Multivitamins: Supplements Vs Food

Vitamins are important nutrients that your body needs to stay healthy and active, and even to survive. Vitamins help the body perform various functions and keep working properly. For example, vitamin A is necessary for vision and immunity, vitamin D helps proper absorption of calcium in bones and vitamin E acts as an antioxidant to protect cell walls. So, your body must be getting enough vitamins along with the other nutrients. 

There are two main sources of vitamins: natural food and supplements. Most people can get the important vitamins from the food they consume and may not need supplements. However, some people choose to take supplements to fulfill their nutritional needs. 

A report published in the National Center of Health Statistics in February 2021 shows that 57.6% of the US adults aged 20 to 60 took dietary supplements. Multivitamins-minerals were the most common type of supplements consumed by them. The same report shows that dietary supplements provide additional nutrients to meet the recommended nutritional dose required by the body when taken in balance. 

What are Multivitamins? 

Multivitamins are supplements that contain a range of vitamins and minerals, sometimes along with some other ingredients. They are also referred to as vitamins, multis, or multiples and come in various forms such as capsules, powders, tablets, liquids, and chewing gums. 

There are thirteen vitamins and fifteen minerals that your body needs to function properly. Some of these include vitamin A, vitamin C, vitamin E, sodium, potassium, calcium, and iron. Multivitamins may contain all or any of these vitamins and minerals- the amount varies from brand to brand.

Is it Better to Get Vitamins From Food or Supplements? 

It’s obvious that dietary supplements should not replace natural food that you take daily because these meals are important to nurture your body. Relying on supplements alone without consuming daily meals won’t make your body healthy and may lead to various health conditions. Likewise, excess intake of supplements can also lead to more harm than good. 

So, the key here is BALANCE. It’s not just about popping a pill, but the adequate intake of vitamins and nutrients can have a beneficial effect on your health. A study shows that multivitamins can enhance memory in older adults.  Another study found multivitamins to reduce the symptoms of depression and anxiety. 

A study based on an analysis of 62, 520 people shows that antioxidant vitamins may slow the progression of blindness. Some other studies reveal that multivitamins may reduce the risk of cataracts, an eye disease that leads to blurred vision. 

 Take Multivitamins from a Trusted Brand 

When it comes to choosing multivitamins, you shouldn’t be looking into “cheap vs expensive vitamins” but the “label.” Carefully read the label to see what ingredients it contains and in what amount. You also need to check if the supplement is certified. 

For example, Diamond Glow – a powdered multivitamin supplement, contains 15 ingredients including vitamin A, B, C, and E, berries extracts, sucralose, and grape seed extract. The supplement is HALAL, BKKM, and HACCP certified and offers multiple benefits such as boosting the immune system, skin treatment, improving health, balancing hormones, reducing wrinkles and scars, and reducing belly fat, and many more. 

Click here to know more about the product or to order one for you.