Acne is a very common skin condition that happens to most people, but it mostly affects teenagers. Recent research shows that people aged 12-24 mostly experience acne. Though acne is not hazardous for your health, it often leaves spots on the skin that can be very embarrassing at times. That’s when you think of getting […]
Collagen is one of the most plentiful and abundant proteins that can be found in a mammal’s body. It is a fiber-like structure that is mainly responsible for providing structure for connectivity tissues, muscles, and skin. It helps make tissues and muscles stronger, resilient, and even able to better withstand stretching, thus making it ideal […]
Not many people would argue that against the fact that diet affects the health of your skin and your body. While we still don’t know exactly what food would cause acne and other face conditions, we do know what nutrients can provide you with healthier skin. Unfortunately, not everyone has the time to prepare their […]
Let’s face it, most of us don’t know what are the best diets. Not everyone’s an expert in diet and exercise. It may sometimes be very confusing as you would need to do your own research on the food that goes into your diet. Most of us would just shove down whatever sounds healthy into […]
Pregnancy is one of the most beautiful experiences in a woman’s life, but it also comes with some physical and hormonal changes that take a toll on the body. Your hormones can go crazy, you’ll feel tired all the time, and food might not be as appetizing to eat anymore. One way to help alleviate these […]
Vitamins are important nutrients that your body needs to stay healthy and active, and even to survive. Vitamins help the body perform various functions and keep working properly. For example, vitamin A is necessary for vision and immunity, vitamin D helps proper absorption of calcium in bones and vitamin E acts as an antioxidant to […]
Do supplement drinks really glow your skin, or are they just a fad? Picking the right beauty supplement is hard nowadays when you find many websites claiming magical pills that give you the perfect skin glow. Skin free of scars, acne, and full of glow! Sad reality: Many of you might be tired of filling […]
How many of you manage to eat organic food daily instead of processed food? Or let me put it another way, are you able to get your daily nutrients and vitamins from your diet? If yes, really good for you. If not, that’s alright. It’s never too late! Research shows more than 75% of Americans […]
It is summer already and most of us feel lazy and tired all day. It affects our routine and makes our mind and body suffer because the hot temperature drains all of our energy. And similarly, the winter season soaks up all of our skin moisture and leaves it dry. Changing seasons can be really […]