Decreased production of collagen and elastin in the skin due to aging or underlying health conditions may cause wrinkles. That’s because both these proteins help improve skin elasticity and juvenility. Though aging and wrinkles are not inevitable, you can still look younger by using the appropriate products and treatment options. OTC products containing retinoids, antioxidants, or collagen can reduce wrinkles, while some home remedies can also be helpful in this regard.
Let’s discuss the ways that can help you effectively remove, reduce, or prevent wrinkles.
Causes of Wrinkles
Wrinkles due to aging is a natural phenomenon that usually starts at 40 to 50 years of age. However, certain factors can trigger aging-related skin problems even when you are younger, such as loss of skin elasticity, wrinkles, fine lines, and pigmentation. The most significant reasons for wrinkles are:
- Aging and genetics
- Environmental toxins
- Improper skin products
- Prolonged sun exposure
- Unhealthy food
- Dehydration
How to Remove and Prevent Wrinkles?
Reduce Sun Exposure
Prolonged exposure to the sun’s ultraviolet rays ultimately causes wrinkles on your face. Though completely avoiding exposure to UV light is not possible, sunscreen can be used to reduce its damaging effects.
The National Center for Biotechnology Information suggests that sunscreen with SPF 30 or above may be highly beneficial in delaying the signs of aging such as wrinkles, fine lines, and pigmented spots.
Facial Massaging
Facial massage using 2-3 drops of essential oils may help rid wrinkles by improving skin elasticity and blood circulation. It increases oxygen and nutrients supply towards skin muscles, thus, helping combat signs of aging. The best essential oils to improve skin health are:
- Avocado oil
- Olive oil
- Jojoba oil
- Coconut oil
- Sweet almond oil
Healthy and Balanced Diet
A well-balanced diet rich in proteins, omega-3 fatty acids, antioxidants, and vitamins helps nourish your skin. Fish is an excellent food that provides all the essential nutrients your skin requires. Moreover, fruits and raw vegetables rich in antioxidants also improve skin texture by reducing the effects of free radicals. Drinking 8-10 glasses of water every day helps remove the toxins from your body, thus making your skin more fresh and glowing.
Multivitamins
Oxidative stress is more likely to occur and damage the skin cells than any other organ of your body. Taking foods rich in vitamins and antioxidants helps fight oxidative damage. You can also take oral supplements rich in vitamins and minerals, such as Diamond Glow. The HACCP-approved, anti-wrinkle formula of Diamond Glow is enriched with ascorbic acid, vitamins (A, B, C, and E), hydrolyzed marine collagen, and mixed fruit extract. All its ingredients help reduce wrinkles, prevent dark spots, and restore the natural moisture of the skin.
Deep Moisturization
A daily application of moisturizing cream or lotion helps restore the skin’s natural moisture and juvenility. It can also help decrease the early aging signs by reducing the fine line and wrinkles.
Topical Treatments
OTC skincare products, preferably with the following ingredients, can help reduce wrinkles and aging. These ingredients are:
- Alpha-hydroxy acids, also known as fruit acids, contain lactic and glycolic acid that stimulates collagen production and remove the dead skin cells.
- Retinoids boost the synthesis of new cells and improve skin elasticity without causing side effects such as itching or hypersensitivity.
- Pentapeptides help improve skin texture by reducing fine lines, wrinkles, bumpy skin, and aging signs, says the American Academy of Dermatology.
- Vitamin C is a natural product for reducing inflammation, aging, and wrinkles by increasing collagen production. It rejuvenates the skin by fighting oxidative stress.
A healthy diet, physical activities, and natural skincare products are the best ways to prevent wrinkles. However, consult with your dermatologist before using any chemical product on your skin to minimize the associated risks.
