From fighting infections to treating skin disorders, grape seed extract (GSE) is an amazing ingredient that offers many health benefits. It is made after drying and grinding the grape seeds. Being rich in antioxidants, grape seed extract ca help treat cardiovascular, digestive, infectious, and autoimmune disorders.
Let’s have a look at the health benefits of grape seed extract.
8 Potential Health Benefits of Grape Seed Extract
Reduces LDL Cholesterol
GSE may pose heart health benefits such as managing high blood pressure and cholesterol levels. Deposition of low-density lipoprotein in the body may cause stroke or heart attack. The cardioprotective role of GSE can reduce the associated risks. Research claims that the impacts may be more promising by following a restricted-calorie diet.
Strengthen Bones and Muscles
The grape seed extract is rich in flavonoids that are extremely good for increasing collagen production required for bone strength. According to a study, grape seed extract supplements may be highly beneficial for treating bone damage caused by inflammation and low mineral bone density. Moreover, it also helps treat chronic autoimmune inflammation in arthritis patients.
Fights Oxidative Stress
Being rich in tannins (antioxidants), grape seed extract helps protect the lining of the blood vessels from oxidative damage, thus helping improve cardiovascular fitness. Moreover, it is also rich in anti-inflammatory properties that help combat free radical damage.
Aids Weight Loss
The extract contains bioactive components that help prevent fat deposition and fat absorption consumed through diet. It can also provide an energy boost and help you lose weight by speeding up your metabolism.
Stimulates Cognitive Function
GSE’s active ingredients can help improve cognitive functions such as improved focus, prolonged memory, and reduced temperament changes. It can also help prevent Alzheimer’s disease.
Boosts Kidney and Liver Function
The functioning of different body organs may get affected due to high oxidative stress. Anti-inflammatory and anti-apoptotic properties of GSE can help prevent severe damage. Several studies also support the effectiveness of GSE supplementation for improved kidney and liver health. GSE may also prevent or treat fatty liver disease and treat high alanine aminotransferase enzyme (an indicator of liver damage).
A study suggests that supplementing with grape seed extract can efficiently reduce diastolic and systolic blood pressure. Moreover, the impact of GSE was more pronounced in obese people and patients with metabolic disorders. However, conflicting results may be found in some patients depending on their lifestyle, age, and dosage of supplements.
The flavonoids in GSE increase the immune system’s ability to defend against bacterial infections by stimulating vitamin C and vitamin E function. In addition, the antioxidants in grape seed extract are around 30-50 times more effective than vitamin C at defending the body from infections.
You can take grape seed extract in the form of supplements that contain GSE. Diamond Glow is one such supplement that’s rich in grape seed extract, vitamins (A, B, C, and E), collagen, berries, and more to improve your skin health and overall health. It can nourish skin, improve blood flow, strengthen bones, and offer many other health benefits.