Glutathione supplements are used as a treatment for cancer, male infertility, memory loss, chemotherapy adjunct, liver and lung diseases, and other health concerns. Its effectiveness depends on how you are taking it. If you’re not taking the appropriate levels of l-glutathione, it may negatively affect your health.
We’ve designed this guide to help you learn how to effectively take glutathione. Let’s get started.
How to Take Glutathione Effectively
To get the most out of this powerful antioxidant, we have listed below some ways to take L-glutathione.
Ingestion is one of three effective ways of taking glutathione. However, it may not be the best choice. The reason ingested supplements may not work for many of you is that they are quite expensive and may cause stomach discomfort to some.
On the contrary, a glutathione IV drip is more effective and a better option as it ensures much of the glutathione enters the bloodstream by bypassing digestion. However, it may not be a good option for people with certain health conditions.
If you want a treatment that does not involve needle injections, consider consuming this antioxidant through different ingestion methods such as:
- Powder form
In addition to supplements, there are several foods rich in glutathione that you can easily find at your local grocery store. Before buying any supplement, ensure that you know how much you need and how effectively these ingestion methods work for your body.
Glutathione Pills vs. Liquid Supplements
In addition to drips, glutathione is available in pills and liquid forms. Both forms come with different advantages. Usually, pills are convenient and cheaper as compared to liquid forms but may contain much less glutathione. The amount of glutathione in these pills is unknown, and different brands offer different amounts of active ingredients.
In contrast, liquids are much more expensive but at the same time contain more glutathione and usually come from high-quality sources. Still, it’s unknown exactly how much l-glutathione you are getting from those liquid supplements, and it might not be easy to ingest enough of it to be effective.
Recommended Dosages of Glutathione
Here are the dosage considerations:
Chemotherapy Adjunct- For intramuscularly 2-5 days of chemotherapy, consider taking 600 mg/day. Take 1.5 g/m2 intravenously before chemotherapy.
Male Infertility- Take 600 mg intramuscularly every other day for two months.
Oral- Take 250 mg orally once daily. The dose ranges from 50-600 mg/day.
Inhaled- Take 600 mg through a nebulizer twice daily.
Side Effects of Glutathione
Usually, glutathione is used in many health supplements as an ingredient. Avoid overdosing on supplements containing glutathione as it can harm your health.
It is advised not to take more than 1,000 milligrams of glutathione supplements per day. Otherwise, it can show side effects like nausea and diarrhea.
It’s best to talk to a health specialist before consuming large doses of l-glutathione, especially if you’re experiencing any health condition or taking certain medications. Your doctor may recommend a dosage that would not cause any side effects.
Peche’s Diamond Glow contains safe amounts of l-glutathione in addition to other natural ingredients, vitamins, fruit extract, and more to offer many health benefits such as boosted immunity, enhanced skin health, and more.