Prune helps constipation. New myth or fact?

prune helps constipation

Prune is one of the famous ingredients many people used in their diet but what does prune really do? Does prune helps constipation and does it have any other health benefits?

Prune Nutrition Facts

Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA.

  • Calories: 115
  • Fat: 0.2g
  • Sodium: 0.95mg
  • Carbohydrates: 30.5g
  • Fiber: 3.4g
  • Sugars: 18.1g
  • Protein: 1.1g
  • Vitamin K: 28,25mcg
  • Potassium: 347.5mg

Best Way To Take Prune

Here are some easy ways to add prunes to your diet:

  • Eat them alone as a snack.
  • Add prunes to your breakfast oatmeal.
  • Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix.
  • Add them to baked goods.
  • Blend them (or use prune juice) for drinks or smoothies.
  • Puree prunes and eat them as “prune butter” or jam.
  • Add them to a savory stew.
  • Drink supplements that have prune extracts inside

Prune Benefits

  • Improve digestion system
  • Helps in constipation
  • High in potassium
  • High in vitamin K, A, B-6, niacin, riboflavin
  • Provides iron
  • Build bones and muscles
  • Reduce cholesterol levels
  • Lower blood pressure
  • Manage weight
  • Lower the risk of colon cancer

As you can see, yes prune helps constipation and provides many other health benefits. No wonder many people add prune to their diet.

When prune helps constipation, automatically it will improve your health and you will no longer need to worry about struggling with a stomachache.

Pro Tip: I highly recommended you drink supplements that provide prune and other fruit extracts so you can enjoy more health and also skin benefits. 


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