Let’s face it, most of us don’t know what are the best diets. Not everyone’s an expert in diet and exercise. It may sometimes be very confusing as you would need to do your own research on the food that goes into your diet. Most of us would just shove down whatever sounds healthy into our body and not think about the consequences and how our bodies might react to it. While vitamins and nutrients are good for our body, there are certain combinations that should be avoided as they may cause certain health problems.
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