Does Acne Affect Your Mental Health?

Have you ever experienced that you feel more depressed or exhausted when suffering from acne? I feel you! Acne can lead to such experiences. 

A study published in the British Journal of Dermatology shows that people with acne have a whopping 63% more chance of suffering from clinical depression compared to those without acne. 

Let’s learn more about how acne can take a toll on your mental well-being. 

Effects of Acne on Teens and Adults’ Mental Health 

Low Self-Esteem 

According to the National Institute of Health, around 80% of people aged 11-30 suffer from acne. It can make them easily fall prey to bullying, embarrassment, and self-consciousness. These emotions make them feel that they’re responsible for that little red spot on their face or they’re unattractive. It often causes their self-worth and self-esteem to plummet.

Isolation

A few pimples here and there are enough to keep you from going out without concealing them. But if it goes deeper and lingers for a longer time, it will leave deep scars. Teens especially are ashamed to meet anyone with deep, pitted acne.  Eventually, they cut themselves off from the people (and depression ALWAYS tags along with isolation). 

Suicidal Thoughts 

A study conducted on 2,299 people with acne highlights that nearly 20% of those people have either attempted suicide or had this thought crossed their minds. 

Impersonating a Fake Image 

People are now obsessed with picture-editing apps to make the perfect appearance of themselves on social media. All they want is to impersonate a fake image of themselves where their face is entirely flawless. While in real life, they find it hard to make eye contact or even lift their head in a conversation. 

Decreased Quality of Life 

A certified dermatologist and psychiatrist, Dr. Amy Wechsler, tells from her experience of treating acne patients:

“Patients with acne often withdraw from social and work activities, don’t go on dates, and don’t try for better jobs.” 

22% of test individuals in a survey said that acne has negatively impacted their social interactions. 

Possible Ways to Deal with Acne

Without getting any treatment, your acne will worsen, so will your self-confidence and depression. A study suggests that as your acne is cured and it clears off from your skin, the chances of you becoming depressed also reduce to normal.

So, seek treatment for both external and internal symptoms of acne. There are many ways to treat acne and get more glowing skin, including facials, laser therapy, acne creams, peels, acne multivitamins, and more. 

Diamond Glow is one such multivitamin designed to help people with acne and other skin conditions get softer, clearer, and acne-free skin, and feel more confident. (If you want to purchase Diamond Glow, use the coupon code UNLEASHYOURPECHE at checkout to get 15% off). 

Moreover, don’t hesitate to get help for the mental health distress caused by acne. Join a support group online or talk to a dermatologist for the recommendation of therapists who may provide talk therapy, psychological help, or other strategies to help overcome your fears.