Pregnancy is one of the most beautiful experiences in a woman’s life, but it also comes with some physical and hormonal changes that take a toll on the body. Your hormones can go crazy, you’ll feel tired all the time, and food might not be as appetizing to eat anymore. One way to help alleviate these changes is by choosing the pregnancy supplement containing the right nutrients for your needs. In this blog post, we will discuss what type of ingredients should be found in a good pregnancy supplement so you may purchase supplements containing those nutrients. 5 nutrients that are most important during pregnancy When it comes to pregnancy, there are a few key nutrients that are essential for both the mother and baby. Here are five of the most important ones: Folic Acid Folic acid is a water-soluble vitamin, and it is mainly found in leafy green vegetables and fruits. Some examples are spinach, broccoli, avocado, oranges, and grapefruit. It’s also added to some fortified foods like bread, pasta, and cereals. Folic acid is important for pregnant women because it helps prevent birth defects in the baby. A study published in “The BMJ” looked at whether taking folic acid supplements during early pregnancy could reduce the risk of these birth defects. The study found that supplementing with folic acid did reduce the number of babies born with these defects by around 20%. Vitamin D This nutrient is important for both the mother and baby because it helps with bone growth and development in the baby, and also strengthens the immune system. Vitamin D can be found in fortified foods like milk and yogurt, or you can take supplements to ensure you’re getting enough vitamin D. A recent study published in the journal Nutrients found that pregnant women who supplemented with vitamin D had a lower risk of developing gestational diabetes. The study looked at over 400 pregnant women and found that those who took a vitamin D supplement were less likely to develop the condition. Gestational diabetes can have serious health consequences for both mother and baby, so taking vitamin D is crucial to avoid this. Calcium Calcium is another key nutrient for pregnant women, as it helps build strong bones and teeth in the baby. It’s also important for maintaining healthy blood pressure levels during pregnancy. A recent study published in the journal Nutrients found that pregnant women who took calcium supplements were less likely to experience gestational hypertension (high blood pressure during pregnancy) and pre-eclampsia (a serious condition marked by high blood pressure and protein in the urine). Iron Pregnant women need more iron than usual to build the baby’s blood supply. Iron also helps prevent fatigue and dizziness during pregnancy, so it’s important for all pregnant women – especially those who have anemia or are at risk of becoming anemic. Iodine Iodine is another nutrient you should be mindful of during pregnancy, as it helps with proper fetal development. Iodine deficiency can cause hearing loss and developmental problems in babies – so don’t skimp on this one. Pregnancy supplements are a great way to ensure your body has everything it needs for healthy growth while pregnant, but keep in mind there’s no substitute for real food. So make sure to have a healthy balance of natural diet and supplements. Where to get pregnancy supplements? There are many sources of pregnancy supplements. Some women get them from their doctor or midwife, but they can also be purchased at most pharmacies and health food stores online. Peche’s Diamond Glow is the best supplement for healthy skin and the immune system booster during pregnancy. It has been proven to support collagen synthesis and the production of melanin. It is a natural anti-aging product for pregnant women who desire radiant skin. Diamond Glow by Peche contains great ingredients that help support healthy development during your pregnancy while keeping your skin looking young at any age. Try it today – available only in our store https://peche.my/product/diamond-glow/.
Monthly Archives: December 2021
Vitamins are important nutrients that your body needs to stay healthy and active, and even to survive. Vitamins help the body perform various functions and keep working properly. For example, vitamin A is necessary for vision and immunity, vitamin D helps proper absorption of calcium in bones and vitamin E acts as an antioxidant to protect cell walls. So, your body must be getting enough vitamins along with the other nutrients. There are two main sources of vitamins: natural food and supplements. Most people can get the important vitamins from the food they consume and may not need supplements. However, some people choose to take supplements to fulfill their nutritional needs. A report published in the National Center of Health Statistics in February 2021 shows that 57.6% of the US adults aged 20 to 60 took dietary supplements. Multivitamins-minerals were the most common type of supplements consumed by them. The same report shows that dietary supplements provide additional nutrients to meet the recommended nutritional dose required by the body when taken in balance. What are Multivitamins? Multivitamins are supplements that contain a range of vitamins and minerals, sometimes along with some other ingredients. They are also referred to as vitamins, multis, or multiples and come in various forms such as capsules, powders, tablets, liquids, and chewing gums. There are thirteen vitamins and fifteen minerals that your body needs to function properly. Some of these include vitamin A, vitamin C, vitamin E, sodium, potassium, calcium, and iron. Multivitamins may contain all or any of these vitamins and minerals- the amount varies from brand to brand. Is it Better to Get Vitamins From Food or Supplements? It’s obvious that dietary supplements should not replace natural food that you take daily because these meals are important to nurture your body. Relying on supplements alone without consuming daily meals won’t make your body healthy and may lead to various health conditions. Likewise, excess intake of supplements can also lead to more harm than good. So, the key here is BALANCE. It’s not just about popping a pill, but the adequate intake of vitamins and nutrients can have a beneficial effect on your health. A study shows that multivitamins can enhance memory in older adults. Another study found multivitamins to reduce the symptoms of depression and anxiety. A study based on an analysis of 62, 520 people shows that antioxidant vitamins may slow the progression of blindness. Some other studies reveal that multivitamins may reduce the risk of cataracts, an eye disease that leads to blurred vision. Take Multivitamins from a Trusted Brand When it comes to choosing multivitamins, you shouldn’t be looking into “cheap vs expensive vitamins” but the “label.” Carefully read the label to see what ingredients it contains and in what amount. You also need to check if the supplement is certified. For example, Diamond Glow – a powdered multivitamin supplement, contains 15 ingredients including vitamin A, B, C, and E, berries extracts, sucralose, and grape seed extract. The supplement is HALAL, BKKM, and HACCP certified and offers multiple benefits such as boosting the immune system, skin treatment, improving health, balancing hormones, reducing wrinkles and scars, and reducing belly fat, and many more. Click here to know more about the product or to order one for you.