Category Archives: Tips

Period fatigue refers to the symptoms of tiredness before or during the menstrual phase. It is one of the common symptoms of premenstrual syndrome. According to the US Department of Health and Human Services, more than 90% of women suffer from premenstrual syndrome like bloating, mood swings, and headaches. This article will discuss the causes and treatment options of period fatigue along with essential preventive measures. Causes of Period Fatigue There are several reasons behind period fatigue; however, the most common causes are: Hormonal Disturbance Your body experiences abrupt hormonal changes before or during the menstruation. Estrogen, a category of sex hormones, increases in the women’s body for almost 15 days after periods and then drops after the ovulation phase. Thus, a low estrogen level leads to decreased serotonin, resulting in low energy, sleep disturbance, and irritability. Iron Deficiency or Anemia Heavy bleeding during periods may cause iron deficiency leading to anemia. Consequently, hemoglobin levels reduce, making the quick oxygen supply in each body cell difficult. Due to low oxygen supply, the body feels exhausted and weak during periods. Insomnia Due to premenstrual syndrome and period cramping, you become restless. Thus, you suffer from difficulty sleeping, leading to mood swings and depression. Constant Stress The stress negatively impacts menstruation, such as painful, delayed, or even missed periods. Under extreme stress, your body releases cortisol, which helps manage stress symptoms. High cortisol causes an increased synthesis of prolactin and inhibits reproductive hormones. The problem can lead to no or delayed egg production, PCOS, period fatigue, and infertility. How to Prevent Period Fatigue? Physical Activity Regular physical activities can be beneficial to cope with period fatigue, PMS, and discomfort. Similarly, deep breathing exercises, relaxation therapies, and meditation help alleviate period fatigue. Research shows that aerobic exercise increases the hemoglobin and platelet count and reduces the prolactin level and progesterone. Healthy Food and Multivitamins Eat a healthy, balanced diet restores energy and reduces fatigue. Similarly, taking multivitamins can significantly reduce the severity of period fatigues. For better results, you can use the supplement Diamond Glow which is rich in vitamins needed to mitigate the symptoms of period fatigue with no side effects. Better Sleep Better sleep calms your brain and relaxes your body to carry out routine tasks. So, getting better sleep relieves your stress, and you might better fight fatigue and period cramps. Stay Hydrated Being dehydrated can worsen the symptoms of period fatigue and make you feel lethargic. Drinking around 6-8 glasses of water every day can help you relieve the symptoms. Avoid Alcohol Consumption Alcohol can worsen your mood and increase anxiety, so minimizing its consumption may help treat period fatigue and PMS. How to Treat Period Fatigue? Antidepressants If you feel extreme pain or fatigue during periods, then it’s time to consult your doctor. They may prescribe antidepressants to alleviate physical and mental fatigue. Never use any medication without consulting your doctor as they prescribe you medicines after examining your overall health condition. Anti-inflammatory Drugs Anti-inflammatory medicines can help minimize inflammation in the body, which in turn helps avoid bloating. Thus, you feel fresh to perform the daily tasks. To Wrap It Up Fatigue before your period is a common sign of PMS, but it can interfere with your daily life. Regular physical activity, relaxation exercises, and a healthy diet are some self-care measures that can help beat period fatigue and stress. A decent bedtime routine that relaxes and prepares your mind and body for sleep can also help relieve period fatigue.

Good skincare products and a healthy skin regime are extremely important for oily skin. Adding the right products to your skin care routine will help you control excess oil production on your skin and make your skin look naturally nourished and beautiful. Here is a list of some great skincare products for your oily skin. Best Skincare Products for Oily Skin COSRX Low pH Good Morning Gel Cleanser Skincare experts suggest using gel cleansers for oily and acne-prone skin. It is because they are designed to keep the skin squeaky clean without causing it to dry. COSRX Gel cleanser is one such cleanser for oily skin to keep your skin fresh and less shiny. The cleanser contains BHA (beta hydroxy acid) that will keep your skin pores clean and help prevent pimples. Moreover, it will help maintain your pH level and make your skin look nice and soft all day long. The cleanser also prepares your face for whatever toner you are going to use next. EltaMD UV Clear — Best Sunscreen for Oily Skin A good sunscreen protects you from hyperpigmentation due to acne, dark spots, and skin cancer. EltaMD UV Clear is a favorite of many dermatologists’ for oily skin as it is oil-free and light in weight. It contains lactic acid, which exfoliates the skin and prevents breakouts. COSRX Acne Pimple Patch for Oily Skin Using a pimple patch is another good option for treating popping pimples. Corax Acne Pimple Master Patch contains hydrocolloids that heal pimples by forming a protective seal over the open skin and absorbing oil from the pimple. Moreover, it creates a moist environment ideal for wound healing. Ultra-Repair Hydra-Firm — Night Cream for Oily Skin Adding a quality night cream to your oily skin care routine can make a big difference. Even if you use just one during the winter when your face feels drier than usual, it can recover the lost moisture. We recommend Ultra Repair Hydra-Firm water-based night cream for oily and acne-prone skin. It will make your skin thick without being occlusive while keeping the skin hydrated and smooth. Diamond Glow — Certified Multivitamin Supplement for Oily Skin Diamond Glow is a multivitamin supplement and an excellent skin booster for your oily skin. It contains vitamin A, B, C, and E to help keep the skin oil production under control and give you balanced and moisturized skin. It also helps treat scars, wrinkles, acne, and other skin issues. Diamond Glow is safe to consume during menstruation, breastfeeding, and pregnancy. Note: Diamond Glow has a special offer for the readers of this blog. If you want to purchase the product, you’ll an exclusive discount of 15%. Click here to purchase the product and use the coupon code UNLEASHYOURPECHE at the checkout to avail of the offer. This limited-time offer will expire soon so hurry up before it’s late. Do you have anything to add to the list of best skincare products for oily skin? Do share with us in the comments.  

Acne is a common skin condition that affects around 9.4% of the global population. There are plenty of different ways to treat acne, depending on the acne type and severity. Though determining the appropriate acne treatment for your skin is hard, we have enlisted some effective acne treatments based on the recommendation by dermatologists, the effectiveness of ingredients, and customers’ feedback.  Tretinoin Tretinoin is a medication available in cream or gel form used to treat mild to moderate acne. This topical treatment speeds up the life cycle of skin cells, so they multiply and cause the cells to die fast and produce new healthier cells on the skin surface. Tretinoin helps reduce inflammatory acne, exfoliate the skin, lighten the dark spots, and improve skin tone. Retinal  If your skin is retinol sensitive, then try retinal and other retinoid acne products. The retinal is considered gentler than traditional retinol. Similar to retinol, this compound is also a naturally occurring retinoid that our body converts to retinoic acid. Moreover, it is an effective treatment with fewer side effects, unlike retinol. Lactic Acid  Lactic acid contains AHA, making it a great chemical exfoliant for the skin. Unlike glycolic acid, it’s a gentle and better option for people with more sensitive skin. Lactic acid is also a humectant which means it keeps the skin hydrated by drawing water to itself, making lactic acid a perfect exfoliator for both dry and sensitive skin. Chemical peels containing lactic acid are best for controlling acne, reducing pores’ appearance, and smoothing the rough skin.  Salicylic Acid  Salicylic acid anti-inflammatory properties are well known for aiding inflamed cystic breakouts. Besides, it reduces acne, exfoliates the skin, and keeps pores clear. You can find salicylic acid in different OTC products like face wash, toners, moisturizers, and leave-on spots treatment. This compound reduces swelling and unclogs pores that cause the pimple to shrink and disappear.  Sulfur  Another option to treat your acne is to buy skin products containing sulfur. Sulfur is proven to treat pus-filled pimples by sucking up the oil and causing them to dry. To get the best result, mix sulfur with other active ingredients.  Dapsone Gel  One way to get rid of deep painful acne, whiteheads, and blackheads is to use Dapsone gel. This gel’s inflammatory and antimicrobial properties help the painful pimples go away and heal faster. Dermatologists often prescribe Dapsone gel along with other acne treatments to patients with acne. Dapsone gel also allows the skin to dry when used with other acne remedies.  Dietary Supplements Supplements containing vitamin A, C, D, E, and other minerals are often recommended by dermatologists to treat acne. Make a quality supplement part of your daily diet routine and you’ll see magical results in no time.  However, make sure to buy supplements from a trusted supplier like Peche. Peche’s Diamond Glow powder supplement has been trusted by many to fight acne and get more glowing, smoother skin. This skin and energy booster contains 15 natural extracts and is rich in vitamin A, B, C, and E. All these ingredients help fight acne, dry skin, dark spots, other skin infections, and give you healthy and clear skin. Click here to order your bottle of Diamond Glow and apply the coupon code UNLEASHYOURPECHE at the checkout to get 15% off your purchase.  Do you have anything to add to the list? Do share with us in the comments below!

Oil on the skin is produced by glands called sebum. Typically, sebum protects the skin and keeps it hydrated. Although sebum is vital for skin health, excessive sebum production can lead to clogged pores, oily skin, and acne.  There are many effective ways to get rid of your oily skin fast. Here are six simple methods to get rid of oily skin and get good-looking skin.   6 Ways to Get Rid Of Oily Skin Fast 1. Wash Your Face Daily Washing your face regularly can reduce the excessive amount of oil on your skin. To properly wash your face, use any gentle soap or face wash and rinse with warm water. Don’t use soaps with added moisturizer, fragrance, and harsh chemicals as they can make the skin dry and result in more sebum production. After washing, dry your face with a towel. Never pull down a towel or use a rough washcloth on your face as it may cause the skin to make more oil. 2. Apply Honey  Using honey is a popular natural remedy for healthy skin. Its antiseptic and antibacterial qualities can help you hydrate your skin and get rid of oily skin fast. Honey helps draw out the excess fluid from the skin without replacing it.  Wash your face with a mild face wash and apply unprocessed honey onto your acne or oily skin with fingertips. Allow your face to dry for 10 minutes then rinse it off with warm water.    3. Use Aloe Vera  Studies show that aloe vera is good for treating flaky skin caused by oily patches. It is also known to soothe sunburns and other skin conditions. Apply a thin layer of aloe Vera on your face overnight and wash in the morning to treat oily skin. However, some people with sensitive skin might get allergic reactions. To test whether it is safe for your skin, apply a small amount of aloe vera on your forearm for 24 to 48 hours. If no reaction occurs, you are good to go.   4. Blotting Papers Using blotting paper is an easy way to keep the oil off your face. You can use any good-quality blotting or astringent pads on your skin during the day. All you have to do is, swipe a pad over your face whenever you notice any shine or oil coming out on your skin. Usually, these blotting papers are made of absorbent material like rice bark that helps absorb the oil from your skin.  5. Change Pillow Cases Consider washing or changing your pillowcase once a week because the skin produces oil while sleeping, which remains on the pillowcase. And if you don’t wash the pillowcase, it will accumulate throughout the week and cause your face to become oily even if you went to bed with a clean face. 6. Consume Enough Vitamins  Oily skin is often a result of hormonal imbalance; the imbalance can impact your skin’s health, appearance, and function. Vitamins and minerals, specifically vitamin A, D, E, and zinc can help rebalance your hormonal level, fight oily skin, and get rid of acne. So, make sure to consume enough of these vitamins.  Though organic food is the best way to get vitamins and minerals, you also consider taking healthy supplements like Diamond Glow to meet your nutritional needs and fight oily skin. Diamond Glow is rich in Vitamin A, B, C, and E and helps remove dead skin cells, dirt, and excess oil from your skin so you get glowing oil-free skin. Use the coupon code UNLEASHYOURPECHE at checkout to get an exclusive discount of 15% on Diamond Glow. 

“About 80% of people between the ages of 11 and 30 will have acne, and one out of five of that population will have scarring.” Cleveland Clinic If you’ve had someone telling you to not pick your pimples, they were cent percent right. When you pop a pimple, it damages the skin tissues and leaves a red, purple, or brown scar behind. Dermatologists termed this type of scarring as post-inflammatory hyperpigmentation. In this article, I’ll show you some easy ways to get rid of uninvited acne scars.  How to Have a Scar-Free Skin?  Heads-up: the following treatments are for people whose acne has gone completely. That being said, if you still have active acne, DO NOT try these.  Microneedling  Brands have now introduced ‘micro-needling at home’ devices, but they can cause more damage than good if you’re naive or go sloppy with them. Therefore, it’s best to undergo this procedure under a dermatologist’s supervision. Your doctor will prick your skin using a micro-needling device that regulates the overall healing process and makes the scars fade away.  Chemical Peels  A chemical peel is used to exfoliate the upper layer of your skin. After exfoliation, your body automatically produces new skin cells, which help resurface the skin and thus acne scars fade away.  Microdermabrasion It’s a cosmetic procedure catered by spas as well as dermatologists. This treatment involves discharging aluminum oxide crystals into the skin via a tube. This treatment needs a series of follow-ups, after which the top layer of skin is removed.  Fillers This process is also performed at a dermatologist’s clinic. Your doctor will fill in the deep scars with either collagen or hyaluronic acid (much needed for smooth, flawless skin). On the contrary, they might use your own fat as a filler, depending on the severity of your scars. The results are most likely to last a couple of months.  Laser There are two possible laser treatments, depending upon the severity of acne scars.  Ablative – used for depressed scars. This type of laser treatment helps remove the outer layer of skin by burning the skin tissues in a controlled manner. After two weeks, the new tissues formed consequently are smoother and diminish the overall look of scars.  Non-ablative – used for mild scarring. This type of laser encourages the production of collagen (a building block of skin) with the aid of heat produced from infrared rays. This rise in collagen production stimulates the formation of new skin cells. These new cells then replace the scarred tissues.  Medicated Products  Topical creams and serums are beneficial in clearing acne and blemishes. You should always be on a lookout for products that have the following ingredients: Hydroquinone Salicylic acid Alpha-Hydroxy Acids (AHAs) (e.g., citric acid, lactic acid, glycolic acid, etc.) Azelaic acid Retinoids Vitamins  Taking vitamin-rich foods or acne supplements that contain Vitamin A, B, C, E, and zinc can help wound the healing process of acne and reduce the risk of scarring. It’s better to consume supplements specially formulated for acne scars as they contain all the essential vitamins and minerals needed to heal acne scars.  Diamond Glow is one such supplement that contains Vitamin A, B, C, and E, specially formulated to help fight acne, reduce acne scars, treat damaged skin cells, and control excess skin oil. The supplement is safe for all age groups (13 years and above) and can be taken with your routine diet. Special limited-time offer for readers; use the coupon code UNLEASHYOURPECHE and get 15% off on the purchase of Diamond glow. Use this special discount to get rid of your acne scars fast!