover, it also reduces the production of the tyrosinase enzyme involved in melanin production and results in a lightening of skin tone.
To Wrap it Up
You can get desirable skin benefits of vitamin C by consuming a vitamin C rich diet such as fruits and vegetables. You can also consume it in the form of supplements such as Diamond Glow. It’s a powdered supplement rich in vitamin A, B, C, and E, hydrolyzed marine collagen, and other natural ingredients to help restore collagen, treat hyperpigmentation, and prevent premature skin aging. Vitamin C serums and creams can also be helpful for improving your skin’s elasticity and glow.