Fatigue is a state of extreme tiredness that causes a disturbance in physical and cognitive abilities. According to a poll conducted by YouGov, merely 1 in 7 Americans wake up fresh while 45% of Americans feel exhausted even after taking 7 to 8 hours of sleep.  That’s what fatigue does to your body. Fatigue not only causes discomfort, but might also cause a huge disturbance of physical and mental performances. For instance, it may affect your sleep quality, keep you from effectively performing everyday tasks, and disturb your focus. Let’s have a look at some of the many ways through which fatigue affects your performance. Lack of Concentration Slowed responses due to mental fatigue make it really hard for you to pay attention to your routine activities. Moreover, research indicates that mental fatigue develops insomnia symptoms that make you tired and may lead to having difficulty focusing. Some studies suggest that your attention deteriorates badly when you’re fatigued or sleep-deprived. Depressive and Frustrated Attitude Fatigue can make you frustrated and fuel your depression. You become short-tempered without any particular reason, so it becomes difficult to control your emotions. The feeling of hopelessness can lead to anxiety. Consequently, you lose your ability to socialize and may experience decreased levels of motivation to perform even simple tasks. Thus, exhaustion results in increasing your anger levels or frustration. Reduced Work Efficiency Performance decrement is usually associated with cognitive fatigue. Moreover, physical or mental fatigue can hinder your motivation level; thus, you can easily distract from your set goals and work deadlines. It reduces your work efficiency and productivity by diverting your attention and interfering in accomplishing specific tasks. If you experience any such symptoms of fatigue, it’s better to take a quick break from your routine activities and improve your mental wellbeing. Impaired Decision-Making Ability Fatigue can have a variety of psychological impacts, including trouble making good judgments and other avoidance behaviors. When your brain is fatigued, you may become more impulsive and irresponsible with your decisions. . It may impact your thinking process, and you may fail to make the right decisions. Slow Reflexes Fatigue is one of the leading causes of slowed responsiveness. It increases the impaired systemic evaluation as well as difficulty in the execution of tasks. You become more prone to skipping the instructions and not following the directed guidelines due to delayed responsiveness. The problem may cause delayed reflexes, thus you may find it difficult to respond. Memory Loss According to recent research, mental fatigue may cause a huge memory loss. Remember, your brain needs to rejuvenate to meet the requirements of your daily tasks. So, the best way to refresh your brain cells is to avoid exertion and get better sleep. The most significant problem linked to fatigue is forgetting the deadlines and important occasions that can lead to embarrassment. To Wrap it Up Mild fatigue may have little impact on your overall health; however, chronic fatigue can lead to various health issues as described above. Thus, make sure to take proper care of your mind and body and eat a healthy diet to prevent fatigue. We recommend adding multivitamins to your diet routine as they boost your immune system and energy levels. Peche’s Diamond Glow is one such supplement that can help beat chronic fatigue and make you more energetic and active. Learn more about the product at peche.my/product/diamond-glow. Note: If you want to order Diamond Glow, use the coupon code UNLEASHYOURPECHE at checkout to get an exclusive discount of 15%. Hurry up before this limited-time offer expires!    

Every skin type comes with some advantages and disadvantages. Girls with dry skin are often worried about wrinkles, chapped lips, and dull skin tone. Likewise, those with oily skin are frustrated with unwanted pimples and shine on their skin. But every skin type has certain advantages as well, and the same goes for oily skin. Let’s have a look at the pros and cons of oily skin. Advantages of Oily Skin It Slows Down the Aging Process An amazing advantage of oily skin is that it slows down your skin’s aging process. People with oily skin tend to have less visible fine lines on their faces because of their oily appearance. Thus, oily skin keeps you from spending time and money on anti-aging products, creams, or treatments. Keeps Your Skin Moisturized and Soft Do you know that having oil on your skin is actually important to keep your skin hydrated? It helps keep your skin naturally hydrated and smooth. Unlike dry skin types, people with oily skin don’t have to make a huge effort in moisturizing their skin. Protects Your Skin The good news, the oil on your skin acts as a shield against wind, air pollution, and sun rays. That doesn’t mean having oily skin can fully protect you from environmental factors, but the layer of oil does help. It’s specifically helpful in the winter season when the air is drier and your skin is prone to more damage. Disadvantages of Oily Skin Your Face Look Greasy Where some people with oilier skin get beautiful and glowing skin with a natural glow, there are people whose skin goes beyond the “glow” and looks extra shiny and greasy. In some cases, excess oil production makes it hard for those with oily skin to wear makeup all day long. However, buying the right cosmetics can be a game-changer; it may help prevent makeup from melting and allow it to stay on your face for hours. If you have an oily skin type, consider buying a good powder foundation to give your face a more matte finish. Clogged Pores Another biggest con of oily skin is that the excess oil on your skin can block pores, which often lead to acne and breakouts. Although, you can reduce the risk of clogging pores and keep your skin healthy by following a good skin care regimen. For instance, wash your face regularly, exfoliate your skin, and take oily-skin friendly multivitamins. It Makes It Harder to Skip a Wash For oily skin types, washing your face regularly is essential. Otherwise, too much oil production can block the pores that increase the chances of a breakout. If you are wearing makeup on your skin, make sure you wipe it off before going to sleep, or else it may give rise to different skin issues. Having oily skin is never bad; however, controlling the excess oil is necessary. Click here to learn how to take good care of your oily skin type. Have any questions? Feel free to ask us in the comments below!  

Hormonal acne is associated with hormonal fluctuation, which can occur during puberty or because of irregular menstruation, or menopause. Scientists are under the impression that hormonal acne in adults results from a hormonal imbalance paired with an underlying medical condition. How Does Hormonal Acne Occur? When your body experiences a rise in androgen (a hormone responsible for reproductive health in both men and women), such as testosterone, it triggers a higher level of sebum production. Sebum is a type of oil secreted as a lubricant at the base of hair follicles to prevent your skin from drying out. With the increased sebum, a bacterium known as Propionibacterium acnes (Pro-pio-ni-bacterium) starts growing exponentially at the base of hair follicles. The whole process ends with bacteria accumulating with dead skin cells inside the pores, otherwise being lost from the skin surface. To know more about the treatment of hormonal breakouts, keep reading. Treatments for Hormonal Acne Oral Drugs Thanks to the oral contraceptives for acne, they contain ethinylestradiol (ethi-nyl-estra-diol), which helps regulate hormones and eventually helps clear out the deep-rooted breakouts. Anti-androgen Drugs As self-explanatory as it is, these drugs reduce the higher androgen level in your body. One such drug is spironolactone (Aldactone). It’s primarily used to stabilize blood pressure, but it also has anti-androgen properties. Tea Tree Oil Tea tree oil possesses antimicrobial and anti-inflammatory properties. It means that this oil controls the growth of acne-causing bacteria and minimizes the redness caused by acne. Research data revealed that 5% of the topical tea tree oil served the purpose in people with mild to moderate acne. You can either use cleansers and toners infused with tea tree oil or apply it directly as an acne spot treatment. Alpha Hydroxy Acid (AHA) Alpha Hydroxy Acid (AHA) is chiefly extracted from citrus fruits. AHAs help exfoliate the skin cells that can clog your pores. Additionally, they also play a significant role in diminishing the appearance of acne scars. Green Tea Green tea is known for treating inflammation. Skincare products, such as moisturizers and gels with 2% green tea extract, offer great benefits. You can also drink a couple of cups of green tea daily to enjoy other health benefits, A Healthy Diet Plant-based foods rich in antioxidants are widely known as inflammation-fighting foods. Plus, Omega-3 fatty acids also help in getting clear skin. You should avoid eating junk food and also limit dairy products, red meat, sugar, and refined carbs, such as pasta and white bread. Multivitamins Multivitamins, such as vitamin A, B, C, and E, can stabilize your hormones and play an important role in clearing out the acne bumps on your skin. One such multivitamin supplement is Diamond Glow, which is rich in the aforementioned vitamins along with 15 natural extract ingredients. A general misconception is that you should drink 3x more water than usual to have clear skin. But with this supplement, you can carry on with your normal water intake and still enjoy acne-free skin. For our readers, we are offering an exclusive 15% discount on the purchase of Diamond Glow for a limited time. Use the coupon UNLEASHYOURPECHE at checkout to avail this offer NOW!

The National Safety Council (NSC) defines fatigue as “the feeling of tiredness, sleepiness, reduced energy, and increased effort needed to perform tasks at the desired level.” According to a report by NSC in 2018, two-thirds of the US labor force experiences workplace fatigue. Another 2021 report shows that out of 161.2 million people in the US occupational force, a whopping 107.6 million people suffer from fatigue. Fatigue can affect your body and health in various ways. Let’s have a detailed look at it! Effects of Fatigue on Your Body Primarily, fatigue is the symptom of a poor social or psychological lifestyle and is not a medical condition per se. However, it can lead to chronic physical, emotional, and mental disorders if it remains untreated. Some of the ways fatigue affects the above-mentioned crucial aspects of your life as listed below: Physical Health  Feeling dizzy, getting frequent headaches, and feeling tired or sleepy for no apparent reason is mostly how fatigue affects your body. More so, it impacts your muscles as well, making them sore or weak. For some people, impaired hand-to-eye coordination, blurry vision, and poor immunity worsen the case. Emotional Health Fatigue affects your emotional health in different ways. You experience mood swings, particularly agitation, lack of motivation, and the ability to concentrate on the tasks at hand. What’s more? In an extreme case, you may lose your appetite altogether, which will have a direct negative impact on your physical health. Mental Health  In terms of mental health, chronic fatigue can trigger serious mental issues. Here are some of its commonly known aftereffects on your mental health. Impaired decision making and judgment Hallucinations Memory problems Causes of Fatigue  Many things factor in causing fatigue. They can be categorized into three general groups: Lifestyle Factors Physical Health Issues Mental Health Conditions Lifestyle Factors Fatigue can be a result of a poor lifestyle. For example, lack of physical activity can trigger it. Being obese is also a potential reason for inducing it. If you’re on sedative medicines or antidepressants, then your chances of experiencing fatigue are great. Other factors include lack of sleep, boredom, not consuming a nutritious diet, consuming excessive caffeine, alcohol, drugs, etc. Physical Health Issues Fatigue can also result from any underlying disease, such as arthritis, anemia, thyroid problems, insomnia, heart, liver, and kidney disorders, eating disorders, cancer, cold, etc. People with lung, cardiovascular diseases, or anemia have complained of shortness of breath with minimal physical activity. Diabetics have visited their physicians for excessive thirst, excess urination, or vision difficulty, all because of fatigue. Moreover, some individuals have also reported a loss of consciousness, fainting, increased palpitation, etc. Mental Health Conditions   Oftentimes, mental health issues can be a root cause of fatigue, such as depression, anxiety, grief, and mood swings. To Wrap it Up Fatigue can take a toll on your mental, physical, and emotional health and may keep you from effectively performing daily tasks. If you experience one or more of the symptoms mentioned above, we recommend visiting your doctor for an on-time diagnosis. In addition to this, a healthy diet can help beat fatigue. You may add healthy multivitamins to your diet routine to alleviate symptoms of fatigue. Diamond glow is one such multivitamin supplement that helps reduce fatigue and boosts your immune system ad energy. Learn more about the product at Peche.my/product/diamond-glow. Note: If you end up purchasing Diamond Glow, use the special coupon code UNLEASHYOURPECHE at the checkout to get 15% off on the purchase of the product. This limited-time offer is exclusively for our readers!      

Most of us have dealt with acne at some point in our lives. Studies show that about 85% of individuals will get some form of acne in life. Where various things can cause acne such as hormonal changes and poor diet, stress is one of the major causes of acne. The relationship between stress and acne has been a topic of discussion for a long time.  Let’s shed light on the most hyped question “can stress cause acne?” The Connection between Stress and Acne For many years, doctors believed that stress worsens acne, but there was no significant research to back this claim. However, modern research has supported the fact that stress has a connection with acne. Stanford University published a study in 2003 which reported that college students had increased acne flare-up during exam season. This was the time when students had more mattress levels compared to usual days. The study concluded that acne severity is directly related to high levels of stress. Cortisol, Stress, and Acne Cortisol is one of the key elements that cause stress and thus acne. An upsurge in cortisol levels disrupts the hormonal balance in the body. This affects the sebum balance, leading to excess oil production and acne breakouts. Cells that produce sebum have receptors for stress hormones. Sebum is an oily product that mixes with dead skin cells and bacteria build-up and clogs the hair follicles, which causes pimples or severe forms of acne. When a person (who has acne) goes through stress, the sebum-producing cells get uprooted. This means that excessive oil is produced by the glands that clog the hair follicles and result in more acne. How Stress Makes You Mess with Your Skin Are you habitual of picking your skin? Skin care experts warn as it’s an extremely unhealthy practice. Some people pick their skin when stressed or upset, which exacerbates blemishes and acne. Garner says that people shouldn’t pick or squeeze the pimples as it can lead to scarring. Not only does it leave a tough mark but worsens the existing skin condition. Lisa A. Garner, MD, FAAD, a clinical professor of dermatology at the University of Texas Southwestern Medical Center, says that if you already have acne and face any stressful situation, it’s time when acne starts to flare up. To Wrap It Up Acne can occur at any age and in any part of life just like stress. Now that you know about the ongoing cycle, it’s time to break it next time. Peche is dedicated to offering you skincare solutions that last longer. Our Diamond Glow supplement can help you fight acne, boost immunity, and appear more confident with glowing skin. Check our product here, and use the coupon code UNLEASHYOURPECHE to get 15% off on the purchase of Diamond Glow. Don’t forget to share with your friends so they can benefit from this magical multivitamin as well.  

Do you have sensitive, dry, flaky, or rough skin? Or does your skin lose elasticity and show properties like irritation, redness, inflammation, spots, or acne? If yes, then chances are your skin is imbalanced. Let’s have a look at some common problems that can cause skin imbalance and how to deal with it. 4 Causes of Skin Imbalance and Solutions  Hormonal Imbalance Changes in hormones because of stress, aging, menstrual cycle, and even a new exercise routine are very common. All these imbalances quickly appear on your skin, particularly around your chin area, and may lead to acne breakout sometimes. Even if hormone levels are balanced, sometimes our skin reaction to minor shifts in hormones makes us use concealer. It’s because our skin becomes more sensitive to hormones over time. Most often, we make the mistake of balancing imbalanced skin by using overly moisturizing creams, which actually make the issue worse. See a dermatologist and consider using a prescribed skincare product. Exposure to UV Rays Rare exposure to ultraviolet rays may not cause sunburn but throw your skin off balance. What happens is that often we do not feel radiations coming from the sun, especially exposure on cloudy days or through closed windows. But these radiations still impact our skin health. This results in inflammation due to radiation and damaged skin cells that can’t recover from sun exposure. To prevent skin from UV damage, consider using a sunscreen every day, even at home. To recover skin damage due to UV, consider using chemical peels or taking multivitamins that help heal sun damage. It might be Microbiome Do you know there is a microbiome (similar to gut bacteria) living on the surface of our body and face? Overuse of certain skincare products (such as cleansers that make your skin leave squeaky clean) can cause the instability of the skin’s microbiome, also known as dysbiosis. In the end, the skin that looks “too clean” is actually the cause of unbalanced bacteria which may make your skin more prone to rosacea, acne, eczema, or cirrhosis. Take care of different strains of healthy skin bacteria and avoid products that can dry out skin, such as antimicrobial soaps. Using products that contain postbiotics or prebiotics can be helpful. They allow healthy skin bacteria to flourish and live on the body and face. This will also help balance your skin. Seasonal Changes Temperature changes can destabilize your skin. Oftentimes the possibility of getting dry, flaky skin during winter and oily, acne-prone skin in the summer increases for some people. To fight seasonal skin changes, pick products that balance your skin’s pH levels. Moreover, recover the moisture loss to dry skin by activating cell regeneration. Using ingredients like ammonium lactate and urea can help the skin throw away old cells for a healthier look. You can also take multivitamins to combat seasonal ski changes. Diamond Glow is one such multivitamin that helps make your skin more radiant and glowing without needing to drink lots of water or avoid caffeine. Check our product at Peche.my/product/diamond-glow/. Note: Use the coupon code UNLEASHYOURPECHE to get a special discount of 15% on the purchase of Diamond Glow. It’s a limited-time offer, so hurry up and avail it before the offer expires!    

You surely have heard about different skin types: normal, combination, dry, sensitive, and oily. Each type has its unique symptoms and causes that vary from one person to another. But the signs of oily skin are pretty much the same for every person having oily skin. For instance, excess production of sebum is one of the major causes of oiliness on your skin, typically caused by hormones, genetics, or environmental factors. However, some other signs tell that you might have an oily skin type, i.e., Greasiness A universal sign of oily skin is the overproduction of sebum throughout the day, making your skin look shinier or greasy. You can deal with your oil slick face by using blotting paper to strip away oil from your face instead of blotting powder to prevent a “cake face” look after using makeup. Enlarged Pores in T-Zone If you notice large pores on the chin, nose, and forehead, also known as the T-Zone area, this could be the side effect of oily skin. Usually, this happens because of blocked/clogged pores that can be reduced by using a good timer or exfoliant. Breakouts Obviously, the excess production of oil causes clogged pores that ultimately lead to breakouts. Experts recommend using gentle cleansers to clear out the pores and prevent future acne. Blackheads Another sign of oilier skin is visible blackheads that cause due to excess sebum accumulation at the root of hair follicles in your skin. When the sebum gets air, it oxidizes and changes to black, forming blackheads. Get Shinier Skin Shortly After Cleansing One way to confirm whether you have oily skin or not is by checking your skin after you have done cleansing. If your skin gets oily shortly after cleansing, then chances are you have an oily skin type. Consider using a water-based gentle cleanser instead of foaming ones. This will help control the sebum production on your face and give you balanced skin. Constantly Feeling to Dry Away Your Face Do you need to dry out your face after every few seconds? Then you might have oily skin. However, drying out your oil too quickly is not a good idea because along with the excess shine, it strips away all your natural oil from the face as well. It can cause your skin gland to produce more oil. Your Makeup Doesn’t Stay In Place. People with oily skin always find it hard to keep their makeup in place all day. So, if your makeup melts after a few hours, then chances are you might have oily skin. Consider using powder makeup to lock in your base (if you have to use makeup). Skin Tightness or Dryness ﹘ No Way! If you have oily skin, your face rarely gets dry or feels tight; instead, your skin feels more thick or greasy. Get Rid of Oily Skin Fast with Diamond Glow Though there are many things you can do to control your oily skin, taking multivitamins that help reduce oily skin is an effective and efficient way to control oil on your skin. Diamond Glow is designed to help people with oily skin control the oil, get rid of acne, and hydrate their skin from inside. Learn more about Diamond Glow here. If you happen to buy Diamond Glow, use the coupon code UNLEASHYOURPECHE at checkout to get an exclusive discount of 15% off your purchase!