How to Reduce Oily Skin; What to Do and What to Avoid

Having oily skin can be problematic as it produces excess sebum (an oily substance), which may lead to acne, whiteheads, blackheads, and enlarged pores. Therefore, it is essential to control the greasiness on your skin and strike a balance between too much oily and naturally moisturized skin.

Here are some skincare tips to help you reduce oily skin.

4 Ways to Reduce Oily Skin

Eat Green

If you have oily skin, try to add more green to your diet routine. Eat vegetables that aren’t rich in oil or fiber, such as kale, broccoli, and spinach. All of these are good for controlling oil production and keeping your skin clean. For instance, one cup of spinach provides about 164 gm of water, a perfect amount to keep your skin healthy and hydrated. Lack of water results in dry and flaky skin, which causes sebaceous glands to produce excess sebum, leading to more oily skin.

Drink Lemon Juice

Lemon juice works wonders at removing toxins from your body and promoting healthy liver function, which keeps skin clear and brightens the complexion. The citric acid in lemon acts as an astringent to help cure various skin infections and control oil production.

Use Facial Mask

These face masks may help control the shine on your skin:

Honey ﹘ A study reveals that raw honey contains antibacterial and antiseptic properties. A honey face mask can reduce breakouts and oily skin while keeping the skin soft and hydrated.

Oatmeal ﹘ If you have oily skin, then consider using face masks containing colloidal oatmeal as an ingredient. A study shows that oatmeal supports clear skin. Additionally, this ingredient has cleansing saponins, anti-inflammatory, and antioxidants qualities which may help heal skin irritation.

Consume Vitamins

Vitamin B and C help manage your skin oil and keep it balanced. These vitamins carry antioxidant and anti-inflammatory properties to help protect skin from free radicals and promote collagen production. You can consider taking multivitamins such as Diamond Glow which contains vitamin B and C and helps make your skin healthy and oil-free.

Drink More Water

When you have oily skin, you need to take care of your water intake. The less the amount of water in your body, the more dehydrated your skin would be, which will cause more oil production and pimples.

What to Avoid to Reduce Oily Skin?

Caffeine

Tea and coffee can quickly dehydrate your body, so avoid them if you have oily skin.

Alcohol

Consuming alcohol causes dehydration, making the skin produce more oil to combat moisture loss. Moreover, dehydration may lead to breakout and acne.

Fatty meats

Meats have a large amount of sodium that promotes water retention. Hence, high amounts of sodium will result in inflammation and greasiness that leads to excessively oily skin.

Skin Care Ingredients to Avoid

Artificial Dyes

Avoid colored cosmetic products that contain artificial dyes if you have acne-prone skin, such as pigmented lipstick and blushes. These dyes are made of petroleum and coal tar; applying them to your oily skin may worsen the issue.

Rough Physical Scrub

Over-exfoliation with scrubs containing granules may damage the skin barrier function, make the skin more sensitive, and create skin imbalance.

Take Away

We have enlisted some handy tips to reduce oily skin and prevent your skin from creating more oil. All you need to do is figure out which skincare ingredient or food causes the overproduction of oil in your skin. Additionally, eating healthy and choosing the right skincare product for your oily skin will help reduce oil production.

You may also want to check out Diamond Glow, an oily-skin friendly supplement that helps you unleash your beauty from the inside out. We also have an exclusive offer for our reader, use the coupon code UNLEASHYOURPECHE at checkout to get 15% off on the purchase of diamond glow. So, hurry up before the offer expires!