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Sensitive skin can be a skin characteristic or a symptom of complicated skin disease. Many people can’t recognize they have sensitive skin until exposed to a triggering factor. The stimulant for skin sensitivity may vary from person to person, depending on genetics, skin type, age, gender, and generalized health condition. However, common possible causes of sensitive skin are listed below. 7 Causes of Sensitive Skin Allergies Contact dermatitis- the response of sensitive skin to a certain irritant, varies according to the types of allergens and their severity. Sensitive skin causes skin rash, inflammation, or itchiness when it comes in contact with an allergen. The most common allergic stimulants are pollens, laundry detergents, skin care products, plants, and pets. Identify the type of allergen making your skin hypersensitive to prevent the problem in the future. Hormonal Imbalance Women are more prone to sensitive skin due to hormonal fluctuations. Research claims that hormonal changes in women during menstruation and menopause increase the skin sensitivity symptoms such as pimples, itching, redness, and skin dryness. Moreover, the disturbance in estrogen or androgen hormones level may result in PCOS, leading to acne, wrinkles, and fine lines. You can avoid the negative consequences by adding multivitamins to your diet. Ultra Violet Rays The sun’s ultraviolet rays can trigger your immune system, making it more photosensitive. Certain OTC medicines, genetics, skin type, and cosmetics can increase skin sensitivity, causing rash and itchiness. Research claims that sun-sensitive people have an increased risk of skin cancer, which is even more in non-Hispanic whites than Blacks and Hispanics. Thus, preventing direct sun exposure and using sunscreen are essential to protect from the sun’s harmful ultraviolet rays. Skin Diseases Inflammatory skin disorders such as eczema and rosacea may cause hypersensitivity. Irritants causing the disease easily penetrate the skin and damage its protective barrier. Certain skincare products having hyaluronic acid, ceramides, niacinamide, and peptides may help protect the skin from the damages caused by skin sensitivity. However, consulting your dermatologist will help relieve the symptoms of hypersensitive skin. Autoimmune Disorders The immune system of a person suffering from autoimmune disease starts attacking his own body instead of protecting it. Skin sensitivity is a common phenomenon that occurs in this case. The most common autoimmune disorders that negatively affect the skin are psoriasis and psoriatic arthritis. Climatic conditions Harsh winters and burning sun are more common causes of skin sensitivity. Studies suggest that low humidity levels and low temperature may make the skin more susceptible to mechanical stress while damaging the protective skin barrier. Environmental Pollutants One of the biggest challenges for people with sensitive skin is to keep them protected from environmental pollutants. Skin cells behave as a protective barrier between the body and surroundings, but prolonged exposure to environmental toxins makes the skin more susceptible to infections. Pollution induces oxidative damage to the skin, making it rough, dehydrated, and itchy. To Wrap it Up Skin sensitivity is quite aggravating, but luckily, numerous treatments are available. A good moisturizer and consultation with the dermatologist are typically all required for relief. Keep track of any food or environmental factor that aggravates your skin and devise a defense strategy accordingly.

Dry skin, also known as Xerosis, occurs when the skin can’t produce or store enough natural oils. Heredity, skin diseases, dehydration, seasonal variations, and underlying health conditions may cause extreme skin dryness. However, signs of dry skin may vary based on your skin type, age, gender, sun exposure, or generalized health conditions. Let’s have a look at various that tell you may have dry skin. 5 Signs of Dry Skin Dehydrated Skin Dehydrated skin occurs when your body loses more water than it takes. The skin becomes scaly and itchy with cracked lines. Thus, replenishing your water intake is a prerequisite for treating dehydrated skin. Drinking at least 8-10 glasses of water a day can rejuvenate your skin. Fiber-rich foods, raw vegetables, and fruits may also help to meet the demands of your body and skin. Moreover, skincare products having soothing agents can increase your skin’s natural moisture. American Academy of Dermatology Association recommends that the products having glycerol, urea, or lactic acid can soothe dry skin. Itchy Skin The skin has a natural tendency to renew itself by shedding dead skin cells. Sometimes, skin shedding increases which can be a sign of extremely dry skin. Constant itching or redness are the other common outcomes of dry skin. The problem is more prominent and severe in harsh cold winters when the skin faces extreme dryness both from the outside and inside of the body. Avoiding hot showers and regularly cleansing and moisturizing your skin may help prevent the problem. Rough Texture Losing skin’s natural moisture makes it rough and flaking in appearance due to the shrinking of skin cells. Sometimes, the skin has deep cracks that cause the skin to bleed, even on minor cuts. Exfoliating the skin with a mild scrub and keeping it well moisturized may help to nourish it. Exfoliation removes the dead skin cells while moisturization restores its required hydration. Frequent Skin Infections Skin dryness often results in frequent skin infections due to cracking of the skin epidermis. This allows the bacteria to more easily penetrate the skin making it more prone to skin lesions and chronic skin diseases. The more obvious signs of skin infections are swelling, yellow crusts, and persistent skin wounds, causing pus formation. Wrinkles and Aging Dry skin is more vulnerable to wrinkles and aging but less likely to develop skin lesions and acne than oily skin. Losing a lot of skin moisture may increase the risk of skin damage. You can prevent extreme skin dryness by increasing your water intake and eating a healthy, balanced diet. Multivitamins can also help hydrate the skin. Research shows that oral supplements can increase skin elasticity and hydration. These are some signs and symptoms of dry skin. Mild skin dryness can be resolved at home by taking good care of skin hygiene and regularly moisturizing it. However, extreme dryness needs proper consultation and treatment.

A well-balanced, healthy diet is essential for your better health and the nourishment of skin and hair. Generally, dry skin may be a sign of nutrient deficiencies such as zinc, omega-3 fatty acids, or vitamin A, C, D, E and niacin. So, a nutrient-rich balanced diet can help protect your skin from dry skin, oxidative damage and skin diseases. Consequently, your skin becomes well hydrated and fresher. Here is the list of the best foods for dry skin that can help to protect and moisturize your dry skin. Best Foods for Dry Skin Hydration Nuts and Seeds Nuts and seeds are rich in antioxidants, unsaturated fats, omega-3 fatty acids and vitamins. They help to increase skin moisture, elasticity, and moisture and protect it from oxidative damage. The ideal nuts are almonds, Brazil nuts, chia seeds, flax seeds and walnuts. Nuts and seeds are rich in proteins, healthy fats and antioxidants, so you must incorporate them into your daily diet plan. Almonds moisturize the skin and reduce the aging effects such as wrinkles and fine lines. Brazil nuts reduce inflammation and oxidative stress and improve skin hydration and elasticity. Chia and flax seeds work as anti-aging foods that soothe the skin by reducing the risk of acne, dry skin, wrinkles and fine lines. Walnuts are rich in polyunsaturated fats and omega fatty acids that help to improve skin hydration making it glowing and healthy. Fish Fish is highly beneficial not only for your health but also for your skin and hair. Being rich in omega-3 fatty acids, fish can help hydrate your skin and remove toxins from the blood, leaving the skin well-nourished, glowing, and soft. Cucumber Cucumbers are incredibly good for managing dry skin problems. It has a high content of water, vitamins (A, C and K), potassium, phosphorus, calcium and folate. High water content in cucumber makes it best suitable for treating dry and dull skin. Carrots Loaded with vitamin C, potassium and healthy fats, carrots are amazingly beneficial for improving skin moisture and radiance. They help prevent wrinkles and aging effects of dry skin by improving collagen production (the protein responsible for skin protection and repair). So, the skin becomes nourished and healthy. Avocado Being rich in proteins and omega-3 fatty acids, avocadoes are incredibly good at improving skin texture. According to the National Institutes of Health, omega-3 or omega6 fatty acid deficiency can make the skin rough and scaly. Thus, avocadoes can help retain the skin’s natural moisture and rejuvenate it. Moreover, protein content increases collagen formation and improves skin elasticity. Dark Green Leafy Vegetables Green leafy vegetables such as kale, broccoli and spinach are the great source of vitamins, calcium, zinc, and folic acid. They are also rich in antioxidants that help reduce the itchy skin and soothe it by reducing the oxidative damage in skin. Conclusion Cold weather, skin diseases, and nutrient deficiency can make your skin dull over time. However, foods rich in nutrients can help restore skin moisture by increasing metabolism and removing toxins from the blood. Moreover, some supplements such as Diamond Glow, rich in vitamin A, B, C and E, can help restore skin moisture and increase collagen production. Thus, they are ideal for healthier and well-nourished skin.

Did you know that more than 150 genes directly or indirectly control our skin color? Moreover, the various sizes and numbers of melanocytes (skin cells) result in different skin colors. Therefore any abnormalities in this cell may lead to uneven skin color, also known as pigmentation. Usually, pigmentation is a harmless skin condition, but in some cases, it may be caused by an underlying medical condition and can come back even after proper treatment. What Causes Pigmentation? Medical Conditions The more serious cause of pigmentation is Addison’s disease and hemochromatosis. Addison’s disease affects the adrenal glands and causes pigmentation in certain body areas such as folds of skin, lips, toes, inside of the cheeks, elbows, and knees. Hemochromatosis is a disorder which causes iron overload in the body. Sun Exposure Prolonged sun exposure leads to the excess production of melanin that can cause dark skin spots or patches, also called sunspots. Melasma Usually, pregnant women experience this type of pigmentation during pregnancy. Melasma occurs because of hormonal changes and results in dark patches. Reactions to Drug Use Sometimes, certain medications such as antimalarial drugs and tricyclic antidepressants may result in pigmentation where gray skin patches appear on the skin. Chemicals in topical treatments may also cause pigmentation. Can pigmentation Come Back? Pigmentations often come back even after successful treatments. It happens because of various factors, such as continuous exposure to sunlight or hormones, but you can stop this from happening by adding a few things to your skincare routine. First, never go outside without applying sunscreen on your face; ensuring proper sun protection measures will give you long-term sustainable results. If you fail to maintain sun protection measures, it will affect the pigmentation results. Moreover, treatments can only clear your pigmentations. It’s up to you to properly take care of your skin to prevent pigmentation from coming back. Remove your pigmentations first, then prevent recurrence by diligent care of your skin. How To Treat Pigmentation Medical Treatment There are several medical treatment options that you can opt for based on the cause of your pigmentation. These treatments are: Cryotherapy Intense pulsed light (IPL) Chemical peels Laser resurfacing Microdermabrasion Oral supplements However, you can also opt for home remedies to treat mild pigmentation. Home Remedies Milk One of the most effective treatments for pigmentation is milk, buttermilk, and even sour milk. All of these contain lactic acid that works great at lightening dark skin patches. Aloe Vera Another natural treatment for skin discoloration is using aloevera. It contains aloin, a natural depigmenting compound proven to lighten skin, and is an effective nontoxic hyperpigmentation treatment. Conclusion Skin pigmentation is usually not any serious concern except in some cases. Several medications and home remedies are available for pigmentation that can help you lighten skin discoloration. But before taking any medication, see your doctor, know the cause of your skin discoloration, and then treat accordingly.

Hyperpigmentation is a common skin problem for many people, specifically women. It occurs due to excessive production of melanin pigment, making the skin darker. Other major causes for hyperpigmentation may be genetics, hormonal imbalance, prolonged sun exposure, environmental factors, or aging. However, hyperpigmentation is not a harmful skin condition and can be treated in many ways. Below is a list of some tried and tested ways to get rid of hyperpigmentation for good. Six Ways to Treat Hyperpigmentation Chemical Peels Chemical peeling involves removing the upper layer of damaged skin cells to stimulate the growth of healthy new cells. It fuels collagen production and reduces the risk of wrinkles, fine lines, and blemishes. The damaged and tanned skin is exfoliated during chemical peeling, making your skin healthier and brighter. Intense Pulsed Light Another effective treatment option for hyperpigmentation is intense pulsed light or IPL. A broad-spectrum light of different wavelengths targets denser melanin cells of the skin. Eventually, melanin masses break down so you have a lighter skin tone. The procedure doesn’t cause a painful sensation and might take 20-30 minutes. The number of sessions depends upon the type or severity of pigmentation and your overall health condition. Laser Treatment Laser treatment is the most impactful therapy for treating hyperpigmentation. A short beam of laser light hits the melanin cells on the skin and breaks them down. Resultantly, the skin gets a radiant glow by decreasing the melanin pigment. Research suggests that laser therapy can significantly reduce hyperpigmentation, specifically melasma. Microdermabrasion Microdermabrasion is a non-ablative exfoliating therapy for removing dead skin cells. It reduces different pigmentation problems such as age spots, acne, freckles, or melasma without any side effects. Fine granules or coarse particles are gentled rubbed on the skin, making it healthier and glowing. Generally, 3-6 sessions are recommended for best results, depending on your skin type, age, and overall health condition. Anti-pigmentation Medicines Topical creams containing active ingredients such as kojic acid, hydroquinone, glycolic acid, retinol serums, or vitamin C may lighten the skin tone and reduce pigmentation. These medical products reduce the dark spots by reducing the melanin production in the skin. Kojic acid inhibits tyrosinase synthesis responsible for the production of melanin pigment. It is rich in antioxidant properties and stimulates cell regeneration. Vitamin C, being an antioxidant, lightens the dark spots by fighting free radicals. It minimizes melanin production, hence, boosting your skin glow and complexion. Glycolic acid is an effective ingredient that boosts cells’ regeneration capacity and cleans the clogged pores. It reduces hyperpigmentation issues and brightens the skin tone. Hydroquinone, a skin lightening agent, helps fade dark spots, acne scars, melasma, or freckles by reducing the number of melanocytes. Retinol Serum stimulates cell rejuvenation and reduces the dark spots by reducing melanin synthesis. Multivitamins Hyperpigmentation can be treated by taking vitamin A, C, E, and B12. Vitamin A  helps remove dead skin cells, vitamin C produces more collagen, vitamin B12 supports the growth of new skin cells, and vitamin E helps fade dark spots. You can fulfil these vitamin needs by consuming multivitamins such as Diamond Glow.It contains vitamin A, B, C, and E to help treat pigmentation, restore collagen, diminish dark spots, and cure acne scars effectively.   These are some ways to get rid of pigmentation. In addition to this, have a healthy skincare routine and make sure to apply sunscreen when you’re outside to prevent skin from developing dark patches or pigmentation.

Everything from cold weather and genetics to aging and hormones can make your skin dry and dull over time. The skin has a natural tendency to produce and store moisture to prevent excessive dryness or skin cracking. But sometimes, it fails to nourish itself due to some environmental factors or underlying skin problems. Even the best moisturizing and cleansing products fail to restore skin hydration. That’s when masks for dry skin can help hydrate your skin and restore its natural glow. We have compiled a list of the 8 best face masks for dry skin that you may add to your skincare routine. Best Face Masks for Dry skin Laneige Water Sleeping Mask Formulated by pro-biotics, Laneige Water Sleeping Mask hydrates your skin and brightens the complexion. Apply this hypoallergenic hydrating gel mask overnight to get deep hydration. Rinse the mask in the morning, and you’ll get bright and moisturized healthy skin. Freeman Hydrating Gel Cream Mask The product is highly effective for dry skin and protects it from environmental pollutants. Freeman Hydrating Glacier Face Mask nourishes the skin by enhancing its moisturizing ability. Apply a small quantity to clean and dry skin, and leave it overnight to get a radiant skin glow. Ultra Repair Instant Oatmeal Mask First Aid Beauty’s Ultra Repair mask is a great solution for dry skin problems. Formulated with oatmeal, shea butter, and sea buckthorn, the oatmeal mask deeply hydrates the skin and helps repair the damaged patches. Neutrogena Hydro Boost Face Mask Neutrogena Hydrating Face Mask deeply moisturizes the skin and makes it super smooth and glowing. The product contains hyaluronic acid, an incredible moisture retainer, thus, reducing fine lines and wrinkles. Being non-comedogenic and gentle, it leaves the skin well-nourished. Apply the mask on clean, dry skin and leave for 20-30 minutes to get clinically proven results. Hydro Biotic Recovery Sleeping Mask Dr. Brandt Hydro Biotic Mask is a hydrating gel mask that helps the skin retain moisture for up to 72 hours. Being hypoallergenic, the mask helps prevent the skin from irritation due to having a great combination of soothing peptides, ceramides, and fatty acids. The mask is dermatologically tested, making it an excellent choice for getting well-nourished and soothing skin. Soothing Radiance Mask The Soothing Radiance Mask is a no-rinse product with hydro-nourishing agents that leaves the skin refreshed and glowing. Filled with natural red-fruit extract and antioxidants, Soothing Radiance Mask protects the skin against free radicals. After cleansing, apply a thick layer of soothing radiance skin mask to get a radiant glow. Origins Drink Up-intensive Hydrating Mask Enriched with hyaluronic acid, niacinamide, glacier water, apricot, and avocado extract, Origins Drink Up-intensive Hydrating Mask provides instant moisturization. It helps retain the moisture for 72 hours and leaves the skin soft and smooth. Gently massage the cream on clean skin before going to sleep, leave overnight, and get radiant skin in the morning. Phyto Corrective Masque The mask is formulated with cucumber and olive extract, thus, helping soothe and hydrate the skin. Moreover, hyaluronic acid boosts the moisture-retaining capacity of the skin. The Phyto Corrective Masque is also suitable to fight inflammation and rashes, thus making the skin more relaxed and nourished.  I hope this list of the best face masks for dry skin helps you moisturize and hydrate your skin. In addition to applying masks, make sure to maintain a healthy skincare routine, stay hydrated, and eat healthy to keep your dry skin from cracking and damaging.

Can Exfoliating Help Remove Pigmentation? – The skin has a natural tendency of forming new cells by removing the dead skin cells. Exfoliation removes the dead cells from the skin’s upper surface, improving its glow and elasticity. Gentle exfoliation can enhance skin tone by opening the clogged pores filled with oil or dust particles. However, the American Academy of Dermatology Association states that improper or harsh exfoliation can damage your skin. Keep reading to know whether exfoliation helps remove pigmentation. Why Exfoliate for Pigmentation? The ideal time for the generation of new skin cells is around 30 days. The turnover cycle extends with age, so your skin takes around 40 or sometimes more than 70 days to produce new cells. So, the layers of dead skin cells keep accumulating on the skin during this time. That’s why exfoliation is performed to remove the layer of dead skin cells and pigmented spots on the skin. How Exfoliation Works to Remove Pigmentation? Exfoliation helps to break the excessive melanin pigment in the skin. Melanin can increase the production of collagen protein that promotes skin elasticity and fades the pigmented spots. Physical or mechanical exfoliants use coarse particles or granules to fade the dark spots. The most common physical forms of exfoliants are cleansing scrubs, loofahs, pumice stones, or brushes. However, don’t be hard on your skin as improper or harsh exfoliation irritates the sensitive skin and can cause inflammation or sometimes bruising. Chemical exfoliants help resurface the dead skin cells of the face, neck, or any pigmented skin area. Unlike physical exfoliants, chemical exfoliants work on the targeted deeper layers of the pigmented skin. It dissolves the bonding in dead skin cells; thus, it sheds itself. Some of the best chemical exfoliants are: Salicylic acid exfoliates the skin and inhibits the production of excess melanin; thus, helping to lighten the skin tone. Glycolic acid rejuvenates the skin by replacing the topmost dead skin cells with new cells. Retinol– a derivative of vitamin A, helps to reduce oxidative stress by eliminating the free radicals. So, you can use it to reduce the wrinkles, acne, fine lines, and aging effects on the skin. Alpha and Beta Hydroxy acids are considered effective ingredients for deep exfoliation. They can moisturize the skin, lighten the skin tone, and prevent aging and wrinkles. Benefits of Exfoliation for Pigmented Skin Improves Skin Texture and Tone Exfoliation improves the skin texture and tone by encouraging skin cell turnover. That’s why your skin becomes more uniform over time. It makes your skin softer and look younger by making skin capable of retaining a good quantity of moisture. Stimulates Collagen Production Regular exfoliation stimulates collagen production, which improves skin elasticity and glow. Consequently, the anti-aging properties of collagen help to rejuvenate the skin and prevent pigmentation. Deep Cleansing Unclogging the pores filled with excessive oil is the primary role of exfoliation. Deep cleansing of each cell helps to improve your complexion and prevent blemishes. Moreover, the chances of developing whiteheads and blackheads also decrease. Better Blood Circulation Mild exfoliation can increase the blood flow in each cell of the skin. Consequently, it helps to nourish the skin cells by providing enough oxygen and nutrient content. Exfoliation can also prevent the damage of free radicals to the skin, thus eliminating the chances of pigmentation or acne.

Skin Pigmentation Cause and How to Get Rid of It – Pigmentation refers to the formation of dark spots and uneven skin patches across different body parts. Melanocytes are specialized body cells that produce melanin, the body’s natural pigment that determines the color of your hair, eyes, nails, and skin. Sometimes, melanin production disturbs due to different reasons such as genetics, underlying health problems, and environmental issues, leading to pigmentation. Let’s have a look at the possible causes of pigmentation are discussed here. Causes of Pigmentation Hormonal Imbalance One of the most common reasons behind skin pigmentation is hormonal imbalance. It can be due to dysfunction in the thyroid gland, reproductive hormones, chronic kidney, liver disease, or insulin resistance. Women during pregnancy often face an abrupt hormonal imbalance leading to emotional and physical disturbances. So, they develop patches of pigmented skin and acne on the face, neck, or hands. Exposure to UV-light Long-term exposure to ultraviolet light from the sun can change the melanin production in the skin. Long-term exposure can damage the melanocytes (cells responsible for melanin production), collagen, and some skin proteins, thus leading to pigmentation. Common pigmentation problems due to UV-light exposure are the formation of sunspots, melasma, and freckles. Poor Quality Skincare Products Sometimes, using a low-quality skin product may cause pigmentation problems. It is essential to check the reviews and reputation of the brand as well as to know your skin type before applying any product to your skin. Aging The formation of fine lines, spots, and wrinkles may be the consequence of aging. Research shows that the chances of developing post-inflammatory hyperpigmentation, melasma, or solar lentigo increase with age. Moreover, the collagen content of the skin decreases with age, leading to loss of skin tightening and glow. Certain Medications Research suggests that certain medications such as anti-inflammatory, anti-depressant, and anti-malarial drugs may cause skin pigmentation, freckles, or allergy. Moreover, chemotherapy for cancer patients and medicines for the auto-immune disorder may also result in skin damage. A study claims that around 20% of pigmentation problems are drug-induced. How to Get Rid of Hyperpigmentation? You must find a comprehensive solution to treat the skin pigmentation problem. There are many different treatment options available for treating pigmentation, some of these are listed below: Chemical Peels Chemical peels deeply exfoliate your skin to regenerate skin with a brighter complexion by removing the clusters of melanin on the outermost skin. It can help remove acne and fine lines and heal sun-damaged areas. However, the effectiveness depends on the mode and extent of the peeling procedure. Intense Pulsed Light Intense pulsed light is an effective treatment option for pigmented skin. It breaks the melanin pigment by targeting a broad-spectrum light of different wavelengths on the pigmented area. Thus, minimizing the problem of imbalanced pigmentation. Sunscreen Minimizing sun exposure can significantly decrease the risk of developing pigmentation. So, you should apply good quality sunscreen before going outside to prevent the ultraviolet rays of the sun. Otherwise, you may suffer from frequent pigmentation problems even after taking multiple skin treatments. Multivitamins Multivitamin supplement intake can enhance the skin glow by reducing oxidative stress. For instance, Diamond Glow is a certified supplement enriched with vitamin A, B, C, and E, making it an ideal choice for treating pigmented skin. It is HALAL and HACCP approved and packed with natural ingredients best for improving your skin tone, elasticity, and glow. To Wrap It Up Pigmentation can occur at any age or in gender due to sun exposure, environmental pollutants, or an underlying health problem. For best results, consult your dermatologist as they can help find the root cause of pigmentation and prescribe treatment accordingly.  

Feeling tired or sleepy after eating can be frustrating, especially after midday meals when a person is usually at work or needs to be alert. But, is getting fatigued after meals is normal or worrisome? Experts say it’s absolutely a natural phenomenon, and there is nothing to worry about it. However, you should know what causes fatigue after eating and how to reduce its symptoms. That’s what we’ll discuss today! Why Do You Feel Sleepy After Eating? It is very common to feel tired or have difficulty concentrating after having a meal. You may feel tired, depending on what, when, and how much you ate. Here are some reasons why a person might feel fatigued after a meal. Type of Food You’re Eating Eating foods rich in protein and carbohydrates can make you feel sleepier than other types of food. To some researchers, another reason for feeling tired after meals is because our body produces more serotonin. It is a chemical that contributes to regulating mood and sleep cycles. Also, tryptophan is an amino acid present in many protein-rich foods and aids our body to produce serotonin. On the other hand, carbohydrates aid the body in absorbing tryptophan. Eating meals rich in protein and carbohydrates may make you feel fatigued for all these reasons. Here’s a list of some foods rich in protein and contain tryptophan: Poultry Eggs salmon Spinach Cheese Seeds Milk Soya products Here are some foods that contain high levels of carbohydrates. White bread Crackers Cakes, cookies, donuts, and muffins Corn cobs Pasta Sugar and candy Rice Milk How Much Food Do You Consume You are most likely to experience postprandial somnolence (tiredness) after having a large meal. People who eat larger midday meals may experience more afternoon sleep than those who eat less at lunch. Excess eating causes a rise in blood sugar, followed by a drop in energy as well. Tips To Avoid Feeling Tired After Eating Eat Less And Often Instead of eating big meals, eat smaller meals every few hours to keep your energy up. A slice of fruit, a handful of nuts, or any healthy snack might be enough to cure an energy dip. Consider Going On A Walk Doing light exercise throughout the day, especially after meals, can help you feel less tired. Consume Vitamins to fight fatigue Deficiency in vitamins such as A, B. C, and E can contribute to fatigue. Whereas good intake of these vitamins can aid fatigue as well as improve energy and concentration levels. It will be awesome if you take a multivitamin supplement that contains all these ingredients, such as Diamond Glow so that you combat fatigue and get back your energy. Diamond Glow is an energy and immunity booster that contains vitamin A, B, C, E, and other natural ingredients. Conclusion Feeling tired or sleepy and experiencing low energy levels after eating is a natural biological response for many people. But, if this is getting in the way of your daily activities, you should change your food content and the timing of your meals. Still, if you see no betterment, then seek medical help.