Pregnancy is one of the most beautiful experiences in a woman’s life, but it also comes with some physical and hormonal changes that take a toll on the body. Your hormones can go crazy, you’ll feel tired all the time, and food might not be as appetizing to eat anymore.
One way to help alleviate these changes is by choosing the pregnancy supplement containing the right nutrients for your needs. In this blog post, we will discuss what type of ingredients should be found in a good pregnancy supplement so you may purchase supplements containing those nutrients.
5 nutrients that are most important during pregnancy
When it comes to pregnancy, there are a few key nutrients that are essential for both the mother and baby. Here are five of the most important ones:
Folic acid is a water-soluble vitamin, and it is mainly found in leafy green vegetables and fruits. Some examples are spinach, broccoli, avocado, oranges, and grapefruit. It’s also added to some fortified foods like bread, pasta, and cereals.
Folic acid is important for pregnant women because it helps prevent birth defects in the baby. A study published in “The BMJ” looked at whether taking folic acid supplements during early pregnancy could reduce the risk of these birth defects. The study found that supplementing with folic acid did reduce the number of babies born with these defects by around 20%.
This nutrient is important for both the mother and baby because it helps with bone growth and development in the baby, and also strengthens the immune system. Vitamin D can be found in fortified foods like milk and yogurt, or you can take supplements to ensure you’re getting enough vitamin D.
A recent study published in the journal Nutrients found that pregnant women who supplemented with vitamin D had a lower risk of developing gestational diabetes. The study looked at over 400 pregnant women and found that those who took a vitamin D supplement were less likely to develop the condition. Gestational diabetes can have serious health consequences for both mother and baby, so taking vitamin D is crucial to avoid this.
Calcium is another key nutrient for pregnant women, as it helps build strong bones and teeth in the baby. It’s also important for maintaining healthy blood pressure levels during pregnancy.
A recent study published in the journal Nutrients found that pregnant women who took calcium supplements were less likely to experience gestational hypertension (high blood pressure during pregnancy) and pre-eclampsia (a serious condition marked by high blood pressure and protein in the urine).
Pregnant women need more iron than usual to build the baby’s blood supply. Iron also helps prevent fatigue and dizziness during pregnancy, so it’s important for all pregnant women – especially those who have anemia or are at risk of becoming anemic.
Iodine is another nutrient you should be mindful of during pregnancy, as it helps with proper fetal development. Iodine deficiency can cause hearing loss and developmental problems in babies – so don’t skimp on this one.
Pregnancy supplements are a great way to ensure your body has everything it needs for healthy growth while pregnant, but keep in mind there’s no substitute for real food. So make sure to have a healthy balance of natural diet and supplements.
Where to get pregnancy supplements?
There are many sources of pregnancy supplements. Some women get them from their doctor or midwife, but they can also be purchased at most pharmacies and health food stores online.
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