Vitamins are important nutrients that your body needs to stay healthy and active, and even to survive. Vitamins help the body perform various functions and keep working properly. For example, vitamin A is necessary for vision and immunity, vitamin D helps proper absorption of calcium in bones and vitamin E acts as an antioxidant to protect cell walls. So, your body must be getting enough vitamins along with the other nutrients.  There are two main sources of vitamins: natural food and supplements. Most people can get the important vitamins from the food they consume and may not need supplements. However, some people choose to take supplements to fulfill their nutritional needs.  A report published in the National Center of Health Statistics in February 2021 shows that 57.6% of the US adults aged 20 to 60 took dietary supplements. Multivitamins-minerals were the most common type of supplements consumed by them. The same report shows that dietary supplements provide additional nutrients to meet the recommended nutritional dose required by the body when taken in balance.  What are Multivitamins?  Multivitamins are supplements that contain a range of vitamins and minerals, sometimes along with some other ingredients. They are also referred to as vitamins, multis, or multiples and come in various forms such as capsules, powders, tablets, liquids, and chewing gums.  There are thirteen vitamins and fifteen minerals that your body needs to function properly. Some of these include vitamin A, vitamin C, vitamin E, sodium, potassium, calcium, and iron. Multivitamins may contain all or any of these vitamins and minerals- the amount varies from brand to brand. Is it Better to Get Vitamins From Food or Supplements?  It’s obvious that dietary supplements should not replace natural food that you take daily because these meals are important to nurture your body. Relying on supplements alone without consuming daily meals won’t make your body healthy and may lead to various health conditions. Likewise, excess intake of supplements can also lead to more harm than good.  So, the key here is BALANCE. It’s not just about popping a pill, but the adequate intake of vitamins and nutrients can have a beneficial effect on your health. A study shows that multivitamins can enhance memory in older adults.  Another study found multivitamins to reduce the symptoms of depression and anxiety.  A study based on an analysis of 62, 520 people shows that antioxidant vitamins may slow the progression of blindness. Some other studies reveal that multivitamins may reduce the risk of cataracts, an eye disease that leads to blurred vision.   Take Multivitamins from a Trusted Brand  When it comes to choosing multivitamins, you shouldn’t be looking into “cheap vs expensive vitamins” but the “label.” Carefully read the label to see what ingredients it contains and in what amount. You also need to check if the supplement is certified.  For example, Diamond Glow – a powdered multivitamin supplement, contains 15 ingredients including vitamin A, B, C, and E, berries extracts, sucralose, and grape seed extract. The supplement is HALAL, BKKM, and HACCP certified and offers multiple benefits such as boosting the immune system, skin treatment, improving health, balancing hormones, reducing wrinkles and scars, and reducing belly fat, and many more.  Click here to know more about the product or to order one for you. 

How many of you manage to eat organic food daily instead of processed food? Or let me put it another way, are you able to get your daily nutrients and vitamins from your diet? If yes, really good for you. If not, that’s alright.  It’s never too late!  Research shows more than 75% of Americans try to combat their vitamin deficiency by taking at least one supplement daily. But does taking these extra supplements really work? Do they really boost your immunity or put your health at some serious risk?  Let’s unfold this mystery together.  Can Supplements Boost the Immune System  So can supplements boost the immune system? Hell yes! If you ensure the quality and dose of the supplements you are taking, there are more health benefits than harms. Below are some of the amazing health benefits that many vitamin supplements offer.  1. Give Your Body Enough Nutrients  It is no secret how many of us eat healthy in our daily routines. In fact, a lot of us do not even get all the essential nutrients and vitamins our body needs. But not to worry, incorporating supplements in your routine will be a good combat strategy if you lack any of the nutrients.  I am not telling you to replace diet with supplements but add it with a balanced diet. Taking supplements alone will not do the magic unless you take them with a balanced diet to give your body everything it needs.  2. Reduce the Risks of Heart Diseases  Getting heart disease is increasing these days because of a poor lifestyle such as no exercise and a bad diet. The best way to prevent heart diseases is to have a balanced diet with proper nutrients, exercise, and get enough sleep at night.  But, another way is to take health supplements like omega-3 fatty acids to prevent your body from heart disease and keep it function properly.  3. Boost your immune system  Our body’s immune system protects us from different pathogens like viruses and bacteria. That is why it is important to keep your immune system safe and healthy by eating nutritious food and maintaining a healthy lifestyle.  In addition to this, you can also take vitamin supplements to boost your immunity. Studies show that vitamin D supplements can improve the immune system. Likewise, studies show that vitamin D supplements can reduce the duration of colds and the severity of upper respiratory tract infections.  Note: All in all, do ask your doctor before including any supplements in your diet. Do not overdose on the intake of a specific drug as it may cause side effects. Also, if you are undergoing a certain health condition or pregnancy, avoid supplements unless your doctor prescribes them.  Final Thoughts Vitamins and other nutrients play an important role in various body functions and have many beneficial effects on health and skin. And the deficiency of essential nutrients and vitamins may cause severe effects on your health in the long run.  If you are not able to fulfill your daily nutritional needs from organic food, you may consider taking quality supplements like Peche’s Diamond Glow. This immune booster supplement contains vitamin A, B, C, and E along with many other essential nutrients. Plus, the product is BKKM, Halal and HACCP certified. Click here to learn more about Diamond Glow or order it from your home. 

Did you know that around 284 million people suffer from anxiety disorders around the world every year?  Anxiety is one of the most common mental illnesses and the deadly pandemic has made more and more people suffer from anxiety where they don’t even realize it. Hence, it is important to know what exactly anxiety is and how it can harm your mind and body.  Let’s find out.  What is Anxiety? According to the American Psychological Association, anxiety is a mental state that makes the person feel tense and worried with some physical changes like accelerated heart rate. It’s a feeling triggered by excessive stress and worry. People with anxiety get carried away with negative emotions and irrational thoughts.  Can Anxiety Cause Body Pain? Reductionist theory suggests that thoughts are nothing but chemical changes in our brain that also impact our physical health. Many mental health professionals identify mental health issues including anxiety, by physical symptoms.  Some of the physical symptoms of anxiety are as follows: Chest Pain Chest tension and sharp or chronic chest pain are the most common symptoms of anxiety or panic attacks. Some people may experience sudden shooting pain while others may have persistent chest pain. People with anxiety may also experience an unusual muscle twist in their chest or feelings of chest burning and dull aches.   Muscle Aches One of the most common reasons for muscle pains is anxiety. It causes the muscles to tense up and ultimately leads to aches throughout the body. Anxiety also weakens the muscles and can lead to joint pain.  Headaches Headache is also a common symptom of anxiety. It usually causes sharp headaches or pain around the eyes. People with panic disorder may also experience a dull ache. Studies also suggest that anxiety upsets hormonal balance in the body, thus leading to migraines.  Breathing Difficulty  If a person experiences panic attacks, it can lead to shortness of breath. People often describe it as a feeling of being suffocated. Shortage of oxygen in the body promotes more anxiety and fear, worsening the situation. How to Manage Symptoms of Anxiety?  During anxiety, the person’s body is in a fight-or-flight situation that makes you more stressed and anxious. It may weaken your immune system, which ultimately leads to pain and other physical symptoms.  So, it’s necessary to bring some changes to your lifestyle to deal with the anxiety, such as:  Exercise; it helps your mind and body relax, thus easing anxiety.  Practice meditation and yoga to reduce stress, get rid of negative vibes, and promote a healthy mind and body.  Stay hydrated. Plus, eat a healthy and nutritious diet for a healthy body and proper brain function. Take multivitamins as they may help reduce oxidative stress and relieve the symptoms of anxiety as suggested by a study.  However, make sure to buy multivitamin supplements from a trusted supplier like pêche. Our Diamond Glow multivitamin supplement is rich in vitamin A, B, C and E, and is HACCP and Halal certified-making it a safe and healthy choice.  Click here for more details or to buy our supplement; we ship worldwide.