Muscle Fatigue Symptoms, Causes, and Treatments – Extreme tiredness followed by a decline in muscle performance is called muscle fatigue. It affects your professional and personal life by causing multiple health risks, such as disruption in normal physical and cognitive processes. Let’s understand the causes and negative consequences of fatigue on the body. Symptoms of Muscle Fatigue Fatigue can cause a range of negative impacts on your physical and emotional health. The main signs of fatigue are: Extreme tiredness Muscles weakness and pain Weak immunity Constant headache and dizziness Lack of concentration and decision-making ability Depression Causes of Muscle Fatigue Sedentary Lifestyle An inactive lifestyle can cause a loss of muscle strength due to poor blood circulation throughout the body. So, you may experience low oxygen and nutrient flow, leading to body pain and tiredness. Aging Usually, aging is associated with reduced mobility and specific health problems. However, following a healthy lifestyle, such as proper exercise, vitamin intake, and a healthy diet can help prevent the possibility of muscle weakness in old age. Impaired Immune System The long-term extreme tiredness disrupts the immune system functioning. Resultantly, the body can’t resist frequent infections and chronic health problems. Anemia Anemia is when a patient lacks enough healthy red blood cells. Iron is the major component of hemoglobin that carries oxygen throughout the body. Oxygen depletion makes your body exhausted; hence, you may suffer from shortness of breath, dizziness, or extreme tiredness. Malnutrition, pregnancy, menstruation, and infectious diseases contribute to developing anemia. Depression Depression can intensify physical and mental fatigue by increasing the stress on your muscles. It is often associated with hormonal imbalance; your body needs to transmit chemical messages to muscles and nerves. A disturbance in the signal transmission process can cause muscle stiffness and pain. Moreover, sleep disturbance due to depression also exerts pressure on the body, causing muscle weakness. Certain Chronic Diseases Sometimes, muscle fatigue can be the sign of a chronic health problem such as: Cancer Hypothyroidism Muscular Dystrophies HIV Rheumatoid Arthritis Chronic Kidney and Liver Disease Treatment Options for Muscle Fatigue There are multiple treatment options for muscle fatigue, the most common are listed below: Healthy Diet and Enough Water Intake Eating a balanced, healthy diet and drinking at least 6-8 glasses of water can improve your metabolism and prevent muscle fatigue. Make sure to add a balanced proportion of proteins, carbohydrates, and fats to your diet to prevent the adverse outcomes of malnutrition. Regular Exercise A sedentary lifestyle is a primary cause of muscle fatigue. However, regular exercise, yoga, or running can boost your metabolism, improve blood circulation, and appetite. Multivitamins Intake Sometimes lack of essential nutrients can cause muscle fatigue. Research shows that vitamin D deficiency can cause rickets, osteoporosis, and cardiovascular issues. So, you may consider taking multivitamins such as Diamond Glow to help relieve the symptoms. Supplement intake can improve your energy level and muscle and bone strength. Medication Over-the-counter medicines for pain and inflammation can relieve the symptoms of tiredness. Treating thyroid dysfunction can also be beneficial to restore muscle strength. Conclusion Muscle fatigue is a painful problem that interrupts your daily healthy activities. It can be temporary or long-term, depending upon the underlying cause. Consult your doctor, who’ll diagnose its reason and suggest a proper treatment plan.

Every year, 1.5 million people in Australia see a doctor with the complaint of feeling fatigue. Fatigue is often misunderstood as a serious medical condition, but it’s just a symptom of extreme tiredness. However, this exhaustion and tiredness can affect your learning process if not treated on time. That’s why it is important to know how fatigue influences learning and how to combat fatigue by making a few changes in your lifestyle. So let’s get started. What is Fatigue? Fatigue is a feeling of tiredness, exhaustion, or low energy that does not go away sometimes, even after getting rest. People usually feel fatigued after long hours of working as their body releases some toxins. These toxins affect particular parts of the body and can only go away with proper rest. Often, fatigue results from one or more bad habits or routines. And it is caused by a response to overwork, poor eating habits, lack of sleep, etc. However, fatigue is a symptom, not a serious health condition, but it may require medical treatment in some cases. So if your self-help remedies fail to fight fatigue, then you should see your doctor. How Fatigue Affects Learning Here are a few ways fatigue affects learning: If a person gets fatigued, it will influence their learning capability and lessen it to a great extent. The person will show less interest in learning because of fatigue. If a person is tired or sleepy, he will commit more mistakes. Initial fatigue makes the person learn more effectively. But once the person gets mild fatigue, he should stop working. Fatigue affects children more than adults. Therefore, their learning capacity gets affected more than the grown-ups. Tips to Fight Fatigue and Improve Learning Reduce Caffeine Consumption If you are feeling tired and thinking of having some tea, coffee, or cold drink, then it’s not a good idea. Instead, try cutting off caffeine completely for a while to see if you feel less tired without it because daily consumption of caffeine may sometimes lead to fatigue. Get Enough Sleep Improper sleep routines can cause fatigue. About two-thirds of people suffer from sleep problems, and many don’t get enough sleep. We recommend you to go to bed and wake up in the morning at the same time every day, try not to take any naps during the day, and consider taking a warm bath or shower before going to bed. Exercise Any physical activity increases energy levels, whereas an inactive lifestyle causes fatigue. Physical activity is very beneficial for the body and mind. Also, a good workout helps you sleep better. So consider going on walks and doing another exercise to keep yourself active. Consume Vitamins to Boost Energy B-vitamins, vitamin C, and vitamin D3 can help improve your mental and physical performance. B-vitamins help improve energy and alertness, vitamin D3 can boost concentration levels, and vitamin C can help combat oxidative stress and improve your attention. It’s better to consume multivitamin supplements containing all these ingredients such as Diamond Glow so that you get maximum benefits. Diamond Glow contains vitamin A, B, C, E, and other natural ingredients to help boost your energy levels and immunity. It’s HALAL and HACCP certified and safe for people aged 13 years or above. Note: Here’s a special coupon for you to get a discount on the purchase of Diamond Glow-UNLEASHYOURPECHE. Use this coupon at checkout and get an exclusive discount of 15% off.  

Is feeling extremely tired during pregnancy normal? Well, pregnancy fatigue is one of the most common early pregnancy signs because many hormonal and physical changes occur in a woman’s body. A pregnant woman typically experiences fatigue twice during her pregnancy, at the beginning of the first trimester and again in the third trimester. Let’s have a detailed look at how early fatigue starts in pregnancy, its causes, and how to deal with pregnancy fatigue. What Does Pregnancy Fatigue Feel Like? Basically, fatigue is a constant lack of energy. If you’re pregnant and fatigued, then you may find difficulty waking up in the morning or you may want to plunge into pillows as soon as you get home from work. Likewise, you may feel inactive, unenergetic, and dragging the moment you wake up to the time you go to bed to sleep. When Does Fatigue Start during Pregnancy? Fatigue can start very early, mainly in the first weeks of pregnancy. Some pregnant women notice exhaustion as early as one week after conceiving. Whereas fatigue gets better at the start of the second trimester, you can experience it later in your third trimester. However, like other symptoms, it varies from pregnancy to pregnancy. What Causes Pregnancy Fatigue? Pregnancy fatigue is absolutely normal. During pregnancy, women’s bodies undergo many changes, so fatigue is just a body indicator that tells you to need to slow down and give your body time to adjust to new changes happening inside. Additionally, changes in hormones make you feel tired, especially the hormone progesterone. What happens is, that progesterone rises sharply in the first trimester. At the same time, the blood volume increases to supply extra blood, nutrients, and oxygen to the developing placenta and fetal circulation. On top of that, your heart and breathing rates up while blood pressure and sugar level may go lower — all these changes result in exhaustion and pregnancy fatigue. Also, low iron levels can sometimes make you feel tired; this is more common in later pregnancy. How Long Will Pregnancy Fatigue Last? For most pregnant women, the extreme exhaustion and tiredness of the first trimester will soon end as their second trimester begins. So if you’re lying around, dozing, or napping in your first trimester, don’t worry as pregnancy fatigue is completely normal in the first trimester. However, fatigue could return in the third trimester because of pregnancy insomnia, growing baby bump, and increasing discomfort, but this too will pass in time. Things You Can Do to Feel Better Take Small Frequent Meals Good nutrition and eating small, frequent, healthy meals can help beat pregnancy fatigue. A healthy diet pattern will keep you going and may also help with nausea. Exercise Drooping eyelids while at work? Do some stretches or deep breathing exercises. You may go for a walk around the block whenever you feel like going because a bit of exercise can energize you and may help rest well when you go to sleep. Adapt Your Sleep Habits Taking naps during the day can help fight pregnancy fatigue. Also, you can try going to bed early. Energy Boosters Taking energy supplements, especially multivitamins can help boost your energy levels during pregnancy. Diamond Glow is one such safe multivitamin for pregnancy that helps boost your immune system and keep you energized even during extreme exhaustion pregnancy times. Click here to learn more about the product.

Fatigue in women is often linked to psychological distress, chronic health problems, or insomnia research describes. Almost 1 in 5 women suffer from fatigue or extreme tiredness that disrupts the overall health and quality of life. However, most women accept this problem as a challenge to manage their careers and personal lives. Here, some of the most common causes of women’s fatigue are discussed below. Thyroid Disfunction Hypothyroidism or an underactive thyroid gland is a more common cause of fatigue in women. Thyroid hormone regulates food energy production, so an underactive thyroid causes low energy production, leading to tiredness.  Weight gain and muscles weakness are the visible signs of hypothyroidism. Vitamin D Deficiency Being deficient in vitamin D can pose multiple health problems, including fatigue in women. Its deficiency results in losing bone strength, depression, tiredness and related health problems. According to a study, vitamin D deficiency may cause autoimmune disorders, hypertension or chronic diseases. The same research suggests taking at least 800-1000 IU vitamin D3/d to achieve better health outcomes. Anemia Losing too much blood during your periods or pregnancy is a leading cause of fatigue. Sometimes a heavy period flow may lose even 8cc of blood in a month, leading to anemia, causing drowsiness. Blood loss during childbirth also causes anemia (iron deficiency). Moreover, malnutrition may be another cause of iron deficiency. Due to constant anemia, your blood can’t transport enough oxygen to each cell resulting in extreme weakness. Depression Feeling fatigued can be a hallmark of depression and anxiety. Depressed women are more prone to develop mental and physical fatigue than contented and happy ones. However, usually, women remain in a state of constant depression due to workload and family matters. Treating depression can boost your energy. Lack of Better Sleep Many women around the globe experience a hectic routine due to managing their career and family life together. Constant struggle and stress cause insomnia (lack of enough ideal sleep), making you dull or exhausted. It’s better to calm your nerves by doing relaxation exercises or meditation to get better sleep. Malnutrition or Imbalanced Diet Nutrition deficiency may be a fundamental issue causing fatigue in women. Usually, you don’t pay attention to taking a healthy balanced diet along with managing your family and personal career. That’s why, at some stage of life, you face permanent fatigue problems. Taking a healthy balanced diet (good ratio of protein, carbohydrates, fats) and enough water intake can boost your metabolism, making you energetic. You may also consider consuming energy-boosting multivitamins that might help you combat fatigue, such as Diamond Glow. Sedentary Lifestyle Lack of physical activities like exercise, walking, and yoga is one of the main reasons causing fatigue. An active life helps improve your cardiovascular fitness by increasing the blood flow to each cell and muscles of the body. Thus, you may become more energetic, stress free and productive. Fatigue can be due to a busy routine life or an underlying health concern. Try to make your life fatigue-free by adopting healthy lifestyle modifications, consuming healthy diet, and taking medication depending upon the root cause of extreme tiredness.

Hormones are the chemical messengers of your body that travel across your bloodstream, delivering your brain’s commands. Hormonal imbalance translates to over or under production of a specific hormone in your body. This fluctuation can pose serious side effects like irregular periods, insomnia, infertility, depression, extremely parched skin, muscle weakness, joint stiffness, etc. But what causes the hormonal imbalance? Let’s have a look at some of the major causes of hormonal imbalance in this article. Causes of a Hormonal Imbalance There are many factors affecting hormone stability. They differ based on which hormone suffers an imbalance. Some of the common causes are as follows: Thyroid Issues The thyroid gland produces hormones that play an integral role in your body’s functions. If your body is experiencing problems with thyroid glands, then your chances of hormonal imbalance are high. Eating Disorders An eating disorder is associated with an abnormal eating pattern, like overeating, starving, or binge eating. This disorder leads to the underproduction of hormones, such as estrogen. Birth Control Some birth control pills disturb your natural hormonal levels. They may cause irregular periods or lack of periods altogether, heavy bleeding in periods, digestive issues, weight gain, and more. Stress Stress commands your body to release cortisol. In chronic stress, your body experiences a constant surge in cortisol level, affecting other hormones and leading to crushing syndrome. Other things that factor into disturbing your hormones include: Premature menopause – that manifests before the age of 40. Also known as premature ovarian failure Pregnancy Menopause Breastfeeding PCOS Medication Chemotherapy Hormone therapy Tumors, either benign or cancerous Trauma or injury Underlying Medical Conditions Causing Hormonal Imbalance  Some medical conditions may also play a role in disrupting hormonal balance. For example: Diabetes type 1 and 2 Hypogonadism – underproduction of sex hormones Congenital Adrenal Hyperplasia (CAH) is a genetic disorder affecting the adrenal glands, the tiny glands above the kidney. These glands are responsible for producing hormones that regulate your body’s response to stress and illness. Reduced level of cortisol and aldosterone is the symptom of CAH. Cushing Syndrome-  The outer layer of the adrenal glands is responsible for producing cortisol. The crushing syndrome is a medical condition with overproduction of cortisol. It can be a result of taking excessive steroids or tumors. Addison’s disease is the inability of the adrenal glands to produce enough hormones for normal functioning. The underlying reason can be an infection, injury, or auto-immune response: when your immune system is misguided to kill a body’s own cells. These signals make an immune system attack the adrenal glands. Hence the hormonal anomalies. To Wrap It Up Hormonal imbalance can occur due to many reasons as discussed above; however, healthy lifestyle habits and a nutritious diet may help improve your hormonal levels. Consume enough proteins and healthy fats, exercise regularly, maintain moderate weight, and consider taking multivitamins may help balance your hormones. Our multivitamin supplement, Diamond Glow may help balance your hormones as the supplement is rich in vitamins and natural ingredients to offer a range of health benefits. We’re offering a special discount of 15% to our blog readers. Use the coupon code UNLEASHYOURPECHE at checkout to avail of it!

Feeling frustrated, sluggish, or bloated round the clock? Wait! You might be suffering from a hormonal imbalance. Hormones are the chemical messengers that control the functioning of the body’s cells, tissues, or metabolic processes. Their normal body level may fluctuate due to multiple reasons such as certain diseases, depression, menopause, pregnancy, or as a side effect of some medicines. Keep reading to know the signs of hormonal imbalance. Sudden Weight Gain One of the most significant signs of hormonal imbalance is sudden weight gain and bloating. The most important of these are estrogen and thyroid hormones. Thyroid hormone regulates the metabolic pathways, thus controls fuel (energy) production. When the thyroid level decreases in the blood, it leads to slow metabolism and weight gain. Moreover, when the estrogen level decreases, it also contributes to weight gain and menopause. Mood Swings and Depression Hormonal imbalance can intensify the symptoms of sleeplessness, mood swings, anxiety, or depression. Estrogen, progesterone, and testosterone play a vital role in the physical and emotional well-being of women. When these hormones are imbalanced, they might exacerbate mental health problems. When the estrogen and progesterone levels drop, you feel more frustrated and restless. Cortisol imbalance, hypothyroidism, and hyperthyroidism can also induce severe anxiety and depression.  A recent study published suggests that women are more likely to develop depression due to hormonal imbalance than men. Irregular Menstruation The normal menstruation cycle in females is 21-35 days; however, if your periods’ date is irregular, it may signify hormonal imbalance. Perimenopause can be an obvious reason if you are in your late 40s or early 50s. Similarly, due to hormonal imbalance, polycystic ovarian syndrome or PCOS can also interfere with normal periods. Infertility The polycystic ovarian syndrome is the most common condition produced due to hormonal imbalance and eventually leads to infertility. Hormonal imbalance interrupts the normal ovulation cycle, preventing the normal thickening of the uterine lining and preventing the chances of pregnancy. Moreover, research states that women suffering from hormonal imbalance will not produce follicles necessary for the development of an ovule. However, you can cure your hormonal imbalance through medicines, diet, or lifestyle modifications such as regular walks and exercise. Constant Fatigue Lethargy and tiredness can be the warning signs that your hormones are not balanced right now. Low levels of estrogen hormone and hypothyroidism make you sleepier and more exhausted. So, you can not complete your set goals efficiently. Acne If you are developing acne repeatedly, then it may be a warning sign that your body is suffering from hormonal imbalance. The main hormones responsible for acne production are estrogen and progesterone. Estrogen regulates and controls the sebum production in the skin; thus, excessive concentration may open pores hence, acne production results. Similarly, high androgen may stimulate the over-production of oil glands. You may experience acne near your menstruation period and even at the post-menopausal stage due to disturbance in normal levels of estrogen and progesterone. Hair Loss Hair loss can be due to an underlying health condition; however, extreme hair loss without any noticeable health problem can disturb the body’s hormonal balance. Hair growth significantly reduces when estrogen and progesterone level drops in the blood. Thus, increased androgen hormones shrink the follicles and cause hair loss, commonly known as androgenetic alopecia. However, this might not happen in the case of all men because some are genetically inclined to baldness. Conclusion Your body shows the warning signs that you are going through a hormonal imbalance so it is time to consult your doctor. Get medical advice as soon as possible to mitigate or reduce the negative effects of imbalanced hormones. However, hormonal imbalance is not a complicated disease so can be cured by medicines, lifestyle modifications, and proper diet. Moreover, check our dietary supplement Diamond Glow that may help balance your hormonal levels and treat acne. It also helps boost energy and immunity.