Do you hear so much about berries being good for you? But what is it about berries are good for you?

A little bit of history about berries for you:

Berries have been valuable as a food source for humans since before the start of agriculture. Berries are popular in Europe and North America today. In time, humans learned to store berries so that they could be used in the winter. Berries also began to be cultivated in Europe and other countries. People are starting to include berries in their diet and starting to find out if berries are good for them.

Berries benefit health:

• Loaded with antioxidants – reduce disease risk

• May help improve blood sugar and insulin response

• High in fiber – can help you manage your weight

• Provides many nutrients – vitamins and minerals

• Help fight inflammation – conditions like diabetes, heart disease, obesity

• May help lower cholesterol level

• May help protect against cancer

• May help keep your arteries healthy

Berries benefit the skin:

• Fight ageing

• Improve circulation

• Boost collagen

• Support wound healing

• Reduce acne

• May help with psoriasis and eczema

How to include berries in your routine:

• Include in your diet
• Take supplements
• Make as your daily smoothie