Monthly Archives: March 2022

Nearly 28 different types of collagen have been identified so far, but the most being researched are types I, II, and III due to their various important roles in the human body.  Type I collagen compromises around 90% of the collagen in the human body and promotes skin, hair, nail, and bone health.  Type II collagen is the main component of cartilage and bone. Type III is the major structural protein in hollow organs such as walls of blood vessels and uterus.  It means that consuming collagen through a natural diet or dietary supplements can be beneficial for your skin, bone, and overall health.  Let’s learn more about it!  3 Best Forms of Collagen to Take  Type I Collagen Approximately 90% of collagen present in your body is the type I, found in skin, bones, fibrous, and connective tissues. Usually, its level starts to decline at or around 25 years of age, causing wrinkles, thin hair, and brittle nails. To minimize the collagen deficiency symptoms, you have to take collagen-rich food or supplements. One of the key roles of type I collagen is to aid wound healing and blood clotting after an accident or injury. Stronger bones and ligaments and assistance in weight loss are the prominent features of type I collagen. Moreover, its anti-aging properties help to improve skin nourishment and hydration.  Type II Collagen Type II collagen is the most abundant form of collagen found in the skeletal system or joints cartilage. It effectively aids in treating joint or muscle pain by improving bone health and muscle strength. Research claims its associated benefits for suppressing swollen joints in patients with rheumatoid arthritis. Moreover, type II collagen supports the digestive system due to its high absorptive capacity. The more absorption of a specific supplement, the more it is beneficial for the health.  Type III Collagen Type III is usually present in reticular fibers and bone marrow thus, helping to improve the structure of muscles, organs, and blood vessels. So, collagen type III may also improve body structure by boosting your workout capacity and building muscles. Moreover, it also plays a key role in the formation of platelets that are involved in fast wound healing and blood clotting. Tips for Consuming Collagen  The normal level of collagen in the body declines with age; however, the loss can be restored by taking a protein-rich diet or collagen supplements. Here are a few tips that can help you choose the right collagen supplement. Maintaining the normal level of vitamin C in your body is essential for collagen synthesis and bioavailability. So, taking vitamin C along with collagen surprisingly boosts its functionality. You should avoid taking collagen supplements that are filled with artificial sweeteners and flavors because they can be riskier for your health. Your priority while choosing collagen supplements should be to search for hydrolyzed collagen, which is a more easily absorbed form of collagen. The easy absorption makes it easier to get associated health benefits. To Wrap It Up Although you can’t prevent collagen loss, adopting a healthy lifestyle may help delay or minimize it. Taking a protein-rich diet, exercising regularly, and consuming collagen supplements may help recover and minimize the loss. It’s recommended to take collagen supplements that contain hydrolyzed collagen, vitamin C, and all-natural ingredients to get maximum benefits, such as Diamond Glow. Its unique multivitamins formula with hydrolyzed marine collagen makes the product amazingly beneficial for the health of your skin, bones, and muscles. 

In Latin America, the forecasted market value of the collagen peptides for 2025 is expected to reach approximately $123.22 million which is about 40% more than in 2020. The surprising rise of collagen supplements consumption is due to the amazing health benefits they offer.  Collagen is the most abundant protein found in the body, especially connective tissues such as bones, ligaments, tendons, skin, and nails. Hence, making it essential for human health.  Let’s have a look at some science-backed health benefits of collagen.  5 Health Benefits of Collagen  Improves Skin Health The major component of your skin is collagen, which plays a key role in improving skin elasticity and youthfulness. Research indicates that consuming oral collagen may boost the moisture-retaining capacity of skin cells, thus helping combat aging signs such as wrinkles, fine lines, and pigmentation. Moreover, the increased production of elastin and fibrillin proteins in the skin may result from collagen supplements intake. Helps Prevent Bone Problems Both collagen production and bone mass reduce with age, leading to an increased risk of fractures and bone diseases such as osteoporosis and arthritis. To help maintain the required level of collagen, you must add collagen supplements to your diet routine. A study suggests that collagen supplements may reduce the risk of bone fracture by increasing bone mineral density (BMD). In postmenopausal women, an increased intake of collagen peptides may increase bone mineral density, which helps reduce the expected bone weakness. Helps Improve Muscle Mass Collagen is the most abundant protein present in the bones, muscles, and skin. Its optimum consumption is necessary to get an ideal muscle mass as stronger muscles may improve the fitness of your body.  A study suggests that collagen supplements and resistance training exercises may promote muscle protein synthesis that stimulate muscle mass and vigor.  Boosts Digestive Health Collagen intake may improve the functionality of the gastrointestinal or digestive tract. The villi are the main parts of the intestinal region made up of collagen proteins. Thus, increasing collagen intake can significantly improve the digestive process. Collagen also boosts your satiation, which may help meet your weight loss goals.  Improves Heart Health Collagen helps maintain and improve the structure of arteries that strengthen the cardiovascular system of the body. A more pronounced benefit of collagen is that it improves your heart health by boosting the good cholesterol (HDL) levels in the body. Research shows that collagen tripeptides play a great role in prevention, treatment, and decreasing the risk of atherosclerosis- narrowing of arteries that may result in a heart attack or stroke. To Wrap It Up  Collagen supplements offer several health benefits with little or no associated side effects. Although it’s best to take collagen through a protein-rich diet, sometimes your diet may not help meet the nutritional needs of your body. Thus, you may consider taking collagen supplements that are easy to absorb and digest, such as Diamond Glow.  Diamond Glow is a powdered multivitamin that contains hydrolyzed marine collagen, vitamin A, B, C, and E, berries extract, and other natural ingredients to meet your body’s nutritional needs while helping boost immunity, improve skin health, and improve overall health.

Collagen is becoming hype in the world of beauty and wellness. But people often feel quite intimidated to find an effective collagen supplement for themselves. As collagen supplementation is available in mainly two different varieties and sources ﹘ bovine and marine, people often ask which type is the best among marine vs bovine collagen. Let’s find the answer. We will discuss the benefits of both bovine and marine collagen to help you make an informed buying decision. Marine Collagen Supplements Marine or fish collagen is like type I collagen in the human body. Type I is most abundant in our body and plays a significant role in rebuilding and healing. For many years, marine collagen has been effectively used to treat skin-related problems. Some benefits of marine collagen are: Gives You Healthier Skin and Hair If your skin or hair has lost the natural shine and health, then taking marine collagen can help you restore it. Marine collagen is considered a better option for treating skin and hair problems than bovine collagen. The use of marine collagen helps you regain your healthy, radiant skin. It is effective at removing blemishes, reducing wrinkles, and improving skin elasticity, thus giving you a plump, youthful glow. Cleaner Source of Collagen Another benefit of marine collagen is that there is no risk of contamination through hormones and disease in marine animals, unlike land animals. Ocean animals are a cleaner source of collagen and are also regarded as the safest variety of collagen. Good for the Environment Marine collagen is beneficial for our environment because these supplements are made from the parts of marine animals that would otherwise go to waste. Bovine Collagen Supplements Bovine or cow collagen is one of the most common sources of collagen supplements. It mainly consists of Type I and Type III collagen, both of which are present in the human body and are essential for the repair and growth of bones, tendons, ligaments, and skin. The main benefits of bovine collagen supplements are: Great for Joint Pain Bovine collagen is an effective solution for osteoarthritis and common joint pain as it stimulates cartilage production to cushion joints. Higher collagen production in the joints can help reduce pain and stiffness in knees, hips, elbows, hands, and other body parts. Improve Gut Health High levels of stress, poor diet, and food sensitivities can harm the tissue lining of the intestines, resulting in several health problems, such as a “leaky gut.” If that happens, foreign particles can go into your bloodstream through the digestive tract and cause great damage to the body, leading to inflammation and increased chances for autoimmune diseases. Taking bovine collagen can repair microscopic holes in the gut lining and help to minimize the risk of leaky gut and other digestive disorders, including irritable bowel syndrome and Crohn’s. Marine vs Bovine ﹘ Which Is Best? Both marine and bovine collagen supplements are effective at improving skin elasticity and hair health. If we talk about physical health benefits, marine collagen is more beneficial for joints whereas bovine collagen supports muscle and bone health. However, marine collagen is more appealing to people with ethical reasoning as fish collagen supports a more sustainable process for collagen extraction and is better for the environment. In the end, which collagen supplement is best for you depends on your unique needs. Compare the benefits of both and go for one that meets your skin’s and body’s needs.

Collagen has been hype due to its health benefits in recent years, and now you can see different collagen supplements available in the market. But have you ever wondered where does collagen come from and what is the role of collagen in your body? You will find answers to all these questions here in this article. Let’s have a look at the main sources of collagen and its role in the human body. The Role of Collagen in Our Body Our body makes its own collagen through fibroblast. Fibroblasts are cells located in connective tissues whose main role is to make a lot of elastin, collagen, and the extracellular matrix. Collagen helps make up the structure of bone, skin, cartilage, and muscle, making the tissues become more elastic and withstand stretching. Our body continuously restores the natural supply of collagen until it stops producing it. Human body consistently balances the production and degradation of collagen. At a young age, the production of collagen in our body is more than the breakdown. However, as we age, our body produces less collagen as the tissue regeneration decreases.  This change in collagen production is natural and usually starts in the late 20s. In addition to age-related decline, it is sometimes due to unhealthy lifestyles such as too much sun exposure, poor diet, and environmental pollutants. That’s why people often opt for collagen supplementation to support natural collagen production in the body. But where does the collagen in those products come from? Where do Collagen Supplements Come From? Collagen supplements are made of hydrolyzed collagen peptides. Collagen is a very large molecule that enhances its bioavailability and absorption. Similar to the peptides our digestive enzymes splice from the proteins we get from food, these hydrolyzed collagen peptides are also broken down into amino acid peptides. Here are the main sources of collagen: Bovine Collagen peptides derived from cows are one of the most common sources known as bovine. Bovine collagen is derived from cows’ tendons, hides, and bones. Additionally, bovine has a high level of type I and III collagen. It is thus considered a good source for skin supplements because our skin primarily consists of type I and II collagen. Marine Marine collagen is a popular supplement among pescatarians; these collagen supplements are made from fish scales, skin, and bones. Most of the marine supplements you see today in the market are mainly derived from codfish or snapper, made especially from the skin and scales of these fishes. A study shows that marine collagen has similar effects on the skin, bones, and gut as bovine collagen. Poultry Poultry is another less common collagen peptide source from chicken bones, cartilage, and eggshell membrane. Poultry collagen is rich in type II collagen and may benefit and support bone health and joint comfort. Plant-based Food Consider eating these foods to combat collagen loss naturally: Citrus fruits Berries Garlic Tomatoes Beans Cashew We understand sometimes it becomes difficult to consistently add a variety of foods to your diet and fulfill your body’s collagen requirement. So we recommend you opt for a quality collagen supplement like Diamond Glow, which is easily digestible, palatable, and has many health benefits.