Pregnancy is one of the most beautiful experiences in a woman’s life, but it also comes with some physical and hormonal changes that take a toll on the body. Your hormones can go crazy, you’ll feel tired all the time, and food might not be as appetizing to eat anymore. One way to help alleviate these changes is by choosing the pregnancy supplement containing the right nutrients for your needs. In this blog post, we will discuss what type of ingredients should be found in a good pregnancy supplement so you may purchase supplements containing those nutrients. 5 nutrients that are most important during pregnancy When it comes to pregnancy, there are a few key nutrients that are essential for both the mother and baby. Here are five of the most important ones: Folic Acid Folic acid is a water-soluble vitamin, and it is mainly found in leafy green vegetables and fruits. Some examples are spinach, broccoli, avocado, oranges, and grapefruit. It’s also added to some fortified foods like bread, pasta, and cereals. Folic acid is important for pregnant women because it helps prevent birth defects in the baby. A study published in “The BMJ” looked at whether taking folic acid supplements during early pregnancy could reduce the risk of these birth defects. The study found that supplementing with folic acid did reduce the number of babies born with these defects by around 20%. Vitamin D This nutrient is important for both the mother and baby because it helps with bone growth and development in the baby, and also strengthens the immune system. Vitamin D can be found in fortified foods like milk and yogurt, or you can take supplements to ensure you’re getting enough vitamin D. A recent study published in the journal Nutrients found that pregnant women who supplemented with vitamin D had a lower risk of developing gestational diabetes. The study looked at over 400 pregnant women and found that those who took a vitamin D supplement were less likely to develop the condition. Gestational diabetes can have serious health consequences for both mother and baby, so taking vitamin D is crucial to avoid this. Calcium Calcium is another key nutrient for pregnant women, as it helps build strong bones and teeth in the baby. It’s also important for maintaining healthy blood pressure levels during pregnancy. A recent study published in the journal Nutrients found that pregnant women who took calcium supplements were less likely to experience gestational hypertension (high blood pressure during pregnancy) and pre-eclampsia (a serious condition marked by high blood pressure and protein in the urine). Iron Pregnant women need more iron than usual to build the baby’s blood supply. Iron also helps prevent fatigue and dizziness during pregnancy, so it’s important for all pregnant women – especially those who have anemia or are at risk of becoming anemic. Iodine Iodine is another nutrient you should be mindful of during pregnancy, as it helps with proper fetal development. Iodine deficiency can cause hearing loss and developmental problems in babies – so don’t skimp on this one. Pregnancy supplements are a great way to ensure your body has everything it needs for healthy growth while pregnant, but keep in mind there’s no substitute for real food. So make sure to have a healthy balance of natural diet and supplements. Where to get pregnancy supplements? There are many sources of pregnancy supplements. Some women get them from their doctor or midwife, but they can also be purchased at most pharmacies and health food stores online. Peche’s Diamond Glow is the best supplement for healthy skin and the immune system booster during pregnancy. It has been proven to support collagen synthesis and the production of melanin. It is a natural anti-aging product for pregnant women who desire radiant skin. Diamond Glow by Peche contains great ingredients that help support healthy development during your pregnancy while keeping your skin looking young at any age. Try it today – available only in our store https://peche.my/product/diamond-glow/.
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Vitamins are important nutrients that your body needs to stay healthy and active, and even to survive. Vitamins help the body perform various functions and keep working properly. For example, vitamin A is necessary for vision and immunity, vitamin D helps proper absorption of calcium in bones and vitamin E acts as an antioxidant to protect cell walls. So, your body must be getting enough vitamins along with the other nutrients. There are two main sources of vitamins: natural food and supplements. Most people can get the important vitamins from the food they consume and may not need supplements. However, some people choose to take supplements to fulfill their nutritional needs. A report published in the National Center of Health Statistics in February 2021 shows that 57.6% of the US adults aged 20 to 60 took dietary supplements. Multivitamins-minerals were the most common type of supplements consumed by them. The same report shows that dietary supplements provide additional nutrients to meet the recommended nutritional dose required by the body when taken in balance. What are Multivitamins? Multivitamins are supplements that contain a range of vitamins and minerals, sometimes along with some other ingredients. They are also referred to as vitamins, multis, or multiples and come in various forms such as capsules, powders, tablets, liquids, and chewing gums. There are thirteen vitamins and fifteen minerals that your body needs to function properly. Some of these include vitamin A, vitamin C, vitamin E, sodium, potassium, calcium, and iron. Multivitamins may contain all or any of these vitamins and minerals- the amount varies from brand to brand. Is it Better to Get Vitamins From Food or Supplements? It’s obvious that dietary supplements should not replace natural food that you take daily because these meals are important to nurture your body. Relying on supplements alone without consuming daily meals won’t make your body healthy and may lead to various health conditions. Likewise, excess intake of supplements can also lead to more harm than good. So, the key here is BALANCE. It’s not just about popping a pill, but the adequate intake of vitamins and nutrients can have a beneficial effect on your health. A study shows that multivitamins can enhance memory in older adults. Another study found multivitamins to reduce the symptoms of depression and anxiety. A study based on an analysis of 62, 520 people shows that antioxidant vitamins may slow the progression of blindness. Some other studies reveal that multivitamins may reduce the risk of cataracts, an eye disease that leads to blurred vision. Take Multivitamins from a Trusted Brand When it comes to choosing multivitamins, you shouldn’t be looking into “cheap vs expensive vitamins” but the “label.” Carefully read the label to see what ingredients it contains and in what amount. You also need to check if the supplement is certified. For example, Diamond Glow – a powdered multivitamin supplement, contains 15 ingredients including vitamin A, B, C, and E, berries extracts, sucralose, and grape seed extract. The supplement is HALAL, BKKM, and HACCP certified and offers multiple benefits such as boosting the immune system, skin treatment, improving health, balancing hormones, reducing wrinkles and scars, and reducing belly fat, and many more. Click here to know more about the product or to order one for you.
Do supplement drinks really glow your skin, or are they just a fad? Picking the right beauty supplement is hard nowadays when you find many websites claiming magical pills that give you the perfect skin glow. Skin free of scars, acne, and full of glow! Sad reality: Many of you might be tired of filling your side bed drawer with many fake supplement pills, but no need to waste your money anymore. Good news: Today, I will share which supplement is best for your skin and unfold the secret of what it really does to your body. Peche Diamond Glow- A Magical Drink Do I name you a magical drink that benefits your skin and is equally impressive in flavor? Peche Diamond Glow is a mixed berry flavor supplement drink that does wonders to your face, skin, and body because each sip of your Peche Diamond Glow is rich in vitamin A, B, C, and E. What does intake of these vitamins do to your body? Vitamin A: It is vital for your healthy immune function and reproduction. Vitamin A is also essential for the proper functioning of the heart, kidney, and other organs of your body. Moreover, it reduces the risk of cancer and acne. Vitamin B: This vitamin is essential for your cell functioning, such as growing new blood cells and promoting healthy skin and brain cells. Additionally, vitamin B is a great energy and mood booster. Vitamin C: Also known as ascorbic acid. Consumption of Vitamin C has plenty of benefits for your body, from reducing the risk of chronic and heart disease to preventing iron deficiency to boosting immunity. Nevertheless, vitamin C lightens your skin and spots and helps in skin whitening. Vitamin E: As we all know, vitamin E is famous for its anti-aging and anti-inflammatory properties. It not only prevents wrinkles and aging but also gives your skin an amazing glow. Last but not least, vitamin E is the best nutrient for your eye health. Skin Benefits Of The Peche Supplement Want to get rid of stubborn acne? Peche Diamond glow is an expert at treating acne and fading scars. The use of one tub of Peche Diamond glow will give you 10x whiter and glowing skin. Peche Diamond Glow / Energy Drink Bonus: One drink for your face and body whitening and glow. Also, this refreshing, healthy Peche supplement is also an energy booster that improves not only your memory but also your cranky mood. Besides, drinking Diamond Glow will help balance your body’s hormones. Why Choose Peche Diamond Glow? The best thing about this supplement is that you do not need to avoid caffeine or drink 3L of water daily to see the effects. Additionally, you can mix it with any of your favorite drinks. Menstrual Periods? Drink it! Yes, you can drink this healthy supplement even when you are on your monthly periods. A Certified Product Did you know Peche Diamond Glow is not only HACCP, BKKM, and Halal certified but also an award-winning product that has made thousands of loyal customers till now? Know The Magic Ingredients In Your Peche Supplement I know as a customer we all want to be satisfied with the quality of the product we are buying. For that, it is important to know what active ingredients your supplement contains. Below are a few of the many natural extract ingredients that Peche Diamond Glow has; Mixed berries extract Grape seed extract Domestica extract Acai berry extract Apricot extract Prune extract Pine bark extract Hydrolyzed marine collagen Order Your Peche Diamond Glow Now! I am sure after knowing about this incredibly beneficial supplement, the Peche Diamond Glow, you may find it hard to stop yourself from ordering it, right? Well, you can order your magical tub here.
How many of you manage to eat organic food daily instead of processed food? Or let me put it another way, are you able to get your daily nutrients and vitamins from your diet? If yes, really good for you. If not, that’s alright. It’s never too late! Research shows more than 75% of Americans try to combat their vitamin deficiency by taking at least one supplement daily. But does taking these extra supplements really work? Do they really boost your immunity or put your health at some serious risk? Let’s unfold this mystery together. Can Supplements Boost the Immune System So can supplements boost the immune system? Hell yes! If you ensure the quality and dose of the supplements you are taking, there are more health benefits than harms. Below are some of the amazing health benefits that many vitamin supplements offer. 1. Give Your Body Enough Nutrients It is no secret how many of us eat healthy in our daily routines. In fact, a lot of us do not even get all the essential nutrients and vitamins our body needs. But not to worry, incorporating supplements in your routine will be a good combat strategy if you lack any of the nutrients. I am not telling you to replace diet with supplements but add it with a balanced diet. Taking supplements alone will not do the magic unless you take them with a balanced diet to give your body everything it needs. 2. Reduce the Risks of Heart Diseases Getting heart disease is increasing these days because of a poor lifestyle such as no exercise and a bad diet. The best way to prevent heart diseases is to have a balanced diet with proper nutrients, exercise, and get enough sleep at night. But, another way is to take health supplements like omega-3 fatty acids to prevent your body from heart disease and keep it function properly. 3. Boost your immune system Our body’s immune system protects us from different pathogens like viruses and bacteria. That is why it is important to keep your immune system safe and healthy by eating nutritious food and maintaining a healthy lifestyle. In addition to this, you can also take vitamin supplements to boost your immunity. Studies show that vitamin D supplements can improve the immune system. Likewise, studies show that vitamin D supplements can reduce the duration of colds and the severity of upper respiratory tract infections. Note: All in all, do ask your doctor before including any supplements in your diet. Do not overdose on the intake of a specific drug as it may cause side effects. Also, if you are undergoing a certain health condition or pregnancy, avoid supplements unless your doctor prescribes them. Final Thoughts Vitamins and other nutrients play an important role in various body functions and have many beneficial effects on health and skin. And the deficiency of essential nutrients and vitamins may cause severe effects on your health in the long run. If you are not able to fulfill your daily nutritional needs from organic food, you may consider taking quality supplements like Peche’s Diamond Glow. This immune booster supplement contains vitamin A, B, C, and E along with many other essential nutrients. Plus, the product is BKKM, Halal and HACCP certified. Click here to learn more about Diamond Glow or order it from your home.
It is summer already and most of us feel lazy and tired all day. It affects our routine and makes our mind and body suffer because the hot temperature drains all of our energy. And similarly, the winter season soaks up all of our skin moisture and leaves it dry. Changing seasons can be really frustrating, sometimes. So, what to do to gain an instant face glow and energy? Consider sipping on natural drinks that are easy to make and keep you fit and healthy. Below is a list of the 5 best healthy drinks to rejuvenate your skin and get overall wellness. 5 Best Healthy Drinks 1. Honey Water Drink- To Burn Some Pounds Honey-water drink is not only delicious and mouth-watering but also an effective natural fat burner too. The powerful antimicrobial properties of honey improve your digestive system and help strengthen your immunity. In addition to this, daily intake of honey water can also lower your cholesterol levels and prevent gassy problems. 2. Pomegranate Juice- Keep Your Skin Youthful Pomegranate juice is a secret drink to look younger. It is an alluring and nourishing drink with anti-aging properties that aid cell renewal and purify your blood. That’s why drinking the luscious pomegranate drink keeps your skin glowing and beautiful. In addition to this, pomegranate drink is rich in vitamin C that can boost your immune system, and can also help fight colds. 3. Coconut Water- Stay Hydrated Coconut water is the most refreshing drink on our list. This tropical drink is one of the healthiest and energizing drinks to grab in hot summer. It keeps your skin and body hydrated in dry and humid weather. Furthermore, the coconut contains a high amount of potassium that helps maintain a healthy heartbeat, regulates blood pressure, and protects the heart and arteries. 4. Green Tea- Boost Overall Health Another skin-loving drink that not only helps you get flawless skin but also helps lose weight faster. Moreover, the antioxidant properties of green tea prevent and lower the risk of various types of cancer such as prostate cancer and breast cancer. Green tea also helps improve brain function and reduce the risk of heart diseases. It is quite beneficial for patients with type II diabetes. 5. Lemon Water or Lemonade- Stay Fit and Energetic Starting your day with a refreshing glass of lemon water not only keeps you hydrated but also offers many health benefits. Lemonade is a natural electrolyte drink and a surprisingly powerful energy and immunity booster. Since lemon is high in vitamin C, the drink can act as an antioxidant to reduce the risk of heart diseases, lower blood pressure, aid digestion, and support weight loss. Vitamin C can also help reduce wrinkles and aging, thus making your skin look younger and healthy. Peche Diamond Glow, Best Alternative to Natural Drinks I know sometimes it becomes hard for you to maintain a healthy routine due to a busy schedule. Or you may even find it hard to drink lots of water daily to get flawless skin and a healthy body. In that case, consider taking our Peche Diamond Glow health supplement that’s an excellent immune booster and a great supplement for healthy skin. It contains 15 natural ingredients along with vitamin A. B, C, and E to offer a healthy package. You can mix the drink with a glass of normal water or your favorite drink and consume it on a daily basis. Click here to learn more about Diamond Glow benefits or to order the product.