A well-balanced, healthy diet is essential for your better health and the nourishment of skin and hair. Generally, dry skin may be a sign of nutrient deficiencies such as zinc, omega-3 fatty acids, or vitamin A, C, D, E and niacin. So, a nutrient-rich balanced diet can help protect your skin from dry skin, oxidative damage and skin diseases. Consequently, your skin becomes well hydrated and fresher.
Here is the list of the best foods for dry skin that can help to protect and moisturize your dry skin.
Best Foods for Dry Skin Hydration
Nuts and Seeds
Nuts and seeds are rich in antioxidants, unsaturated fats, omega-3 fatty acids and vitamins. They help to increase skin moisture, elasticity, and moisture and protect it from oxidative damage. The ideal nuts are almonds, Brazil nuts, chia seeds, flax seeds and walnuts. Nuts and seeds are rich in proteins, healthy fats and antioxidants, so you must incorporate them into your daily diet plan.
- Almonds moisturize the skin and reduce the aging effects such as wrinkles and fine lines.
- Brazil nuts reduce inflammation and oxidative stress and improve skin hydration and elasticity.
- Chia and flax seeds work as anti-aging foods that soothe the skin by reducing the risk of acne, dry skin, wrinkles and fine lines.
- Walnuts are rich in polyunsaturated fats and omega fatty acids that help to improve skin hydration making it glowing and healthy.
Fish is highly beneficial not only for your health but also for your skin and hair. Being rich in omega-3 fatty acids, fish can help hydrate your skin and remove toxins from the blood, leaving the skin well-nourished, glowing, and soft.
Cucumbers are incredibly good for managing dry skin problems. It has a high content of water, vitamins (A, C and K), potassium, phosphorus, calcium and folate. High water content in cucumber makes it best suitable for treating dry and dull skin.
Loaded with vitamin C, potassium and healthy fats, carrots are amazingly beneficial for improving skin moisture and radiance. They help prevent wrinkles and aging effects of dry skin by improving collagen production (the protein responsible for skin protection and repair). So, the skin becomes nourished and healthy.
Being rich in proteins and omega-3 fatty acids, avocadoes are incredibly good at improving skin texture. According to the National Institutes of Health, omega-3 or omega6 fatty acid deficiency can make the skin rough and scaly. Thus, avocadoes can help retain the skin’s natural moisture and rejuvenate it. Moreover, protein content increases collagen formation and improves skin elasticity.
Dark Green Leafy Vegetables
Green leafy vegetables such as kale, broccoli and spinach are the great source of vitamins, calcium, zinc, and folic acid. They are also rich in antioxidants that help reduce the itchy skin and soothe it by reducing the oxidative damage in skin.
Cold weather, skin diseases, and nutrient deficiency can make your skin dull over time. However, foods rich in nutrients can help restore skin moisture by increasing metabolism and removing toxins from the blood. Moreover, some supplements such as Diamond Glow, rich in vitamin A, B, C and E, can help restore skin moisture and increase collagen production. Thus, they are ideal for healthier and well-nourished skin.