Antioxidants better and simple understanding (updated 2022)

We hear a lot about antioxidants but few really understand their real meaning of it. I bet you will easily understand my explanation.

Antioxidants are molecules that fight free radicals in your body. Free radicals are a type of unstable molecule in your body. In simple words, antioxidants fight free radicals in your body if their level becomes too high to prevent any harm.

If free radical’s level becomes too high it may cause multiple illnesses such as diabetes, heart disease, and cancer. So your body has its own antioxidant defenses to keep free radicals in check.

Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death. However, free radicals also serve important functions that are essential for health. For example, your immune cells use free radicals to fight infections.

Important: Our body needs to maintain a certain balance of free radicals and antioxidants.

Do you need to increase your antioxidants?

The higher your intake of antioxidants the lower the risk of oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death.

How you can increase your antioxidants?

You can add fruits, vegetables, and whole grains to your diet to increase your antioxidants. Many types of antioxidants occur in foods, including flavonoids and vitamins C and E. But there is one supplement that is rich in fruits which are high in antioxidants and all the nutrients that your body needs. It is packed with 15 premium ingredients to help treat your skin get clearer and healthier and improve your health too.

The best strategy is to get your daily dose of antioxidants from healthy plant foods, such as fruits and vegetables.