Vitamin C is more popular when Covid19 strikes and we found a new remarkable benefit for the skin that you need to know.
Many of us already take Vitamin C as a morning routine to boost our immune system so our body can fight all viruses. While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them on an empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120mg a day is recommended. The upper limit for all adults is 2,000mg a day. If you are taking other supplements, do calculate the total dosage so you are not exceeding the limit amount.
There are plenty of skin benefits when taking vitamin C:
- provides hydration
- can brighten your skin
- can reduce redness
- can reduce hyperpigmentation
- can reduce the appearance of under-eye circles
- promotes collagen production
- may help prevent sagging
- may protect against sun damage
- may soothe sunburns
- may help wound healing
In case you don’t know, these are Vitamin C health benefits:
- May reduce the risk of chronic disease
- May help manage high blood pressure
- May lower your risk of heart disease
- May reduce blood uric acid levels and help prevent gout attacks
- Helps prevent iron deficiency
- Boost immunity
Wow sooo many benefits for skin and health! No wonder everyone is into Vitamin C now. And you should too! I personally like taking anything that can benefit both my skin and health. Why not right? Easy and cost-effective hehe
There are a few ways you can take Vitamin C. Either through consuming, applying, or injection. I prefer consuming as you can enjoy both skin and health benefits. If you only apply it to your skin, it will only give benefits to mostly your face and not even your whole body. If you go for an injection, the cost is hard to maintain.
My forever and always the choice is Diamond Glow. It is packed with 15 nutrients including Vitamin C extracted from fruits. Not only do I benefit from Vitamin C from fruit extracts, but I also benefit from other goodness of nutrients that really help my skin and improve my health, especially my energy.
These are the benefits I enjoy from Diamond Glow:
- whitening & glowing skin
- more energy
- balanced hormone
- keep my face looking young and fresh
- balance my skin pH level from oily to natural
- remove my acne and scars
- hydrate my whole body
- boost my skin collagen
- reduce my dark circles
- boost metabolism
- boost immune system
Yeap so many results I can see from taking Diamond Glow. The taste is mixed berries taste. A rich taste I tell you. Ah so yummy! You will get addicted to it but please follow the recommended dosage.
Packed with Vitamin C and other nutrients
(15 active ingredients)
Hydrolyzed Marine Collagen. Mixed Berries Extract.
Ascorbic Acid. Beta Glucan. Maltodextrin. Malus Domestica Extract. Prune Extract. Apricot Extract. Guarana Extract. Acai Berry Extract. Grape Seed Extract. Pine Bark Extract. L-Arginine. L-Cysteine. Sucralose
So yeah, those are the important things about Vitamin C you should know and how it can benefit both your skin and health. I highly recommend you consume Vitamin C on a daily basis for better-looking skin and the improvement of your health.
If you decided to try Diamond Glow, please share with me your journey with Diamond Glow in the comment section down below. I would love to know! Much love 😘
