Apricots may be small, but they’re big in both flavor and nutrition. It is rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of it is soft and somewhat juicy when ripe, and they have velvety skin with soft fuzz. When Is The Best Time For You To Take Them? It can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried ones as they are or garnish them over salads, cereals, or some other recipes. Being naturally sweet, it can also be had as dessert. How Many Apricots You Should Eat A Day? The recommended portion is 30 grams (3 or 4 pisces). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, the dried form contains more antioxidants, minerals, and fiber than the raw original. 12 Health and Nutrition Benefits of Apricots Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. High in antioxidants. May promote eye health. May boost skin health. May promote gut health. High in potassium. Very hydrating. May protect your liver. Easy to add to your diet. Good for your heart. Good for your blood. Strengthen your bones. Best Way For You To Take Them Make as a smoothie Drink as a juice Eat just like that Drink supplements that contain apricots
Category Archives: Health
Prune is one of the famous ingredients many people used in their diet but what does prune really do? Does prune helps constipation and does it have any other health benefits? Prune Nutrition Facts Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 115 Fat: 0.2g Sodium: 0.95mg Carbohydrates: 30.5g Fiber: 3.4g Sugars: 18.1g Protein: 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Best Way To Take Prune Here are some easy ways to add prunes to your diet: Eat them alone as a snack. Add prunes to your breakfast oatmeal. Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix. Add them to baked goods. Blend them (or use prune juice) for drinks or smoothies. Puree prunes and eat them as “prune butter” or jam. Add them to a savory stew. Drink supplements that have prune extracts inside Prune Benefits Improve digestion system Helps in constipation High in potassium High in vitamin K, A, B-6, niacin, riboflavin Provides iron Build bones and muscles Reduce cholesterol levels Lower blood pressure Manage weight Lower the risk of colon cancer As you can see, yes prune helps constipation and provides many other health benefits. No wonder many people add prune to their diet. When prune helps constipation, automatically it will improve your health and you will no longer need to worry about struggling with a stomachache. Pro Tip: I highly recommended you drink supplements that provide prune and other fruit extracts so you can enjoy more health and also skin benefits.
Taking guarana can help boost your energy but can you still take guarana during your pregnancy at all? What is guarana? Guarana contains caffeine. Caffeine works by stimulating the central nervous system, heart, and muscles. Guarana also contains theophylline and theobromine, which are chemicals similar to caffeine. Guarana benefits: High in antioxidants Can reduce fatigue and improve focus May help you learn better May promote weight loss May relieve chronic diarrhea and treat constipation May boost heart health May provide pain relief May improve skin appearance May have anti-cancer properties Has antibacterial properties May protect against eye-related disorders Today, 70% of guarana produced is used by the beverage industry in soft and energy drinks, while the remaining 30% is turned into powder as supplements. Now let’s dig into whether you can take guarana during pregnancy or not! Is it safe for you to take guarana during pregnancy? If you are pregnant, guarana should be taken with caution due to its caffeine content. Small amounts are probably not harmful. However, taking guarana in high doses by mouth is possibly unsafe. Consuming more than 300 mg of caffeine daily has been linked to an increased risk of miscarriage and other negative effects.
Do you hear so much about berries being good for you? But what is it about berries are good for you? A little bit of history about berries for you: Berries have been valuable as a food source for humans since before the start of agriculture. Berries are popular in Europe and North America today. In time, humans learned to store berries so that they could be used in the winter. Berries also began to be cultivated in Europe and other countries. People are starting to include berries in their diet and starting to find out if berries are good for them. Berries benefit health: Loaded with antioxidants – reduce disease risk May help improve blood sugar and insulin response High in fiber – can help you manage your weight Provides many nutrients – vitamins and minerals Help fight inflammation – conditions like diabetes, heart disease, obesity May help lower cholesterol level May help protect against cancer May help keep your arteries healthy Berries benefit the skin: Fight ageing Improve circulation Boost collagen Support wound healing Reduce acne May help with psoriasis and eczema How to include berries in your routine: Include in your diet Take supplements Make as your daily smoothie
Having imbalanced hormones can seriously affect your skin’s health and knowing which hormone imbalance causes acne will really help clearer your skin from acne. What are hormones? Scientists have identified over 50 hormones in the human body so far but which hormone imbalance causes acne? Hormones control many different bodily processes, including: Metabolism. Homeostasis (constant internal balance). Growth and development. Sexual function. Reproduction. Sleep-wake cycle. Mood. So now you can see how important is for you to have balanced hormones. Hormones control so many aspects of our body system. Not only the skin but other important parts of our life too. What is hormone imbalance? A hormonal imbalance happens when you have too much or too little of one or more hormones — your body’s chemical messengers. It’s a broad term that can represent many different hormone-related conditions. Let’s see if hormone imbalance causes acne. Symptoms of a hormonal imbalance specific include: heavy or irregular periods, including missed periods, stopped periods, or frequent periods hirsutism, or excessive hair on the face, chin, or other parts of the body acne on the face, chest, or upper back hair loss hyperpigmentation skin tags vaginal dryness vaginal atrophy pain during sex night sweats headaches Which hormone causes acne? Hormone imbalance causes acne is hormonal acne and which occurs when a person’s hormone level fluctuates. Fluctuations of estrogen, progesterone, and testosterone can cause zits and pimples to pop up. Typically, these fluctuations happen mostly during menstruation cycles, pregnancy, and menopause. During these times of increased hormones, the body produces more sebum, an oily, waxy substance. This then leads to inflammation, changes in skin cell activity, and colonization of bacteria in hair follicles. With this combination, acne starts to appear. Medications, antibiotics, specific foods, depression, anxiety, stress, and other mentally triggering elements can cause hormonal acne as well. Hormonal acne, also known as adult acne, affects adults between the ages of 20 and 50. Acne causes bumps on your face, shoulders, chest, and back in the following forms: Pimples. Blackheads. Whiteheads. Cysts. What can make hormonal acne worse? Stress. Pollution. High humidity. Squeezing or picking at blemishes. Poor diet (specifically refined carbohydrates and sugars). Now that you know which hormone imbalance causes acne, you should know too how to treat them and how you can prevent it. How do I treat hormonal acne? Blackheads and whiteheads: Topical cream (tretinoin). Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide. Moderate to severe acne: Antibiotic and/or isotretinoin (retinoid). Cystic acne: Steroid injection (intralesional triamcinolone). What are other treatments for hormonal acne? Daily skin cleansing. Birth control (oral contraceptives). Change in diet. Laser or light therapy. Take supplements. How can I reduce my risk of hormonal acne? Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet. Use skincare products that won’t clog pores. Discuss treatment options with your healthcare provider for persistent acne. Consistently consume supplements.
If you are wondering when your acne will stop you need to evaluate this to get your answers. Knowing this will help you reduce and eventually stop your acne. What is acne? Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages and if you are reading this you are among the people who always questioning when acne will stop, right? Types of acne: Blackheads: Open bumps on the skin that fill with excess oil and dead skin. They look as if dirt has been deposited in the bump, but the dark spots are actually caused by an irregular light reflection off the clogged follicle. Whiteheads: Bumps that remain closed by oil and dead skin. Papules: Small red or pink bumps that become inflamed. Pustules: Pimples containing pus. They look like whiteheads surrounded by red rings. They can cause scarring if picked or scratched. Fungal acne: This type occurs when an excess of yeast develops in the hair follicles. They can become itchy and inflamed. Nodules: Solid pimples that are deep in your skin. They are large and painful. Cysts: Pus-filled pimples. These can cause scars. Causes of acne: Excess oil (sebum) production. Hair follicles are clogged by oil and dead skin cells. Bacteria. Inflammation. Stress. Cosmetics. Age. People of all ages can get acne, but it’s most common in teenagers. Hormonal changes. Such changes are common during puberty or pregnancy. Family history. Genetics plays a role in acne. If both of your parents had acne, you’re likely to develop it too. Greasy or oily substances. You may develop acne when your skin comes into contact with oil or oily lotions and creams. Friction or pressure on your skin. This can be caused by items such as telephones, cellphones, helmets, tight collars, and backpacks. Knowing the causes of your acne will help you reduce it and make it go away forever. Pro Tip: When new acne popped up, check back on your latest routine that may cause the acne. Start part by part of your face to remove your acne. For eg, this month you start treating your chin part by eating less sugar and don’t eat junk food. If you can do more parts it is even better for you. The faster your acne will stop. When changing to new skincare products give it 7-14 days to show results. Don’t easily give up and change to new skincare. Your skin needs time to adapt to the new skincare. Take supplements to help treat your inner body as many causes of acne comes from an unhealthy body. Acne will stop when you have a healthy inside out. Drink enough water and make sure your skin has enough hydration too. I too faced acne before and I learn to understand the causes of acne. Acne will stop when you treat it right but don’t worry so much if you sometimes have acne one or two as that is normal. If I can achieve my dream skin, you can too. Be patient and consistent and your acne will stop from popping up on your face, trust me! Much love 😘
As you are growing older, you are losing collagen by 1.0% – 1.5% every year. Reducing collagen can cause the appearance of wrinkles and fine lines. Do collagen drinks really effective? Before we explain more about collagen drinks let’s look at what causes your collagen to be reduced. Reducing collagen every year in your body because of age is natural but what other factors can cause you to lose more collagen? Ultraviolet (UV light) Smoking High sugar intake Inflammation triggering diet Stress Genetics What can you do to boost back your collagen? Take collagen drinks Preclinical studies show that ingesting marine collagen repairs skin collagen, boosts skin collagen and elastin protein fibers, and produces a significant thickening of the outer skin surface (epidermis). It will result in decreased wrinkles and improved skin hydration and firmness. Collagen supplements also can promote bone growth/healing/strength. In cell culture, ingesting marine collagen increases collagen synthesis and helps incorporate minerals into the bone matrix. In addition, marine collagen supplementation significantly increases the size and mineral density of femur bones. Collagen supplements may help improve protein intake and body composition. Marine collagen is a pure protein with no fat or carbohydrate to dilute its impact. Therefore, marine collagen’s proline content can help increase lean body mass. 7 best foods that can boost your collagen: Beef bone broth Skin-on chicken Sardines Organ meats Berries Broccoli Aloe vera juice What is the best type of collagen that benefits the skin? Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair, and nails. Like all types of collagen, levels of type I collagen begin to decline after about 25 years of age. What is marine collagen made of from collagen drinks? Marine, or fish, collagen comes from the skin of fish. It can help you bring your levels up. You may already use cosmetics with collagen in them but in most of these products, the collagen comes from pig and cow skins. Marine collagen is best if you want to improve your skin by looking young and healthy. In conclusion, researchers found that taking collagen drinks is highly effective in increasing and boosting collagen production. Taking it consistently over a long time can reduce your wrinkles, and fine lines and makes you look younger than your age.
When the number of illnesses and diseases rises, we become more caring about our body and how it works especially the immune system. Everyone is born with innate (or natural) immunity, a type of general protection. Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness, and disease. How does the immune system work? When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies (also called immunoglobulins). These proteins lock onto specific antigens. After they’re made, antibodies usually stay in our bodies in case we have to fight the same germ again. That’s why someone who gets sick with a disease, like chickenpox, usually won’t get sick from it again. Humans have three types of immunity: Innate immunity: Everyone is born with innate (or natural) immunity, a type of general protection. For example, the skin acts as a barrier to block germs from entering the body. And the immune system recognizes when certain invaders are foreign and could be dangerous. Adaptive immunity: Adaptive (or active) immunity develops throughout our lives. We develop adaptive immunity when we’re exposed to diseases or when we’re immunized against them with vaccines. Passive immunity: Passive immunity is “borrowed” from another source and it lasts for a short time. For example, antibodies in a mother’s breast milk give a baby temporary immunity to diseases to which the mother has been exposed. How to naturally boost the immune system: Having a healthy lifestyle can help the body’s natural defenses and benefit overall health: not smoking exercising avoiding excess alcohol consumption, for those who drink washing the hands frequently managing stress well keeping up to date with recommended vaccines having a balanced diet with plenty of fruits and vegetables having a moderate weight getting at least 7 hours of sleep in every 24-hour period Ways to boost your immune system: Take vaccines Maintain a healthy diet Exercise Hydrate Enough sleep Take supplement Various vitamins and minerals often referred to as “micronutrients,” are necessary for a healthy immune system. The main micronutrients that play a role in the immune response include: vitamin A vitamin C vitamin D vitamin E vitamin B6 vitamin B12 folate zinc iron copper Ideally, we would all obtain optimal amounts of these micronutrients through a well-balanced diet — but this can be difficult to achieve and many people worldwide have nutrient deficiencies. That’s why we recommend taking supplements as they will add more nutrients that your body needs and help boost your immune system. The supplement is beneficial to the immune system, as long as dosages stay below the recommended safety limits. High dosages can cause diarrhea, abdominal pain, and nausea.
Not being aware of what is going on with your body can cause even more damage. You need to always listen to your body to maintain a healthy body. Being fatigued is caused by many things: Lifestyle Medical conditions Medications Sleep disorders You first need to identify what causes you to be fatigued then only you know how to treat or manage fatigue. This is the list of how you can ease your fatigue: Avoid toxins: Don’t use illegal drugs and drink alcohol. Eat a healthy diet: A balanced diet and plenty of water will keep your body nourished and hydrated. Exercise: Do at least 15 minutes of any exercises (Yoga, jogging, swimming, etc) See your healthcare provider: Make an appointment to rule out infections, disease, illness, vitamin deficiencies, and other health conditions. You should also talk to your provider about the medications you’re taking to see if they are causing your symptoms. Maintain a healthy weight: Know your ideal weight and maintain that weight Practice good sleep habits: Aim for seven to nine hours of sleep every night. Don’t drink caffeine, use electronics, or exercise right before bed. Try to go to bed and get up at the same time every day. Supplement: Energy booster I understand to practice a healthy lifestyle is not easy and sometimes expensive. Start with something and slowly add a new routine for you to get used to it. It’s not easy but trust me it is worth it. Even just 15 minutes of morning yoga could change your whole day’s energy and mood. Don’t go too extreme as you will lead to more fatigue and maybe stress too. So what are the symptoms or signs of fatigue that you should be aware of?: Tired eyes Tired legs Whole-body tiredness Stiff shoulders Malaise (discomfort/uneasiness) Boredom or lack of motivations Sleepiness Impatience Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing. Very low energy and motivation. Nervousness, anxiety, and irritability. Muscle weakness and pain. Unrefreshing sleep Muscle pain Multi-joint pain Pain without redness or swelling Tender cervical or axillary lymph nodes Sore throat Headache When I was younger I love heavy lifting but when I grow older my energy is not the same anymore and I tend to be more tired fast. Now I focus more on fitness instead of the look and I consume supplements as energy boosters to provide me with more nutrients that my body needs. The supplement does make a difference and I could feel the energy more compares to the days I didn’t take them. When I have more energy, I become more productive in my daily tasks. I believe having more energy makes us more motivated, focused, and productive. You need to manage fatigue pronto or you become more demotivated and depressed. Obviously, we don’t want that to happen. So I would say take some energy boosters so you can do other activities easily. Try this and see how it helps you. Share with me in the comment section if my article has helped you manage your fatigue. Much love 😘
We hear a lot about antioxidants but few really understand their real meaning of it. I bet you will easily understand my explanation. Antioxidants are molecules that fight free radicals in your body. Free radicals are a type of unstable molecule in your body. In simple words, antioxidants fight free radicals in your body if their level becomes too high to prevent any harm. If free radical’s level becomes too high it may cause multiple illnesses such as diabetes, heart disease, and cancer. So your body has its own antioxidant defenses to keep free radicals in check. Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death. However, free radicals also serve important functions that are essential for health. For example, your immune cells use free radicals to fight infections. Important: Our body needs to maintain a certain balance of free radicals and antioxidants. Do you need to increase your antioxidants? The higher your intake of antioxidants the lower the risk of oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death. How you can increase your antioxidants? You can add fruits, vegetables, and whole grains to your diet to increase your antioxidants. Many types of antioxidants occur in foods, including flavonoids and vitamins C and E. But there is one supplement that is rich in fruits which are high in antioxidants and all the nutrients that your body needs. It is packed with 15 premium ingredients to help treat your skin get clearer and healthier and improve your health too. The best strategy is to get your daily dose of antioxidants from healthy plant foods, such as fruits and vegetables.