Skin acts as a thermo-regulator to protect the internal body organs from harsh weather and environmental pollutants. It comprises around 64% water, which means hydration is important to maintain your skin’s elasticity and resilience. Moreover, a well-hydrated skin is less prone to premature aging signs such as wrinkles and fine lines and also helps boost natural skin nourishment.
Let’s have a look at how staying hydrated helps you get glowing and radiant skin naturally.
7 Benefits of Hydration for Skin
Maintaining a good pH balance is essential for blemish-free and radiant skin, specifically in acne-prone skin. Increasing your water intake is vital to keeping a pH balance for healthier skin. Research shows that the acidic pH range (pH 5-6) is considered optimum for the proper functioning of skin microbiota (microorganisms involved in skin protection). However, an alkaline pH range (pH 8-9) may cause the dispersal of beneficial resident skin microbiota, resulting in dull skin texture and radiance deterioration.
Improves Skin’s Healing Capacity
Dehydration may cause minor cuts, wrinkles, or tiny pimples on the skin. A well-hydrated skin helps improve oxygen and blood flow throughout the body, which enhances the skin’s healing capacity. Nourishing your body with an ample water supply can also help get rid of popped pimples, blemishes, and other marks.
Drinking an adequate quantity of water can naturally flush toxins from your body, thus reducing the risk of acne, bloating, and skin puffiness. Moreover, it also boosts the production of skin proteins required for skin elasticity and fragility, thus helping to get juvenile skin.
Improves Skin Elasticity
An adequate amount of water intake helps regulate skin moisture by balancing its water and oil content. This will improve your skin elasticity and results in firmer skin with more cell turnover rate. Furthermore, adequate body hydration may increase oxygen circulation throughout the body, promoting the production of collagen and elastin proteins.
Reduces Skin Sensitivity
Dehydrated skin is at a greater risk of enhanced skin sensitivity, leading to acne, blemishes, and frequent infections. A properly hydrated body can nourish the skin by improving cellular functions and boosting its immunity against pathogens or environmental pollutants. Moreover, drinking enough water can also help reduce inflammation by flushing out the harmful toxins, thus providing relief against itchy and irritated skin.
Delays Aging Signs
Optimum hydration can boost your skin juvenility by delaying the aging signs such as wrinkles and fine lines. It also helps keep the water barrier intact around skin cells, thus protecting the skin from damage and promoting cellular metabolism. Hydration also makes your skin healthy and glowing with fewer chances of cracked, itchy, and flaky skin.
From improving skin elasticity and texture to reducing aging signs, staying hydrated can do wonders for your skin.
Drink plenty of water to reduce the chances of dehydration and avoid damaged and flaky skin. A topical application of skin moisturizers can also nurture and shrink your skin cells, making them less likely to cause clogged pores. The better the skin is moisturized and hydrated, the less likely to have breakouts.
In addition to this, consider taking Diamond Gow with your drinks. It’s a powdered multivitamin supplement that helps nourish your skin, reduce wrinkles, revive skin freshness, and improve overall skin health.