Category Archives: Health

The key to healthy and glowing skin is a well-balanced diet composed of fresh fruits, vegetables, nuts, and seeds. Foods rich in protein, antioxidants, and omega fatty acids can help fight numerous skin infections, making it more glowing and youthful.  On the other hand, processed foods, alcoholic beverages, and foods having high sugar content are considered unhealthy due to their potential role in causing premature aging, acne breakouts, or inflammation. Remember, topical application of high-quality or expensive skincare products can’t improve your skin health until you follow a healthy diet plan. Let’s have a detailed look at how a particular food affects your skin health. Keep reading! How Does a Healthy Diet Affect Your Skin? Antioxidants, nutrients, and vitamin-rich diet can provide numerous benefits to the skin such as: Reduced aging signs such as wrinkles, fine lines, and pigmented spots Speeding up skin healing by increasing cell turnover Improved skin elasticity Preventing skin from oxidative damage caused by free radicals Managing skin moisture How Unhealthy Food Damages Your Skin? Unhealthy foods such as alcoholic beverages and oily, processed, baked, and fast foods can damage your skin health by disturbing the hormonal balance. Moreover, regularly consuming such foods can damage your digestive system, leading to various health and skin problems.  Refined sugars can cause a rise in blood sugar and lead to acne breakouts or pimples. Research states that the high sugar content can hinder the repairing process of skin cells and promote glycation, inducing the aging signs. The most common issues caused by unhealthy foods may include: Acne breakouts Inflammatory skin lesions Increased risk of oxidative stress Enhanced skin sensitivity Chronic skin diseases Skin-friendly Diets and their Role in Improvement of Skin Health Nuts and Seeds You’d see a clear difference in skin texture and glow by regularly consuming nuts and seeds. Almonds, walnuts, cashews, chia seeds, and flax seeds are packed with healthy vitamins (A, C, and E), essential fatty acids, and minerals (zinc, copper) needed for radiant skin. Moreover, high amounts of antioxidants protect the skin from pollutants, microbial infections, and oxidative damage.  Fresh Fruits and vegetables Fresh fruits and vegetables contain plenty of nutrients, antioxidants, carotenoids, and vitamins. These nutrients can heal the damaged cells, improve skin elasticity, tighten pores, and promote the reproduction of new cells. Antioxidants protect the skin from harmful chemicals, pollutants, and microbial infections, hence reducing the risk of acne. A number of beneficial vitamins present in fruits and vegetables can help prevent wrinkles, hyperpigmentation, and rough patches on the skin. Moreover, vitamins can also replenish your skin’s collagen, which is essential for a juvenile or tightened skin texture. Sunflower and Olive Oil Around 75% of the fat in olive oil comprises monounsaturated fatty acids which greatly contribute to healthy skin. Olive oil contains polyphenols which can boost the immune system and protects the skin from oxidative stress and various infections. Linoleic acid is the main ingredient of sunflower oil which helps the skin protect its natural barrier by fighting free radical damage and reducing inflammation.  Fish Fish like salmon and herring are rich in protein, vitamin E, and healthy fats which stimulate the synthesis of collagen and elastin proteins essential for healthy, blemishless skin. Omega-3-fatty acids in fish help combat skin inflammation and reduce acne risk. Vitamin E keeps skin well-hydrated and well-nourished by retaining its natural moisture. Bottom Line What you eat has a great impact on your skin’s appearance and health. Natural foods can radically improve your skin texture and mitigate aging signs; however, processed and fast foods may lead to various skin problems as mentioned above. So, eat healthy, stay healthy, and get glowing, radiant skin.

Accutane or isotretinoin is usually considered the ‘ultimate solution’ for severe acne caused by excessively oily skin. It is a derivative of vitamin A that is generally prescribed to treat acne-prone and oily skin.  Research claims that Accutane is highly effective in treating or declining acne by minimizing its significant causes. It is potent and efficient; however, it might also show side effects.  Many people also ask if oily skin can return after Accutane. Let’s find the answer! How Does Accutane Work? One of the leading causes of oily skin is clogged skin pores caused by dust, bacteria, excess oil, and dead skin cells. The buildup of excess oil in the clogged pores can cause acne as oil assists the bacteria to live and grow their colonies. Thus, the main goal for people with oily skin is to combat bacterial growth in clogged pores. Accutane works by reducing the activity of the sebaceous glands, resulting in less oil production. Bacteria find a less favorable environment to live in, helping skin prevent acne and extreme skin oiliness. Moreover, Accutane also boosts cell turnover rate and prevents skin inflammation. Can Accutane Permanently Shrink Sebaceous Glands? Accutane reduces the pores and shrinks the sebaceous glands to reduce oil production and fight inflammation, thus helping treat acne. Isotretinoin also assists the oil glands in self-destructing. Generally, the Accutane course duration is six months, during which you may experience reduced oil production in skin cells. However, skin oil production may get back to normal limits at the end of the treatment. Can Accutane Show Side Effects? Usually, Accutane is considered a safe drug posing no serious complications; however, almost every patient suffers from mild to moderate associated health problems. Sebum is essential for healthy skin due to its antibacterial and anti-inflammatory properties. It helps hydrate the skin and stabilizes pH, thus acting as a powerful protector. Accutane is directly involved in reducing the activity of sebaceous glands that can lead to dry skin pores. However, extreme sebum reduction in skin cells is the main reason behind the acute side effects of Accutane. Resultantly, the patients may experience some signs such as: Xeroderma or dry skin Cracked lips Dry eye syndrome Eczema  Arthralgia Research shows that the activity of sebaceous glands might resume after stopping the Accutane treatment with less severity. Can Oily Skin Return After Accutane? Accutane can help get rid of oily skin but not permanently as some factors may aggravate sebum production. Even after the end of Accutane treatment, the most common cause of oily skin may be hormonal Imbalance. Sebum can be produced by two main hormones named, testosterone and cortisol (stress hormone). The upsurge of these hormones can lead to acne and intense oily skin. A study suggests that doctors should focus on treating endocrinological problems in female patients besides Accutane treatment. This practice can be proved more beneficial for curing oily skin and acne problems. Bottom Line If you’re considering Accutane treatment for your oily skin, I suggest you discuss all the pros and cons with your dermatologist. Remember, no treatment can give you permanent relief from oily skin; however, Accutane is a suitable option for getting long-term results.

Oily skin is the dilemma of millions of people around the globe. It can be caused by hormonal imbalance, genetics, or hot and humid weather. However, sometimes, you may witness sudden skin oiliness without any visual factor. In this case, extreme skin oiliness can be a worrying sign that must be consulted with your dermatologist.  This article is going to describe the main reasons behind the sudden change in your skin texture from dry or combination skin to oily skin. Keep reading! 6 Top Reasons Your Face is So Oily All of a Sudden  Dehydration Dehydrated skin can be one of the main causes of oily skin. The dehydrated skin transmits signals to the cells about extreme skin dryness. Thus, skin boosts the activity of the sebaceous glands to keep the skin moisturized. An imbalance in the body and skin hydration can cause dull and damaged skin. The healthy way to keep your skin optimally nourished and moisturized is by increasing your water intake. Hormonal Changes The most common factors responsible for disturbed hormones are irregular periods, PCOS, birth control, or pregnancy. Hormonal imbalance can cause hyperactivity of the sebaceous glands, causing increased oil production. Consequently, overactive sebaceous glands may also cause acne breakouts. Over-Exfoliation Handling your skin with gentle care is a prerequisite for healthier and well-nourished skin. Harsh scrubbing may irritate the skin by inducing skin sensitivity and malfunctioning of the sebaceous glands, leading to excess oil, rash, inflammation, or redness on the skin. Try gentle exfoliation, preferably with natural exfoliation products as they are gentle enough for your skin texture. Unhygienic skin Wearing heavy makeup all day long and not removing it before going to bed is an awful practice. It can cause clogged skin pores, leading to oil, toxins, and dust build-up. Thus, skin appears oily as the excess oil can’t absorb in the pores, leading to acne, pimples, and hyperpigmentation. Moreover, popping blackheads can also stimulate oil production, so you must avoid it. Unhealthy Diet A healthy, balanced diet plays a magical role in maintaining skin moisture and glowing skin tone. However, the consumption of fast foods, alcoholic beverages, bakery items, and processed foods has increased tremendously, leading to multiple health and skin-related problems. Besides that, foods with high sugar and salt content or artificial flavors may also induce skin oiliness and acne.  Increase intake of fresh fruits and raw vegetables instead of consuming unhealthy foods to get youthful and balanced skin.  Certain Skin Disorders Sometimes, specific skin lesions can disturb the healthy balance of skin moisture. The most common skin disorder causing skin oiliness is seborrheic dermatitis, in which greasy patches appear on some areas such as the face, chest, and back. It is an inflammatory disorder that can more commonly develop in patients with Parkinson’s disease, AIDS, and the dysfunctionality of the autoimmune system. Bottom Line If you’re wondering why your skin is suddenly developing excess oil, check your hormones, nutrition, and the skincare products you use daily. Finding the exact cause may help you take the required actions to eliminate the problem permanently. A specific skincare regimen can assist in efficiently dealing with excess sebum. 

Skin acts as a thermo-regulator to protect the internal body organs from harsh weather and environmental pollutants. It comprises around 64% water, which means hydration is important to maintain your skin’s elasticity and resilience. Moreover, a well-hydrated skin is less prone to premature aging signs such as wrinkles and fine lines and also helps boost natural skin nourishment.  Let’s have a look at how staying hydrated helps you get glowing and radiant skin naturally. 7 Benefits of Hydration for Skin  Balances pH  Maintaining a good pH balance is essential for blemish-free and radiant skin, specifically in acne-prone skin. Increasing your water intake is vital to keeping a pH balance for healthier skin. Research shows that the acidic pH range (pH 5-6) is considered optimum for the proper functioning of skin microbiota (microorganisms involved in skin protection). However, an alkaline pH range (pH 8-9) may cause the dispersal of beneficial resident skin microbiota, resulting in dull skin texture and radiance deterioration. Improves Skin’s Healing Capacity Dehydration may cause minor cuts, wrinkles, or tiny pimples on the skin. A well-hydrated skin helps improve oxygen and blood flow throughout the body, which enhances the skin’s healing capacity. Nourishing your body with an ample water supply can also help get rid of popped pimples, blemishes, and other marks. Reduces Puffiness Drinking an adequate quantity of water can naturally flush toxins from your body, thus reducing the risk of acne, bloating, and skin puffiness. Moreover, it also boosts the production of skin proteins required for skin elasticity and fragility, thus helping to get juvenile skin.  Improves Skin Elasticity An adequate amount of water intake helps regulate skin moisture by balancing its water and oil content. This will improve your skin elasticity and results in firmer skin with more cell turnover rate. Furthermore, adequate body hydration may increase oxygen circulation throughout the body, promoting the production of collagen and elastin proteins. Reduces Skin Sensitivity Dehydrated skin is at a greater risk of enhanced skin sensitivity, leading to acne, blemishes, and frequent infections. A properly hydrated body can nourish the skin by improving cellular functions and boosting its immunity against pathogens or environmental pollutants. Moreover, drinking enough water can also help reduce inflammation by flushing out the harmful toxins, thus providing relief against itchy and irritated skin. Delays Aging Signs Optimum hydration can boost your skin juvenility by delaying the aging signs such as wrinkles and fine lines. It also helps keep the water barrier intact around skin cells, thus protecting the skin from damage and promoting cellular metabolism. Hydration also makes your skin healthy and glowing with fewer chances of cracked, itchy, and flaky skin.  Bottom Line From improving skin elasticity and texture to reducing aging signs, staying hydrated can do wonders for your skin.  Drink plenty of water to reduce the chances of dehydration and avoid damaged and flaky skin. A topical application of skin moisturizers can also nurture and shrink your skin cells, making them less likely to cause clogged pores. The better the skin is moisturized and hydrated, the less likely to have breakouts.  In addition to this, consider taking Diamond Gow with your drinks. It’s a powdered multivitamin supplement that helps nourish your skin, reduce wrinkles, revive skin freshness, and improve overall skin health.

Do you drink enough water to stay hydrated? If not, you’re putting your health at risk of various health conditions such as constipation, dull skin, fatigue, and more. Drinking around 6-8 glasses of water a day is considered ideal; however, the required quantity depends on your body weight.  Staying hydrated helps you maintain perfect weight, prevent diseases, combat fatigue, and reduce stress. It also regulates body temperature and improves blood circulation, thus helping attain ideal health. Let’s have a look at some vital roles of hydration in our bodies. Keep reading! 7 Amazing Benefits Benefits of Staying Hydrated for Your Body  Helps Weight Loss Increasing water intake helps reduce weight as it provides a satiating feel, thus helping reduce calorie intake.  According to a study, consuming around 500ml water combined with a hypocaloric diet before each meal significantly contributes to weight loss than individually following a hypocaloric diet plan. Another study reveals that increasing body hydration may help lose weight in premenopausal women aged 25-50 years. Improves Physical Fitness Staying hydrated can boost your energy and physical fitness. It lubricates joints, strengthens muscles, reduces fatigue, and improves overall health. Moreover, a well-hydrated body enhances the functioning of vital body organs such as the liver or kidneys. So, the body becomes more active and healthy even in old age. Reduces Joint Pain Water makes up about 80% of the cartilage in our joints. Staying hydrated keeps your joints lubricated, which reduces friction by providing an extra “cushion” between the bones. Less friction ensures fewer aches and pains and smoother-moving joints. Boosts Cognitive Functions Well-maintained body hydration is essential for better health and cognitive functions. Many studies indicate that extreme dehydration can have a negative impact on brain functionality and memory status. According to The National Institute of Health, a person’s cognitive performance decreases with every 2% decrease in body weight caused by dehydration or physical exertion. Thus, proper intake of fluids is essential for mental health. Boosts Immune System Keeping yourself well-hydrated is an excellent way to combat various diseases such as constipation, urinary tract infections, cardiovascular problems, kidney stones, etc. A hydrated body boosts your immunity, hence helping fight chronic diseases. Improves Kidney Functioning Kidneys are the body’s essential organs involved in carrying out the filtration process by removing the toxins from the blood. Dehydration often results in compromised kidney functionality, leading to a build-up of wastes or toxins. Proper hydration improves the filtration process, thus improving the GFR (glomerular filtration rate) of kidneys. Helps Prevent Headaches or Migraine Headache is a common sign of dehydration, and drinking enough water can help relieve the symptoms and severity of frequent migraine. However, extensive research is still needed to back the beneficial role of water intake in reducing or preventing headaches. Bottom Line Even minor dehydration can cause mental and physical health problems. To avoid dehydration, try to maintain a minimal fluid consumption target. Drinking recommended amount of fluid in the form of water, juices, or tea can help to boost your body metabolism and improve your overall health. You can also consider taking Diamond Glow with your fluids. It’s a powdered supplement that helps boost energy, improves your skin health, and helps with overall hydration.