Category Archives: Health

Glutathione has become a hype in the skincare and beauty industry for its antimelanogenic and antioxidant properties. Many ask if l-glutathione can help treat hyperpigmentation and lighten the skin.  If you’re also wondering if glutathione is really worth it and safe for your health, then you’ve come to the right place. Let’s dive deeper into if l-glutathione is good for skin whitening.  How Does L-Glutathione Work? L-glutathione is an antioxidant found in fungi, plants, and other organisms. It consists of amino acids produced by the liver and nerve cells in the central nervous system. Moreover, its antioxidant properties can help prevent cell damage due to free radicals and peroxides.  This antioxidant is made of three amino acids, cysteine, glutamic acid, and glycine which protect you from many diseases and also prevent toxins. It fights free radicals that cause skin blemishes, dark spots, and pigmentation.  Damaged cells appear on your skin in the form of melasma. Glutathione removes these damaged cells and brings back the skin’s natural brightness and glow. Usually, glutathione pills are taken to treat such skin disorders. Consuming l-glutathione supplements increase the production of collagen peptides that help keep your skin youthful and also lower melanin production. A study conducted on the effectiveness of glutathione for skin reveals that glutathione increases collagen levels in the bloodstream which results in the higher production of hyaluronic acid in your body. Hence, improving the water content of your skin and keeping it moisturized. Glutathione’s amino acids supply makes it free of toxicants or free radicals that may damage your skin. It actually acts as a cleanser to remove skin impurities, lighten dark spots, and restore your brighter completion. Glutathione can also reduce hyperpigmentation as it supports the activation of enzymes that function to remove toxins.  How to Take L-Glutathione for Skin Whitening Glutathione is available in different forms, including injections, pills, and beauty soaps. These supplements are often packed with vitamins, minerals, and proteins that help nourish your skin.  Usually, people who have uneven skin tone issues take glutathione in the form of pills. To see its effectiveness, consider consuming glutathione pills for 4-6 months regularly. You can find glutathione in pharmacies and beauty product shops.  The Only Problem that Comes With Glutathione The only drawback associated with glutathione intravenous treatment is the cost. It is quite expensive, which makes it a bit difficult for everyone to afford. However, its lotion and creams are low-priced. Bottom Line L-glutathione is a popular ingredient used in skin whitening pills and creams. It’s also used by dermatologists for skin whitening and treating many skin conditions such as hyperpigmentation, acne, and dark spots.  It also helps protect your skin from toxins and removes impurities, thus giving you clearer and healthier skin.  Besides pills, you can consume foods rich in glutathione, such as tomatoes, asparagus, and more, or take supplements that contain glutathione such as Diamond Glow. It’s a powdered supplement that contains vitamins, l-glutathione, and other natural ingredients that help lighten the uneven skin tone and scars. Whether you are planning to take glutathione pills or apply creams available on the market, it’s better to consult a skin specialist for the appropriate dosage and instructions.

Forehead acne may develop when sebaceous glands under your skin surface become clogged by dead skin cells, sebum, or bacteria. It looks agitating and may appear in the form of pimples, blackheads, whiteheads, or even cysts.  The OTC medications and proper skincare routine can help prevent or remove forehead acne. Moreover, you should avoid popping forehead acne as it can trigger skin sensitivity.  Let’s have a look at the major causes of forehead acne and treatment options for them. Causes of Forehead Acne Clogged Skin Pores The most important reason behind forehead acne is blocked skin pores, either due to bacteria, pollutants, dead skin cells, or excess oil. Whenever a skin pore clogs, it becomes inflamed causing skin infection and acne breakout. Hormonal Imbalance Sometimes, hormonal imbalance may result in acne breakouts. It causes increased oil production in skin pores that in turn interacts with skin bacteria present in hair follicles and causes acne.  The most common reasons behind acne that develops due to hormonal imbalance are PCOS, a disturbed menstrual cycle, pregnancy, pre-menopause, and testosterone treatment. Stress Increased levels of stress hormones can trigger excess oil production in skin pores and exacerbate acne problems. Moreover, stress may also induce skin inflammation that can worsen acne breakouts. However, some experts believe that stress may not induce acne but can trigger its development. Puberty An increase in sex hormones called androgens occurs during puberty, resulting in overactive sebaceous glands. Thus, skin pores produce excess oil that may clog and stimulate bacterial infection, leading to acne.  Hair Products Usually, the hair care products used for hair styling and straightening may trigger acne breakouts on the forehead as some ingredients contain harsh chemicals. Moreover, if your hair is oily and you don’t wash it regularly, the excess oily may block the hair follicles, causing acne breakouts. Treatment Options for Forehead Acne Acne treatment depends on the severity and type of acne. Mild acne may be treated using OTC medicines while severe acne needs to be treated with antibiotics and certain procedures.  Over-The-Counter (OTC) Medication OTC acne creams containing benzoyl peroxide, antibacterial cleansers, and salicylic acid are most commonly used for treating forehead acne. You should minimize sun exposure while taking acne treatment to prevent the risk of acne and skin sensitivity. Antibiotics Generally, your dermatologist may suggest oral antibiotics such as tetracycline, minocycline, erythromycin, or doxycycline to get rid of severe forehead acne. However, these antibiotics may take 2-3 months to completely treat the condition. Other Procedures If OTC medicines and antibiotics don’t help eliminate acne signs, then your dermatologist or skin expert may recommend some skin procedures such as laser therapy, chemical peels, multivitamins, or extraction methods. You may choose the type of treatment procedure depending on your skin and acne type. Bottom Line Clogged skin pores, hormonal imbalance, stress, and unhygienic skin are some of the major causes of forehead acne. A few lifestyle changes can help treat mild forehead acne in a few days. However, in case of severe acne, you should visit a dermatologist to consult about your acne type and possible treatment options. You may consider taking Peche’s Diamond Glow, a multivitamin supplement that contains vitamin A, C, D, E, and other natural ingredients to help fight acne, hyperpigmentation, and other skin condition, thus leading to a clearer and brighter skin.

Keeping the topmost layer of skin free from debris and excess oil build-up is crucial for managing oily skin. Exfoliation helps remove the dead skin cells or toxins and makes your skin juvenile and glowing. Regular exfoliation is essential for oily skin as it deeply cleanses the clogged pores and inhibits excess sebum production, hence reducing the risk of acne breakouts.  This guide is designed to help you learn how to exfoliate oily skin the right way. Let’s start!  Why Should I Exfoliate Oily Skin? Oily skin is susceptible to acne breakouts, blemishes, wrinkles, and premature aging signs as the excess oil prevents the regular shedding of dead skin cells. The build-up of dead skin cells or toxins locks the excess oil in skin pores, causing pimples, blemishes, or blackheads. Regular exfoliation helps the skin cleanse and get rid of clogged pores, thus making skin well-nourished. How to Exfoliate Oily Skin? The foremost requirement to exfoliate oily skin is to be gentle to your skin as harsh scrubbing may increase skin sensitivity.  Exfoliation for oily skin is typically a 3-step process, comprising scrubbing, moisturizing, and applying sunscreen. Follow the key steps while exfoliating oily skin to get a radiant and glowing complexion. First, wet your face with simple water and cleanse it with a good-quality cleanser to remove all the impurities from your skin. Apply exfoliant on your skin, preferably containing salicylic acid, glycolic acid, or lactic acid, and massage on wet skin in a circular motion. Ensure doing gentle massage to avoid any irritation. Avoid contacting the sensitive areas, such as the eyes and under the eyes,  while exfoliating to prevent skin blemishes and redness. Rinse with cold water and apply a good moisturizer to soothe your skin and balance its natural moisture. You can apply a face serum before applying moisturizer on your skin for the best results. How Often Should I Exfoliate Oily Skin? Regular exfoliation will help your skin appear its best. It’s recommended to exfoliate your skin at least twice a week. However, you can exfoliate up to three times a week if your skin can tolerate it well or once a week if you have sensitive skin.  The optimum time to exfoliate your skin is in the morning because the skin repairs during the night by shedding the dead cells and regenerating the new cells. Which Exfoliants are Best for Oily Skin? Salicylic acid, a kind of beta hydroxy acid, is oil soluble that is considered exceptionally good for oily skin. The most important factors that make it exceptionally ideal for oily skin exfoliation are: Salicylic acid can prevent acne by penetrating deep inside the pores. It inhibits excess oil production, the main requirement for healthy skincare for oily skin. Salicylic acid boosts collagen production and contains amazing antibacterial properties, reducing the risk of acne development on oily skin. It contains anti-inflammatory properties which inhibit skin sensitivity and acne breakouts. Be gentle to your skin and choose the skincare products that can efficiently control excess sebum while retaining the natural skin’s moisture.

Glutathione supplements are used as a treatment for cancer, male infertility, memory loss, chemotherapy adjunct, liver and lung diseases, and other health concerns. Its effectiveness depends on how you are taking it. If you’re not taking the appropriate levels of l-glutathione, it may negatively affect your health.  We’ve designed this guide to help you learn how to effectively take glutathione. Let’s get started.  How to Take Glutathione Effectively  To get the most out of this powerful antioxidant, we have listed below some ways to take L-glutathione.  Glutathione Supplements Ingestion is one of three effective ways of taking glutathione. However, it may not be the best choice. The reason ingested supplements may not work for many of you is that they are quite expensive and may cause stomach discomfort to some.  On the contrary, a glutathione IV drip is more effective and a better option as it ensures much of the glutathione enters the bloodstream by bypassing digestion. However, it may not be a good option for people with certain health conditions.   If you want a treatment that does not involve needle injections, consider consuming this antioxidant through different ingestion methods such as: Capsules  Tablets Powder form  In addition to supplements, there are several foods rich in glutathione that you can easily find at your local grocery store. Before buying any supplement, ensure that you know how much you need and how effectively these ingestion methods work for your body. Glutathione Pills vs. Liquid Supplements In addition to drips, glutathione is available in pills and liquid forms. Both forms come with different advantages. Usually, pills are convenient and cheaper as compared to liquid forms but may contain much less glutathione. The amount of glutathione in these pills is unknown, and different brands offer different amounts of active ingredients.   In contrast, liquids are much more expensive but at the same time contain more glutathione and usually come from high-quality sources. Still, it’s unknown exactly how much l-glutathione you are getting from those liquid supplements, and it might not be easy to ingest enough of it to be effective. Recommended Dosages of Glutathione Here are the dosage considerations: Chemotherapy Adjunct- For intramuscularly 2-5 days of chemotherapy, consider taking 600 mg/day. Take 1.5 g/m2 intravenously before chemotherapy. Male Infertility- Take 600 mg intramuscularly every other day for two months. Oral- Take 250 mg orally once daily. The dose ranges from 50-600 mg/day. Inhaled- Take 600 mg through a nebulizer twice daily. Side Effects of Glutathione  Usually, glutathione is used in many health supplements as an ingredient. Avoid overdosing on supplements containing glutathione as it can harm your health.  It is advised not to take more than 1,000 milligrams of glutathione supplements per day. Otherwise, it can show side effects like nausea and diarrhea.  It’s best to talk to a health specialist before consuming large doses of l-glutathione, especially if you’re experiencing any health condition or taking certain medications. Your doctor may recommend a dosage that would not cause any side effects.  Peche’s Diamond Glow contains safe amounts of l-glutathione in addition to other natural ingredients, vitamins, fruit extract, and more to offer many health benefits such as boosted immunity, enhanced skin health, and more.

Did you know the number of skin cancer patients globally is estimated to reach around 30.2 million in 2040 compared to 19.2 million in 2020? There are various types of skin cancers, and each varies in its symptoms and risk factors.  However, the most prominent signs of skin cancer may include: An unhealed sore A changing form of a mole Constant itching on a particular skin area An unusual spot What does Skin Cancer Look Like? Let’s discuss how skin cancer can be diagnosed by its appearance.  Melanomas Melanoma is the most severe type of skin cancer, estimated to affect around 197,700 people in the US in 2022. It can spread rapidly to nearby cells, which increases its risk factors.  Melanoma may be usually visible in the form of asymmetrical lesions with different shapes, colors, or sizes. They may have uneven, notched, crusting, or bleeding edges, usually with a diameter of 6mm or more. Squamous Cell Cancers Approximately 1.8 million people are diagnosed with Squamous Cell Cancers (SCC) every year. Squamous Cell carcinoma is mostly found on sun-exposed skin surfaces in the form of flaky scars, open sores, warts, or red patches.  The color of the SCC exposed area may be red, pink, or brown and may also feel like shiny, waxy scars with no definite borders. The signs of SCC may cause extreme itching, pain, or even bleeding on the scars or open sores. Moreover, these areas become difficult to heal and grow exponentially.  Actinic Keratosis Skin Cancer Foundation reveals that almost 58 million Americans got affected by the signs of Actinic Keratosis. They are precancerous, scaly dry patches of skin caused by sun damage which can ultimately turn into cancer if left untreated.  Actinic Keratosis may be pink, red, white, or dark tan, depending on the patient’s skin tone. Due to having a rough texture, they are easier to feel and diagnose. The signs of actinic keratosis may appear on the sun-exposed skin surfaces such as the head, face, arms, or neck.  Basal Cell Cancers Basal Cell Carcinoma (BCC) is the most frequently occurring form of cancer, with an estimated 3.6 million cases in the US each year. BCC is most commonly caused by DNA damage that happens due to the sun’s ultraviolet radiations or tanning beds. Resultantly, alterations in basal cells of the epidermis occur, causing uncontrolled cell growth. BCC appears as red shiny skin patches, scars, or open sores which may itch or bleed, depending on the severity of the disease. However, the signs may vary from person to person. Self Examination for Skin Cancer Signs Checking your skin regularly may help you identify any unusual signs that may lead to cancerous outgrowths. For this purpose, using the ABCDE rule is the best way: Asymmetry: A mole or outgrowth doesn’t show definite symmetry with equal halves. Border: An undefined border around the mole or suspected lesion. Color: A solid color of the spot different from the surrounding skin. Diameter: The size of the suspected mole or outgrowth larger than pea-size. Evolving: Constantly forming new moles or changing the appearance of already present forms. Bottom Line The signs and symptoms of skin cancer vary from person to person. It’s recommended to consult your doctor urgently if you feel any unusual signs for an early diagnosis and quick recovery. 

Do you know that about one million people in the US are diagnosed with skin cancer every year? Moreover, approximately 57,180 men and 62,600 women are estimated to develop skin cancer in the US in 2022.  The increased incidence rate of skin cancer has emerged as a rising threat worldwide, especially in the fair-skinned population. UV sun rays, ozone layer depletion, ionizing radiations, and pollutants are the most common causative agents of skin cancer. Let’s have a deeper look at it!  Why Does Skin Cancer Develop? Abnormal growth of skin cells resulting from DNA mutation (changes in normal DNA sequence) in skin cells causes skin cancer. In this disease, the skin can’t get rid of dead or old cells; rather, they build up with new cells causing malignant growth of abnormal cells.  What Causes Skin Cancer? Sun’s UV Radiations  The major cause of skin cancer is unprotected exposure to the sun’s ultraviolet radiation. A study reveals that about 95% of melanomas (the most lethal type of skin cancer) develop due to exposure to harmful UV rays of the sun.  Remember that UV rays are equally dangerous in summer and winter. Moreover, certain medicines may also lead to enhanced skin sensitivity toward sunlight. So, ensure using good quality sunscreen (with SPF 30 or above) on your face and other exposed body parts before going outside. Genetics Genetic mutation (abnormal DNA changes) plays a huge role in causing skin cancer. Normally, new healthy skin cells keep producing while tumor suppressor genes destroy older cells. However, any genetic defect may malfunction tumor suppressor genes, thus causing uncontrolled cell production and growth without dying older cells.   Weakened Immune System Usually, people with a weak immune system are more prone to developing skin cancer. Certain diseases such as HIV, autoimmune disorders, and chronic kidney and liver disease may suppress immunity. Moreover, some immunosuppressant drugs used for organ transplantation may also develop certain cancer signs, especially skin cancer.   Ozone Layer Depletion The ozone layer around the earth protects the skin from harmful UV rays of the sun, specifically UVA, UVB, and UVC. However, this layer is constantly depleting, thus leading to increased skin exposure to harmful UV rays, hence chances of increased risk of skin cancer.  Environmental Pollutants The level of environmental pollutants has dramatically increased worldwide, especially in under-developed countries. When these pollutants contact the skin, they might cause skin infections or even severe skin diseases such as skin cancer. Research indicates that UV radiations, volatile organic compounds, and heavy metals such as arsenic or lead are the most common pollutants causing skin cancer. Bottom Line You can prevent skin cancer by taking precautions such as applying a broad-spectrum sunscreen, avoiding tanning beds, and protecting your skin from UV rays. Moreover, consult your doctor if you detect any unexpected changes to your skin. Keep in mind that skin cancer can be curable if diagnosed early.

Glutathione is known for its antioxidant properties that offer various health benefits. However, you may wonder if it’s safe to take l-glutathione during pregnancy. This is often the concern of many pregnant women. Surprisingly, glutathione intake can protect the mother and fetus from many birth complications such as oxidative stress in pregnancy, labor, and conception.  Let’s break it down further.  Environmental Factors that Cause Birth Defects There are various environmental factors that cause oxidative stress and lower glutathione levels, which lead to congenital disabilities, miscarriages, and abortion in pregnancy. Some of the teratogens or congenital disabilities during pregnancy are as follows: Air pollution  Pesticides and Persistent Organic Pollutants (POPs) Radiation Heavy metals like mercury, cadmium, and arsenic. Vinyl chloride Acrylonitrile Cigarette smoke Excess Oxygen (hyperoxia) Antipsychotic Anti-epileptic drugs (AEDs) Thalidomide Alcohol or ethanol consumption Maternal Health Factors that Cause Birth Defects Here are some maternal health factors that increase the production of free radicals and result in birth defects.  Infection and Inflammation Diabetes Pre-eclampsia L-Glutathione During Pregnancy Because of modern diet and lifestyle, today’s mothers (to be) might lack many factors crucial for her and the fetus’s health, including antioxidants. When we talk about antioxidants like folic acid, we usually overlook the benefits of vitamin E and glutathione during pregnancy.   Interestingly, glutathione and antioxidants are essential for the growth and development of the fetus and for maintaining a healthy pregnancy. In addition, it also plays an important role before pregnancy, conception, and infertility.  Glutathione is a powerful antioxidant present naturally in the human body and helps restore other antioxidants like vitamin C and vitamin E. It protects the mother and her embryo from free radical damage and oxidative stress.  Often women experience complications during pregnancy due to low levels of glutathione in mother and fetus, oxidative stress, and free radical damage. Glutathione plays a vital role in the development of the fetus and placenta. It can control proliferation, cell differentiation, and cell death.  In addition to this, glutathione removes pollutants from the placenta before they get to the developing fetus. Naturally, the human placenta contains a significant amount of GST (glutathione S-transferase) that eliminates or activates the drugs during the organ development of the fetus. However, some of these drugs cause free radical damage and reduce GSH stores in the growing child.  Glutathione Benefits For Pregnancy  Glutathione and other antioxidants reduce oxidative stress in pregnancy with inflammation or conditions like preeclampsia and diabetes and put fetuses at risk of developing cystic fibrosis. Consumption of glutathione supplements with precursors and antioxidants can lower the risk of birth defects and protects mother and child from fatal consequences and damage of pregnancy complications.  Glutathione intake prevents and reduces oxidative stress during the labor and birth process. It is recommended to take prenatal vitamins that include antioxidants for pregnant women. Plus, plenty of fresh vegetables and fruits are one of the best sources of antioxidant protection.  Dosage  Here’s a quick sneak peek into how pregnant women should take doses of l-glutathione.  Do not overdose. Take an appropriate amount of glutathione, it’s always better to ask your doctor.  Ensure cofactor availability  Glutathione supplement form and bioavailability It’s recommended to take supplements that supply at least 200-600 IU of tocopherols (depending on the form) and contain trace elements and minerals such as B-vitamin cofactors and magnesium. Then adding 500 QD-BID of true liposomal glutathione would be safe, balanced, and work great. 

Vitamin E is an essential nutrient the human body needs for a healthy brain, blood, eyesight, and immune function. The deficiency of vitamin E in the body can lead to several health problems, such as muscle weakness and vision problems.  Today, we will look into various skin and health benefits of vitamin E. Keep reading!  5 Amazing Health Benefits of Vitamin E  1. May Reduce Dysmenorrhea Pain  People with dysmenorrhea often experience severe and frequent menstrual pain, such as cramps or pelvic pain. Research suggests the intake of vitamin E supplements can help reduce this pain in women having this condition.   A study published in 2018 shows that women having dysmenorrhea consuming vitamin E daily experienced less menstrual pain than those given a placebo. Recent research proved that taking vitamin E and vitamin C regularly for 8 weeks helped relieve pelvic pain and dysmenorrhea in females with endometriosis. 2. Lower Risk of Heart Diseases  People with high blood pressure and increased blood lipids, including LDL (bad) cholesterol and triglycerides, may have increased chances of getting heart disease. A study shows the risk of these heart diseases can be lessened by consuming vitamin E supplements. Results of a study show that compared to those given a placebo, vitamin E supplements notably reduced systolic but not diastolic blood pressure. Another study found that taking vitamin E with omega-3 can reduce levels of LDL and triglyceride in individuals having metabolic syndrome, a condition that increases the risk of heart diseases. 3. Immunity Booster  We all need to boost our immunity, especially after covid breakdown, a strong immune system becomes paramount. According to a study, consuming vitamin E daily can boost immunity and protect against infectious diseases.  4. Skin Health Benefits Having a skin disorder such as eczema is like a nightmare, but consuming vitamin E can help treat certain skin conditions. However, little research has been done regarding vitamin E benefits on eczema patients.  5. May Support Lung Function  If your lungs are not functioning properly, try adding vitamin E to your diet. A study showed that intake of vitamin E supplements could improve lung function as well as asthma symptoms in adults and children.  Vitamin E Food Sources Here are some dietary sources of vitamin E that include plant-based oils, nuts, fruits, and vegetables. Avocado Wheat germ oil Almonds Sunflower and soybean oil Beet greens, collard greens, spinach Pumpkin Peanuts, peanut butter Red bell pepper Mango Take Away  All the health benefits mentioned above prove that vitamin E is an essential nutrient for your body. You can consume it through foods or supplements containing vitamin E. Diamond Glow is one such multivitamin powdered supplement that contains vitamin E along with other vitamins, fruit extracts, and natural ingredients to boost your skin health and overall health.

Vitamin E is highly rich in antioxidants and anti-inflammatory properties, making it exceptionally good for boosting your skin’s health and freshness. It protects the skin from oxidative damage and heals and nourishes your skin, thus boosting its robustness and youthfulness. You can consume vitamin E through diet, supplements, or apply it topically through various skincare products.  In this article, we’ve listed down some key roles of vitamin E for healthier skin. Let’s dive deeper!  7 Amazing Benefits of Vitamin E for Skin Delays Aging Signs The most important causes of photo-aging are excessive sun exposure and a high level of melanin in the skin. Vitamin E is an efficient antioxidant that helps combat sun-induced oxidative stress leading to fine structured skin. It also improves proper blood flow in the skin, hence helping avoid premature aging signs like wrinkles and fine lines.  Maintains Skin Hydration Vitamin E is the primary constituent of all good-quality moisturizers. It is because of its role in helping the skin lock skin’s natural moisture. Furthermore, vitamin E oil also helps the flaky and dry skin restore its moisture and prevent further damage.  Treats Acne Scars   Vitamin E helps treat acne scars by reducing the marks and keeping your skin free of dark spots. It is due to the involvement of vitamin E in keeping your skin hydrated which minimizes the chances of developing scars.  Reduces Hyperpigmentation  Vitamin E is effective in preventing and treating the symptoms of skin hyperpigmentation and melasma. Increasing vitamin E intake or using it topically can significantly reduce pigmented skin. However, pairing up vitamin E and C shows much better results for combating pigmented skin problems.  Improves Lip Texture If you have chapped and dry lips, vitamin E can be the most effective remedy for you. It has the tendency to promote new cell growth and favors regeneration in the damaged areas, which ultimately leads to higher cell turnover. It also helps escalate the healing of the damaged skin by bringing up new cells to the surface at a faster rate.  Soothes Skin and Heals Itching  Dry skin is highly vulnerable to frequent skin infections and diseases such as itching, redness, and different types of skin lesions. Since Vitamin E helps moisturize the skin, it is very beneficial in relieving these signs. Research shows that taking vitamin E-rich supplements can help alleviate the symptoms of eczema, atopic dermatitis, and psoriasis.  Helps Heal Sunburns Based on its role in relieving itching and irritation, vitamin E is believed to be capable of overcoming sunburns. However, there is limited evidence that depicts its effectiveness in preventing and reducing sunburns. Sunscreens are considered the best defense against harmful UV rays. Moreover, skincare products with vitamin E as the main natural ingredient can be highly effective in providing photoprotection. Bottom Line The topical application of vitamin E may help promote skin freshness; however, consuming it through diet or supplements can do wonders. Check out the Diamond Glow supplement that is packed with vitamin A, C, and E as well as minerals and fruit extracts for promoting your skin health.

Glutathione is a powerful antioxidant, popularly known for treating skin conditions like psoriasis, autism (neurological damage in children), and more. It’s also essential for the proper functioning of the immune system, tissue building, and protecting cells from the damage caused by free radicals.  Our body naturally produces l-glutathione; however, its reduced levels can make your body cells more vulnerable to oxidative stress. That’s when you’ll have to consume it through diet or supplements.  We have come up with the 5 top health benefits of l-glutathione and listed some foods rich in l-glutathione so that you never get short of it. Let’s get started. 5 Amazing Benefits of L-Glutathione for Your Health May Improve Psoriasis Symptoms   Research on whey protein indicates that oral intake of it can improve psoriasis, an autoimmune skin condition, either with or without additional treatment. Consumption of whey protein is proven to increase l-glutathione levels. However, further research is still needed to back this claim. Can Help Fight Autoimmune Diseases Autoimmune diseases causing chronic inflammation may lead to higher oxidative stress, such as celiac disease, lupus, and rheumatoid arthritis. A study suggests that glutathione can help reduce oxidative stress by either stimulating or reducing the immunological response. What happens is autoimmune diseases attack the cell mitochondria, whereas glutathione guards the mitochondria by destroying free radicals.  May Reduce Parkinson’s Disease Symptoms Parkinson’s is a disease that affects the central nervous system and is currently incurable. Research reveals that maintaining a good level of glutathione has positive effects on symptoms of Parkinson’s disease but only when taken intravenously.  The effectiveness of oral glutathione supplements in Parkinson’s patients still needs further research to support its use. However, injected glutathione can reduce rigidity and tremors. May Reduce Liver Cell Damage Sometimes liver cell damage occurs due to alcoholic and non-alcoholic fatty liver diseases. A study conducted in 2017 shows that antioxidant properties and detoxifying quality of glutathione can aid both non-alcoholic and alcoholic fatty liver diseases. However, more research is required to confirm glutathione’s effectiveness in liver diseases. Can Treat Autism Spectrum Disorders Children having autism are reported to have low glutathione levels compared to those without autism. Results of a study conducted in 2011 suggest that intravenous or oral intake of glutathione can reduce some symptoms of autism. However, the study does not specifically involve children to see whether the symptoms improved or not, so larger research is required to determine the glutathione effect. L-Glutathione Food Sources  You can maintain healthy levels of l-glutathione in your body by consuming foods high in sulfur. These foods are as follows: Eggs  Legumes  Broccoli Cauliflower Allium veggies like onion and garlic Chicken and fish Flaxseed  If you have insomnia or sleep apnea, that may also negatively affect l-glutathione levels in your body. Therefore, make sure to get enough sleep to boost its levels. Take Away L-glutathione is a powerful antioxidant produced in the body’s cells. However, its levels often decrease due to excessive exposure to the sun, toxins, stress, and other reasons. Boosting l-glutathione levels through dietary or supplementary means can give many health benefits, such as reducing psoriasis, Parkinson’s disease symptoms, and liver cell damage.