Monthly Archives: April 2022

It is recommended to drink eight glasses of water per day to stay healthy. But you might find it boring to drink plain water all day to keep yourself hydrated. An effective alternative is to add some extra flavors and nutrients into your diet routine. Try some prune juice or extract that is known to be beneficial for treating several health conditions.  Prune is rich in minerals and vitamins and contains antioxidant properties that can help prevent high blood pressure levels, support liver health, and offer other health benefits. The fruit is available in both fresh and dried form, making it extremely easy to add to your routine. You can also take it in the form of supplements that contain prune extract. Scroll down to know more about the health benefits of prunes. 5 Health Benefits of Prunes   1. Prevents High Blood Pressure  Potassium is a mineral essential for our many bodily functions such as balancing the normal fluid levels in cells, contracting muscles, and maintaining the sodium and blood pressure levels. Prune extract is rich in potassium. A study shows that drinking prune juice or eating prune daily can reduce blood pressure, especially in cases of hypertension.  2. A Good Source of Iron In many people, iron deficiency can lead to Anemia. It is a condition in which our body can not make enough red blood cells because of a lack of iron. Anemia patients show signs like fatigue, shortness of breath, and irritability. Prune is an excellent source of iron that can be helpful for preventing and treating iron deficiency. 3. Lowers Risk of Colon Cancer Colon cancer is a condition that is hard to detect, it can be intense and spread quickly. Following a good diet plan can help you prevent this tumor.  Research shows adding dried prunes into your diet routine can reduce the risk of colon cancer. Eating dried prunes also increases microbiota or beneficial bacteria throughout the colon and improves your health. 4. Supports Liver Health For many years, prunes have been used in traditional medicines for liver infection and hepatitis. According to a study, drinking prune juice can help get rid of many harmful chemicals developed as a result of liver infection. However, further research is required to learn the effect of prune juice as a treatment for liver problems. 5. Help Lose Weight  Do you know dieticians often recommend prune to people on weight-loss diets? Prune is imbued with a lot of nutrients and can help release leptin. Leptin is a hormone that tells your body when it is full, hence maintaining your snacking habit and making you eat fewer calories. The Bottom Line Prune is packed with plenty of vitamins, fibers, antioxidants, and minerals. Consuming prune can help lower the risk of various diseases. You can take fresh or dried prunes or even sip them in the form of prune extracts from supplements such as Diamond Glow. It is a powder supplement that contains prune extract in addition to vitamin A, B, C, E, and other 14 natural ingredients to help reduce excess oil, cellulite, belly fats, acne scars, hyperpigmentation, and the sky’s the limit. Note: Do refer to a doctor or read the details on the package before consuming the supplement if you have any serious health conditions. 

Take a handful of berries, and you’ll love their juicy, delicious taste having high nutritious content. Berries are superfoods rich in antioxidants, minerals, vitamins, and fibers that provide incredible health benefits and reduce the risk of chronic diseases.  Blueberries, blackberries, raspberries, and strawberries are great options for your everyday healthy meal. This article is all about the incredible health benefits of berries. So, keep reading to know! 7 Health Benefits of Berries  Rich in Antioxidants Berries are a great source of antioxidants that can help combat oxidative stress in the body caused by free radicals. Research reveals that antioxidants are essential to reduce the risk of chronic diseases such as cardiovascular problems, diabetes, and chronic kidney or liver diseases. Another study claims that blueberries intake improves cells’ antioxidant defense mechanism against DNA damage, thus protecting cells against oxidative stress.  Packed with Vitamins and Minerals Being low in calories and rich in nutritional content, berries are the magical fruits for good skin health and overall health. They contain a high dose of vitamins and minerals such as vitamin C, K,  polyphenols, manganese, folate, and copper. So, daily berries intake is can boost your health and minimize the risk of frequent infections.  Controls Blood Sugar level Despite of having sweetness, berries are a great fruit for diabetes patients. This is because berries contain a lot of fiber that is recommended for diabetes. These are extremely effective in controlling the blood sugar and insulin level in the body.   According to research, blueberries can help lower blood sugar levels, thus acting as anti-diabetic therapy. Similarly, glycaemic control can be improved by taking berries.  Imbalanced levels of glycemia can lead to diabetic problems.  Loaded with Fiber Berries are the high nutritious fruits having a significant content of soluble fiber. The more the amount of soluble fiber in a food, the more it will provide satiety (the feeling of fullness), thus helping weight management.  Raspberries have the highest fiber content among berries, providing around 8g of fiber per one-cup serving. Blackberries and strawberries are also rich sources of fiber. Lowers the Risk of Cardiovascular Problems These heart-friendly fruits help lower bad cholesterol (LDL) levels in the body. According to research, strawberries and blueberries are the ideal fruits to mitigate oxidative stress in the body by decreasing the accumulation of triglycerides and low-density lipoprotein. Thus, increasing their intake can significantly lower heart problems. Prevent Urinary Tract Infections Berries, especially cranberries, are highly beneficial to treat urinary tract infections (UTIs). Studies reveal that anthocyanins found in cranberries have a highly protective role against E.Coli bacteria that causes UTIs.  Fights and Prevents Cancer Anthocyanins and flavonoids present in berries protect the cells from oxidative stress and DNA damage, thus helping reduce the risk of cancer. Berries primarily help reduce the risk of oral, esophagus, breast, and colon cancer.  Cranberries, blueberries, and strawberries are considered the most effective for reducing cancer risk. Bottom Line Consuming a reasonable quantity of berries may help improve your general health and prevent the risk of many diseases such as heart diseases and cancer. It’s better to consume fresh berries, however, if they aren’t available, you can take supplements rich in berries extracts for maximum health benefits. One such multivitamin is Diamond Glow, rich in vitamins (A, B, C, and E), collagen, and berries extract to help you revive your health and fitness regime.   

Hyperpigmentation is a skin condition that many people experience, usually in the form of spots ranging in color from red, pink, gray, black, or brown. Whatever the patches color your pigmentation has, extra melanin production is the main key player behind it. However, various other factors such as excessive sun exposure and pollution may also lead to skin pigmentation.  Although hyperpigmentation is a painless skin disorder, dull and dark skin often makes many self-conscious. However, a proper skincare routine and using some topical creams can help you get rid of dark spots.  Below is a list of the 5 best skin-lightening creams that can help you remove pigmentation and lighten your skin tone.  5 Best Skin Lightening Creams for Hyperpigmentation 1. Urban Botanics Advanced Skin Radiance Cream  Described as a powerful formula with amazing ingredients, Urban Botanics creates a defensive layer on the skin. Its power-packed ingredients aid the skin lightening by reducing the blemishes, age spots, dark spots, and discoloration.  Additionally, this antioxidant cream has a special blend of leading-edge ingredients that deeply penetrates your skin and blocks darkening patches from forming. Urban Botanics promotes lighter skin cells production naturally. 2. Derma Essentia  Another solution for getting rid of hyperpigmentation is the advanced photo extract formula of Dermal Essentia skin brightening face cream. This cream deeply penetrates your skin layers and lightens dark spots, age spots, hyperpigmentation, melasma, and dullness.  Applying this cream to your face will make your skin clear and even through cell renewal activity. Packed with the most effective and safe ingredients, Derma protects your skin from oxidative stress and also minimizes liver spots. Above all, this excellent skin brightening cream contains petrol white which helps even the skin tone and protects it from harmful sun rays. 3. PurePeaks  Pure Peaks is made of natural ingredients to help deal with dark spots and melasma. The leading ingredient in Pure Peaks formulation is alpha arbutin, which inhibits melanin production plus contains niacinamide. This unique formula made it one of the best creams for treating melasma. The aloe vera, licorice, and mulberry extract help moisture to your skin. 4. Elta UV Elements SPF 44 The use of sunscreens or sunblocks is essential for preventing and treating hyperpigmentation. Eltra UV is one of the best sunblocks that protects the top layer of your skin from Ultraviolet rays (UV). Its formula contains zinc and titanium that act as physical blockers. Moreover, the iron oxide tint in this cream gives extra protection from direct sunlight and blue light from device screens.  5. Zeta White  This three-in-one combo package comes packed with a moisturizer, face wash, and night cream. Zeta White’s unique formulation gives all-rounder results within a few weeks of use. It contains natural ingredients like papaya and lemon extract that suppress melanin production and promote skin whitening.  On top of that, the moisturizer gives your skin protection against the sun and saves it from tanning. Zeta White night cream is rich in allantoin to promote new cell production with less melanin and remove dead skin cells. Bottom Line  Hyperpigmentation is typically a harmless and painless skin condition that shows signs like dark patches, dullness, discoloration, and colored pigmentation. You can also treat and prevent hyperpigmentation with the right skincare routine and skin product.  I hope this article helps you find the best skin-lightening cream for hyperpigmentation. 

Do you know that acne is among the top 10 most prevalent disorders affecting about 650 million people around the globe? However, regular cleansing and exfoliation can significantly reduce the risk of acne breakouts. Exfoliation helps remove dead skin cells, open clogged pores filled with excess oil or toxins, and increase cell turnover for healthy young skin.  If your skin is acne-prone, you must do gentle exfoliation to prevent excessive skin sensitivity and acne breakouts. Let’s dive deeper into how exfoliation may help acne.  How does Exfoliating Help Acne? The most important benefits of exfoliation for acne treatment are: Regular exfoliation keeps the skin pores clear from bacteria, oil, and dust particles as well as prevents re-clogging.  Constant removal of dead cells promotes the synthesis of new and healthy cells, hence making skin well-nourished and glowing. Enhance the deep penetration of skin products and acne medications, thus increasing their effectiveness.  Is It Good to Exfoliate Acne-prone Skin? Either physical or chemical, exfoliants are exceptionally good for acne. However, you should adopt the exfoliation method that best suits your skin type. Physical exfoliants like face scrubs may sometimes irritate your skin if done with harsh rubbing. However, chemical exfoliants like chemical peels are considered safer options because they’re specifically formulated with gentle ingredients highly suitable for acne-prone skin. (The next section describes how to safely exfoliate your skin).  Types of Exfoliants for Acne-prone Skin There are commonly two types of exfoliants that are: Physical Exfoliants In manual or physical exfoliation, coarse particles or granules such as scrubs, loofahs, or brushes are used. Usually, harsh physical exfoliation can irritate acne-prone or sensitive skin, resulting in inflammation or redness. Chemical Exfoliants The best way to combat acne is chemical exfoliation. These exfoliants efficiently resurface the dead skin cells by directly targeting the acne spots. However, choosing the right ingredients may increase their effectiveness.  Best Ingredients For Exfoliating Acne-prone Skin We’ve listed some dermatologically recommended ingredients that can do wonders for acne-prone skin.  Retinoids magically improve skin texture by reducing the chance of acne breakouts, blemishes, and clogged pores. According to the American Academy of Dermatology, retinoids play an amazing role in acne prevention and management as they inhibit the development of clogged pores and acne scars. Alpha hydroxy acids are known for their significant role in preventing recurring acne. Clogging pores with excessive oil, bacteria, and dead skin cells can cause acne breakouts that can be avoided by exfoliating with alpha hydroxy acid products.  Beta hydroxy acids are considered best for acne-prone skin as they dissolve the sebum filled in clogged pores. They have anti-inflammatory and non-comedogenic properties. Research suggests that salicylic acid (a form of BHA) penetrates deep inside the cells and dissolves all the impurities leaving skin smooth and youthful. Bottom Line Exfoliation is one of the best topical treatments to help manage acne symptoms. However, choosing the right ingredients in exfoliators is critical while including them in your skincare routine. Moreover, we’d suggest an appointment with a good dermatologist if you face severe acne problems.

Having dark armpit shade is common for most people and they aren’t a sign of any serious condition. However, you may find it embarrassing when your underarms shade doesn’t match the rest of your body color.  In some cases, a skin condition called acanthosis nigricans (AN) leads to dark underarms. Around 7-70% of people have a prevalence of AN based on race, age, and body weight. Let’s have a look at the causes of underarms and possible treatments for them.  Causes of Dark Underarms However, the following factors can also increase the chances of AN or dark underarms: Repeated hair removal- This is one of the most common reasons for dark underarms. Repeated hair removal can cause excessive production of skin pigment cells, thus leading to dark underarms.  Obesity ﹘ Obesity is another reason behind dark underarms. A study shows that people with obesity usually have more dark skin underarms than other body areas.  Hormonal disorders ﹘ You may have dark underarms because of hormonal issues such as an underactive thyroid, polycystic ovary syndrome (PCOS), or other hormonal disorders. People having these conditions are more likely to have AN compared to others. Genetics ﹘ Sometimes AN or dark underarms could be genetic. Cancer ﹘ Though a rare case, sometimes AN can occur because a cancerous tumor grows in your liver, stomach, or other internal organs. This type of AN is called malignant acanthosis nigricans. How to Prevent Dark Underarms  Here are some ways to prevent darker underarms. If you are diagnosed with AN, then try to maintain a healthy weight. Change your deodorant. Look out for a different brand. Try using a natural alternative, such as baking soda.  Do not shave your underarms. Try waxing or laser removal methods instead. Stop wearing tight-fitted clothes; rather wear loose clothes. Quit smoking if you do. Treatments for Dark Underarms  Aloe Vera  Aloe vera is an excellent natural sunscreen. Its antibacterial properties naturally soothe the inflammation and lighten the darker armpits.   Simply apply aloe vera gel on your underarms and leave for 10-15 minutes, then rinse with water. For good results, use aloe vera on alternate days.  Cucumbers Cucumber is known for its bleaching properties, thus making it an effective ingredient to treat dark underarms.  You just have to rub a few cucumber slices on your dark underarms for a minute or two, let it dry for another 10 minutes, and then wash off with plain water. Doing this daily will help reduce skin darkness. Medical Treatment  In some cases, opting for a procedural-based treatment is a better approach that includes micro-needling or chemical peels. Remember, all these potential treatment options require multiple procedures for significant improvement.  We don’t recommend using home chemical peels on underarms because of the skin sensitivity, it’s best left to the experts. Supplements  The use of supplements containing vitamin C and E can help fade the darker skin. You can consider taking multivitamins like Diamond Glow which is a powdered supplement rich in vitamin C, E, and other 15 natural ingredients ﹘ all these together can help you get rid of your darker armpits fast. Take Away  Darker underarms are usually harmless and not of much concern until they are due to AN or other medical conditions such as diabetes or an inactive thyroid gland. Usually, treating your medical condition will automatically lighten the darker skin.  However, consider the treatment mentioned above if the darker armpits or dark patches are because of wrong shaving or another similar reason. If you see any serious signs, consult a doctor.

Acne vulgaris or acne is a common skin condition in which blocked pores lead to swelling, redness, and sometimes inflamed bumps filled with pus. It affects around 50% of teens and 30% of adults in North America.  Though there are many ways to treat acne, vitamin C is a powerful antioxidant that not only helps heal acne but also stimulates collagen production and makes your skin more glowing. That’s why most skincare products, topical creams, and supplements contain vitamin C.  Let’s dive deeper into the uses and benefits of vitamin C for acne-prone skin.  Benefits of Vitamin C for Acne Studies show that vitamin C can treat many of these acne-related problems, such as. Reduces Redness There are a number of factors behind uneven, blotchy, red skin, including inflammatory skin disorders (like eczema and rosacea), hormonal imbalance, sun exposure, and certain medical conditions.  Research shows that redness occurs due to damaged capillaries that can mend using vitamin C antioxidant and anti-inflammatory properties. Hence, vitamin C can help reduce redness and give more smooth and even skin.  May Reduce Hyper-pigmenatation Hyperpigmentation is a skin condition in which darker spots appear on the skin. It usually occurs due to excessive exposure to the sun’s ultraviolet rays or other environmental factors. Studies indicate that the antioxidant properties of vitamin C can help get rid of unwanted dark spots caused by abnormal melanin deposits due to sun damage.  Reduce Acne Scars Scarring is usual for many people with acne. Once you get pimples, it needs time to heal; otherwise, they may leave scars. In most cases, severe or cystic acne leaves scars; however, scarring can happen in mild cases too. Moreover, genetics, prolonged acne, and picking or squeezing the pimples can increase the risk of scarring.  Vitamin C may prove beneficial for reducing scarring as it promotes collagen synthesis, a protein that structures the skin and is essential for healthy skin function. It can also help in healing wounds. Sources of Vitamin C Food  There are a lot of fruits and vegetables rich in vitamin C, such as strawberries, broccoli, tomatoes, and citrus fruits. However, it is not proven yet that dietary vitamin C can minimize acne in any way, but it is essential for wound healing and overall health.   Supplements  Another way to add vitamin C to your routine is by taking vitamin C supplements. Look for good quality and certified vitamin C supplements that are safe to use, such as Diamond Glow. Besides vitamin C, this powdered supplement also contains vitamin A, B, E, and 15 other natural ingredients. All in all, this energy booster is highly safe to use for people aged 13 or above, men, pregnant women, breastfeeding mothers, and during menstruation. Skin Care Products  Vitamin C is present in many skincare products, including serums, moisturizers, and creams. L-ascorbic acid is the most powerful form of vitamin C  but is the least stable as it quickly gets rancid in skincare products.  For best use, always read the manufacturer’s instructions and throw away any expired or discolored products. Take Away  Though acne is an annoying skin condition, the antioxidant properties of vitamin C can help treat acne effectively. It can also reduce hyperpigmentation and skin redness. In addition to this, vitamin C offers many other benefits for your skin and overall health so make sure to incorporate it into your diet routine.