Author Archives: peche

Will double cleansing help acne go away fast?

Double cleansing is as simple as it sounds. It involves thoroughly washing your face with two cleansers. The only catch is that the cleansers need to be two different types but does double cleansing help acne? Why double cleansing is important? The first cleanser will break down any makeup, remove dirt and excess oils from the day and clean your skin. The second cleanser will address your particular skin type or concern and should have ingredients to hydrate, smooth, or exfoliate and treat acne. Double cleansing help acne to be removed when you use the right ingredients that suits your skin conditions. How often should I double cleanse? Double cleanse twice a day, once in the morning and once at night. Double cleansing in the morning will remove any oil and sweat your skin has produced overnight, as well as any remaining products from the night before. How to double cleanse? No matter what your skin type, the main steps involved in double-cleansing are the same: Apply a cleansing oil, balm, or micellar water to dry skin. Use your fingers, a cotton pad, or a soft cloth to massage the first cleanser into your skin, helping to break down makeup, sebum, and sunscreen residue. Wet your face with water. Apply your second cleanser and massage it into the skin, using your fingertips, a soft cloth, or a cleansing device. Rinse off the cleanser and pat your face dry. Does double cleansing help acne? Double cleansing can help remove stubborn, pore-clogging, and acne-causing impurities that can remain on the skin even after washing your face once. 12 best double cleanse products: Double cleansing is the foundation of clean and healthy skin, and we’re laying out the 12 best remove-it-all cleansing balms and oils. Elemis Pro-Collagen Cleansing Balm DHC Deep Cleansing Oil Clinique Take The Day Off Cleansing Balm Sulwhasoo Gentle Cleansing Oil L’Occitane Immortelle Divine Cleansing Balm Bobbi Brown Soothing Cleansing Oil Huda Beauty Wishful Clean Genie Cleansing Butter Laneige Water Bank Blue Hyaluronic Cleansing Oil Kora Organics Milky Mushroom Gentle Cleansing Oil Klairs Gentle Black Deep Cleansing Oil Kiehl’s Midnight Recovery Botanical Cleansing Oil Juicy Chemistry White Tea and Sandalwood Cleansing Balm In conclusion, double cleansing help acne and other skin problems too when you combine the right product ingredients for your skin type.      

12 new surprising apricot skin and health benefits

Apricots may be small, but they’re big in both flavor and nutrition. It is rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of it is soft and somewhat juicy when ripe, and they have velvety skin with soft fuzz. When Is The Best Time For You To Take Them? It can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried ones as they are or garnish them over salads, cereals, or some other recipes. Being naturally sweet, it can also be had as dessert. How Many Apricots You Should Eat A Day? The recommended portion is 30 grams (3 or 4 pisces). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, the dried form contains more antioxidants, minerals, and fiber than the raw original. 12 Health and Nutrition Benefits of Apricots Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. High in antioxidants. May promote eye health. May boost skin health. May promote gut health. High in potassium. Very hydrating. May protect your liver. Easy to add to your diet. Good for your heart. Good for your blood. Strengthen your bones. Best Way For You To Take Them Make as a smoothie Drink as a juice Eat just like that Drink supplements that contain apricots

Prune helps constipation. New myth or fact?

Prune is one of the famous ingredients many people used in their diet but what does prune really do? Does prune helps constipation and does it have any other health benefits? Prune Nutrition Facts Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 115 Fat: 0.2g Sodium: 0.95mg Carbohydrates: 30.5g Fiber: 3.4g Sugars: 18.1g Protein: 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Best Way To Take Prune Here are some easy ways to add prunes to your diet: Eat them alone as a snack. Add prunes to your breakfast oatmeal. Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix. Add them to baked goods. Blend them (or use prune juice) for drinks or smoothies. Puree prunes and eat them as “prune butter” or jam. Add them to a savory stew. Drink supplements that have prune extracts inside Prune Benefits Improve digestion system Helps in constipation High in potassium High in vitamin K, A, B-6, niacin, riboflavin Provides iron Build bones and muscles Reduce cholesterol levels Lower blood pressure Manage weight Lower the risk of colon cancer As you can see, yes prune helps constipation and provides many other health benefits. No wonder many people add prune to their diet. When prune helps constipation, automatically it will improve your health and you will no longer need to worry about struggling with a stomachache. Pro Tip: I highly recommended you drink supplements that provide prune and other fruit extracts so you can enjoy more health and also skin benefits.   

Pores get bigger when you do this 7 big mistakes

Visible pores make your face looks not flawless and it does bring insecurity when pores get bigger and bigger, right? A leading misconception about open pores is that you can shrink or close them. The truth is that no amount of wishing can close or shrink pores. They need to be opened to allow your skin areas where sebum and other materials leave the skin, keeping it healthy. The only thing that you can do is to reduce the appearance of enlarged pores by cleansing the debris, such as daily dirt or makeup that has been trapped inside of the open pore, making them less visible to the naked eye. There are several causes of large-looking open pores. They include: high levels of oil (sebum) production reduced elasticity around pores thick hair follicles genetics or heredity reduction of collagen production in the skin, caused by aging sun damage or overexposure to the sun Here are 7 skincare mistakes that make your pores get bigger:   Using oil blotting papers too frequently Forcibly extracting blackheads and pimples Over exfoliating Drying out the skin Comedogenic ingredients Foods that make your skin oily Setting your makeup with powder too often during the day How to lessen the appearance of enlarged pores: Use retinol Treat acne Protect your face with sunscreen every day Exfoliate Be gentle with your skin Treat sagging skin Using water-based products Washing face both morning and nights Moisturize daily Apply a clay mask Always remove makeup before bed Drink supplements Pro Tip: Pores get bigger especially when your skin is dry. Hydrate your body and skin with enough water and moisturizer to lessen the appearance of large pores.  

Recover dull skin fast and easy with 5 simple ways

Dull skin can come from many factors and having dull skin is no fun! Let me help you recover dull skin fast and easily. How dull skin looks? In skin care, dullness essentially refers to a lack of radiance or an inability to reflect light well. Dull skin may appear dry, patchy, ashy, or lackluster. Additionally, dullness is often accompanied by an uneven skin texture because textured skin is less able to reflect light uniformly but worry not, you can recover dull skin in no time! 5 causes of dull skin: Not enough exfoliating Unhealthy diet Stress Using wrong products The environment 5 ways to recover from dull skin: Hydrating toner Vitamin C serum or ampoules Whitening supplements Deep moisturizer Sunblock    

How safe for you to take guarana during pregnancy?

Taking guarana can help boost your energy but can you still take guarana during your pregnancy at all? What is guarana? Guarana contains caffeine. Caffeine works by stimulating the central nervous system, heart, and muscles. Guarana also contains theophylline and theobromine, which are chemicals similar to caffeine. Guarana benefits: High in antioxidants Can reduce fatigue and improve focus May help you learn better May promote weight loss May relieve chronic diarrhea and treat constipation May boost heart health May provide pain relief May improve skin appearance May have anti-cancer properties Has antibacterial properties May protect against eye-related disorders Today, 70% of guarana produced is used by the beverage industry in soft and energy drinks, while the remaining 30% is turned into powder as supplements. Now let’s dig into whether you can take guarana during pregnancy or not! Is it safe for you to take guarana during pregnancy? If you are pregnant, guarana should be taken with caution due to its caffeine content. Small amounts are probably not harmful. However, taking guarana in high doses by mouth is possibly unsafe. Consuming more than 300 mg of caffeine daily has been linked to an increased risk of miscarriage and other negative effects.  

Surprisingly berries are good for your skin and health! Latest 2022

Do you hear so much about berries being good for you? But what is it about berries are good for you? A little bit of history about berries for you: Berries have been valuable as a food source for humans since before the start of agriculture. Berries are popular in Europe and North America today. In time, humans learned to store berries so that they could be used in the winter. Berries also began to be cultivated in Europe and other countries. People are starting to include berries in their diet and starting to find out if berries are good for them. Berries benefit health: Loaded with antioxidants – reduce disease risk May help improve blood sugar and insulin response High in fiber – can help you manage your weight Provides many nutrients – vitamins and minerals Help fight inflammation – conditions like diabetes, heart disease, obesity May help lower cholesterol level May help protect against cancer May help keep your arteries healthy Berries benefit the skin: Fight ageing Improve circulation Boost collagen Support wound healing Reduce acne May help with psoriasis and eczema How to include berries in your routine: Include in your diet Take supplements Make as your daily smoothie      

3 acne cleansers best to dry your acne fast

When you have acne it will become more stressful every day when your acne is more and worsen. Which acne cleansers you should use that could help dry the acne fast or even overnight? Should you pop your acne or leave it to heal naturally? You should NEVER pop your acne! You might scar your face. Some acne doesn’t scar but some do. Not knowing which acne can it is better to leave it. Not to worry, the right acne cleansers can help remove your acne fast without popping it. The best ingredients help dry out your acne fast: Salicylic acid Benzoyl peroxide BHA 3 best acne cleanser dried out your acne fast (tested by me as I also have acne problems before): Innisfree bija trouble facial foam Aiken tea tree oil facial cleanser – oil and acne control Wardah acne foam cleanser How long should you use the products after you decide it is not working for you? Give it 2 weeks so your skin can adapt to new changes in skin care products and if after 2 weeks still no good signs then you can change to other products. Other options best to help with your acne problems: Supplements. Usually, acne problems come out because of an unhealthy body which means unhealthy inside of your body. Supplements can help clear toxins from your body and improve your health so your skin can appear clearer and healthier. Taking supplements and applying the right cleanser will definitely help your acne to dry out fast and eventually be removed forever from your face. Pro Tip After using acne cleansers that are drying out your acne and literally your skin, you need to cover back the loss of hydration with a hydration toner, moisturizers, sunblocks and etc.  

Why toner is important for your skin? Latest 2022

Always wondering why toner is important as you do not see the purpose of it? Let’s get to know more about toner. What is toner? Toner may look like water but it does so much more for our skin. It is packed with hydrogen and oxygen. Depending on the toner, it also can contain acids, glycerin, antioxidants, and anti-inflammatories. Now, do you think toner is important? Pro Tip: Toner should be the first base of hydrating after you double-cleanse your face. The best hydrating toner ingredients: Seek toners with glycerin, hyaluronic acid, rosewater, or aloe. These ingredients add moisture to the skin while balancing the skin’s tone. Stay away from alcohol-based toners as they will dry your skin. Why toner is important? Toner removes any last traces of dirt, grime, and impurities stuck in your pores after you wash your face. When added to your daily skincare routine and used regularly, it can have a major positive impact on the appearance and tightness of your pores. Toner also restores your skin’s pH level, smooths skin by refining rough patches and improves skin tone. So many benefits! The best way to apply toner: Drop a few drops of your toner on your hands and apply evenly using your bare hands. Dab your face until you feel like there’s no more toner on your hands. When to apply toner? Apply your toner twice a day, in the morning and before sleep after you double cleanse your face. Toner that I have used and highly recommended: Innisfree Wardah Both of these toners are hydrating toners. If money is not an issue for you I would highly recommend Innisfree one as they are more hydrating. The best combination with toner: Supplements Supplements will help boost skin hydration and they will also help makes the toner you apply to work more effectively as it hydrates your whole body from the inside. It will help your toner to penetrate deeper. Not only your toner actually, but it will also help all the skincare products that you apply to penetrate deeper. Consuming supplements and using a toner is important for you to get a lesser appearance of pores. This is the dream.        

Why your famous skincare products don’t work effectively?

It is frustrating when you already spent so much of your hard-earned money and ended up with too many skincare products that don’t work. Why is it that your skincare products don’t work like anybody else? Why do you need to use skincare products? Good skin care is important at any age. The skin has strong collagen and elastin production in the first few decades of life, but it decreases. A good skincare routine helps regenerate skin cell production to keep the skin looking and feeling its best throughout your life but just why is it your skincare products don’t work every time you change them? How often you should change to new skincare products? If your skincare products don’t work did you space each product out by two weeks? This will give you enough time to check for any negative reactions or to see real results. Plus, it’ll give your skin a chance to get used to the product before introducing something new. Why your skincare products don’t work? Cleansing and exfoliation To make sure that your skincare products work, you need clean and exfoliated skin. If your skin isn’t clean, it’s absolutely pointless to put anything on top. Dead skin cells and dirt create a barrier on the skin that doesn’t let skincare products absorb into the skin. How to fix it: there’s much more to proper skin cleansing than apply-foam-rinse.To cleanse the skin properly, it’s important to use a gentle cleanser – you won’t need harsh drying cleansers if you wash your skin on a regular basis. Too hot water is a no-no for skin because it causes dryness, so make sure to use lukewarm water. Skincare products don’t work when your skin doesn’t have enough hydration or is easy to say dry.   The skincare product combination or application order is wrong Many skincare products are developed to work in combination with other products, which is why it’s important to have the right Product combination Product application order How to fix it: even if you have the simplest skincare routine that includes a few items, it’s important to know if they work well together and in what order to apply them. Some ingredients just don’t work with others. For instance, combining products with benzoyl peroxide and retinoids can irritate the skin, while using retinol with vitamin C reduces the effectiveness of both ingredients. When adding a new product to your skincare routine, always look out for redness and irritation. This might be a sign of a bad skincare ingredient combo. As for application orders, the general rule of thumb is to use skincare items from thinnest to thickest. This improves the absorption of skin care products and their performance.   Inconsistent application For skin care products to work, it’s important to ensure regular application. How to fix it: develop a skin care regimen that will fit perfectly into your daily routine and be patient. Consistency is key to a successful skincare routine because it helps truly impact the skin. If you expect to have bomb results within one or two weeks, you’ll be disappointed in most skin care products, because they need more time to make a difference. Patience and consistency always pay off, so sticking to a regular skincare routine is a must.   Unhealthy inner body Having a bad digestive system or many toxins in your body also can be a cause for your skincare not working. How to fix: Consistently consume supplements that can remove toxins from your body and improve your health so that your skincare products can work more effectively. Skincare products don’t work when your inner body got many problems.   In conclusion, if your skincare products don’t work still you may want to check on your lifestyle. This is also a major part of contributing to your skincare work. Check back on your diet, sugar intake, basically what you eat, and do at least 10 minutes of exercise every day to flush out toxins from your body.

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