The link between certain foods and acne breakout is still a controversial debate. The facts vary from person to person in acne-prone skin types. One specific food may cause acne in some people while the same food may not affect others. However, keeping a good balance of healthy food and avoiding junk or unhealthy diet may contribute larger to getting rid of acne.  In this article, we’ve listed the 6 worst food choices that can trigger acne development.  6 Foods that Can Cause Acne Dairy Products Dairy products such as cheese, milk, butter, and full-fat yogurt may cause painful pimples and acne. Lactose intolerance can also make the symptoms worse. Research reveals that milk and ice cream are major acne-causing dairy products. However, there’s room for further research to find how exactly dairy products lead to acne. Alcoholic Beverages Consuming alcoholic beverages may disturb your hormonal balance, especially estrogen and testosterone. The disturbance in these two hormones is the major contributing factor to acne formation and its severity. Moreover, alcohol may also decrease immunity which results in allergies and frequent skin infections including acne. Junk Food Most people claim junk food as the principal triggering factor for acne. Fast food includes a vast variety of burgers, French fries, and pizzas that are extremely unhealthy for your health and skin.  The high content of saturated fats and processed ingredients may cause multiple skin disorders by disturbing the hormonal balance or blood sugar level. Thus, both these factors can induce acne breakout. However, if you have extreme cravings for fast food, you may try homemade products to reduce the content of processed ingredients. Foods Rich in Omega-6 Fats Omega-6 fatty acids may induce skin disorders in acne-prone skins as they are inflammatory. The richest sources of omega-6 fats are nuts, sunflower oil, fish oil, and soybean. These foods may increase sebum production and worsen the signs of acne.  A study was conducted on individuals using fish oil for 12 weeks and results indicated that the oil can increase the severity of acne. High Sugar Foods If you want a sweet dessert after dinner, it’s time to quickly stop or minimize its intake to reduce the risk of acne. High sugar foods boost insulin production which can lead to the production of excess sebum, thus causing clogging of pores and inflammation in the body. Excess sebum may trigger acne development. According to a recent study, high sugar intake can induce a high risk of acne breakouts. Whey Protein Powder Protein powders are usually used by athletes and bodybuilders who want to build their muscles fast. It is rich in amino acids (building blocks of proteins), thus contributing largely to the strengthening of muscles. However, whey protein can boost insulin levels that resultantly cause acne breakouts.  Bottom Line Research data indicating the link between acne and foods is yet insufficient to give particular dietary recommendations. However, you should keep a food diary to identify patterns in the type of foods triggering your acne problem. In addition to this, avoiding the consumption of the above-mentioned food may also help you prevent or treat acne.  If you’re experiencing acne issues, then consider taking Peche’s Diamond Glow multivitamin supplement. It’s rich in vitamin C, E, and other ingredients with antioxidant properties to help treat acne, dark spots, scars, and other skin conditions. Order now to get more youthful, glowing, and acne-free skin.

Experiencing digestive issues or earaches? Today we are going to name a fruit that will work wonders for many of your major to minor health issues. We’re talking about apricots.   Apricots or Armenian plums are highly nutritious yet low-calorie fruits. They’re packed with various minerals, vitamins, fibers, and more —all of which are known to have insane health benefits.  Let’s have a look at some health benefits of the apricot extract.  4 Amazing Health Benefits of Apricot Extract  1. May Aid Earaches  Apricot oil can be beneficial for relieving earache. Although there is little research available related to its mechanism, some sources suggest that pouring a few drops of apricot oil into the affected ear canal can relieve the pain.  2. May Treats Scalp Issues White flakes or dandruff on the scalp is a common problem for many that often becomes embarrassing. However, massaging your hair with apricot oil can help you get rid of dandruff naturally.  Apricot oil contains vitamin E and A, which help promote skin health and repair. A study suggests that apricot oil can help with scalp issues like psoriasis, eczema, dandruff, and dry scalp. It can also help restore moisture for dry, dull hair or flaky scalp. 3. May Aid in Anemia Treatment Eating dried apricots is a natural source of iron and copper. Anemia patients can add dried apricots to their diet to combat iron deficiency. Iron Deficiency Anemia (IDA) is a condition that can lead to fatigue, weakness, lightheadedness, digestive problems, and general metabolic dysfunction. Due to a lack of iron and ultimately red blood cells, the body becomes unable to reoxygenate itself properly and organ systems stop functioning correctly. Therefore, it is important to maintain a healthy level of iron in your body. Both Iron and copper are a key part of red blood cell production. Note: Sulfate present in dried apricot may be toxic to asthma patients and people sensitive to dried foods.  4. Rich in Potassium Our body fluid depends mainly on potassium and sodium. Apricots are rich in potassium, which means consuming apricot extract can help maintain fluid levels in your body. It can also help body organs and muscles to get sufficient energy and function properly.  A good balance of electrolytes in the body can also help reduce cramps, improve blood circulation, and boost immunity.  Take Away  Apricot extract is palatable as well as beneficial for health. This delicious extract is not only rich in vitamins, minerals, and antioxidants but also offers multiple benefits, including aiding earache and improving digestive health and liver health. You can consume apricot extract from fresh or dried apricots or in the form of supplements. Diamond Glow is one such powdered multivitamin supplement that contains apricot extract, berries extract, prune extracts, vitamins, collagen, and other natural ingredients. It helps promote a healthy scalp, improves skin health, boosts immunity, and offers many other health benefits. The supplement is HALAL certified and safe for all group ages.  Learn more about Diamond Glow or order the product here.

From fighting infections to treating skin disorders, grape seed extract (GSE) is an amazing ingredient that offers many health benefits. It is made after drying and grinding the grape seeds. Being rich in antioxidants, grape seed extract ca help treat cardiovascular, digestive, infectious, and autoimmune disorders.  Let’s have a look at the health benefits of grape seed extract.  8 Potential Health Benefits of Grape Seed Extract Reduces LDL Cholesterol GSE may pose heart health benefits such as managing high blood pressure and cholesterol levels. Deposition of low-density lipoprotein in the body may cause stroke or heart attack. The cardioprotective role of GSE can reduce the associated risks. Research claims that the impacts may be more promising by following a restricted-calorie diet. Strengthen Bones and Muscles The grape seed extract is rich in flavonoids that are extremely good for increasing collagen production required for bone strength. According to a study, grape seed extract supplements may be highly beneficial for treating bone damage caused by inflammation and low mineral bone density. Moreover, it also helps treat chronic autoimmune inflammation in arthritis patients. Fights Oxidative Stress Being rich in tannins (antioxidants), grape seed extract helps protect the lining of the blood vessels from oxidative damage,  thus helping improve cardiovascular fitness. Moreover, it is also rich in anti-inflammatory properties that help combat free radical damage. Aids Weight Loss The extract contains bioactive components that help prevent fat deposition and fat absorption consumed through diet. It can also provide an energy boost and help you lose weight by speeding up your metabolism. Stimulates Cognitive Function GSE’s active ingredients can help improve cognitive functions such as improved focus, prolonged memory, and reduced temperament changes. It can also help prevent Alzheimer’s disease. Boosts Kidney and Liver Function The functioning of different body organs may get affected due to high oxidative stress. Anti-inflammatory and anti-apoptotic properties of GSE can help prevent severe damage. Several studies also support the effectiveness of GSE supplementation for improved kidney and liver health. GSE may also prevent or treat fatty liver disease and treat high alanine aminotransferase enzyme (an indicator of liver damage). Treats Hypertension A study suggests that supplementing with grape seed extract can efficiently reduce diastolic and systolic blood pressure. Moreover, the impact of GSE was more pronounced in obese people and patients with metabolic disorders. However, conflicting results may be found in some patients depending on their lifestyle, age, and dosage of supplements. Boosts Immunity The flavonoids in GSE increase the immune system’s ability to defend against bacterial infections by stimulating vitamin C and vitamin E function. In addition, the antioxidants in grape seed extract are around 30-50 times more effective than vitamin C at defending the body from infections. Bottom Line You can take grape seed extract in the form of supplements that contain GSE. Diamond Glow is one such supplement that’s rich in grape seed extract, vitamins (A, B, C, and E), collagen, berries, and more to improve your skin health and overall health. It can nourish skin, improve blood flow, strengthen bones, and offer many other health benefits. 

Acai berry is a highly nutritious superfruit that is native to America. It’s extracted from acai palm trees and comes packed with antioxidants, vitamins, minerals, and protein. Acai berry extract can provide potent health benefits such as improving cognitive function, digestive health, and cardiac fitness.  Let’s have a look at the health benefits of acai berry extract for your health. 7 Benefits of Acai Berry Extract for Your Health  Protects From Neurological Disorders Acai is rich in polyphenols that are effective in treating and preventing neurological disorders. Similarly, it can also control the accumulation of beta-amyloid- a compound that causes Alzheimer’s disease by interrupting the brain’s communication. It can cause the brain to suffer from inflammation and slow brain death. Research conducted on rats to check the effectiveness of acai berries suggests that it helped improve memory by reducing inflammatory signaling while aging. Moreover, it also protects the brain cells from oxidative damage. Helps Weight loss The high content of fiber in acai berry extract makes it ideal for providing satiating- the feeling of fullness. It can reduce cravings that can contribute to reducing weight healthily. Furthermore, the high fatty acid content can speed up the metabolism rate which aids in getting rid of excessive fat. Helps Reduce Bad Cholesterol Levels  Sterols present in acai berry extract can be used to reduce bad cholesterol levels by preventing the absorption of cholesterol in the body. A study claims that acai berries can significantly reduce the risk of atherosclerosis by improving the lipid profile. Moreover, an increase in antioxidant levels may also help improve heart health. Improves Digestive System Another benefit of acai berry extract is that it can help boost digestive system functionality. It can be considered prebiotics in the colon, hence contributing to better gut health. Moreover, a densely packed fiber may help regulate bowel movements and prevent bloating issues. Good for Diabetes The glycemic index of acai is low, which is good for diabetic patients. It also has a low level of lipids. Acai juice can be a healthy way to keep your blood sugar level in check. Prevents Premature aging The high antioxidant content in acai boosts its anti-aging effects. One little acai berry contains almost thrice as many antioxidants as blueberry and ten times as much as a grape. It is also rich in phytochemicals that help slow down and even reverse the effects of aging. Protects from Oxidative Stress Acai berry extract is incredibly rich in antioxidants that help protect the body against free radicals. It can neutralize the free radicals damage and help prevent the associated risk of various diseases such as cancer, diabetes, chronic liver, and kidney diseases.  The antioxidant content of acai berries can also aid better absorption in the gut, making it highly suitable for good digestion. Bottom Line Taking acai berry extract either fresh or in the form of supplements can be highly beneficial for your health. Diamond Glow is a multivitamin that contains a balanced blend of acai berry extract, apricot extract,  prune extract, vitamin A, B, C, and E, and other natural ingredients to promote skin and hair health. It also improves your overall health by aiding gut health and immunity. Click here to learn more about Diamond Glow or order it for you.

It is recommended to drink eight glasses of water per day to stay healthy. But you might find it boring to drink plain water all day to keep yourself hydrated. An effective alternative is to add some extra flavors and nutrients into your diet routine. Try some prune juice or extract that is known to be beneficial for treating several health conditions.  Prune is rich in minerals and vitamins and contains antioxidant properties that can help prevent high blood pressure levels, support liver health, and offer other health benefits. The fruit is available in both fresh and dried form, making it extremely easy to add to your routine. You can also take it in the form of supplements that contain prune extract. Scroll down to know more about the health benefits of prunes. 5 Health Benefits of Prunes   1. Prevents High Blood Pressure  Potassium is a mineral essential for our many bodily functions such as balancing the normal fluid levels in cells, contracting muscles, and maintaining the sodium and blood pressure levels. Prune extract is rich in potassium. A study shows that drinking prune juice or eating prune daily can reduce blood pressure, especially in cases of hypertension.  2. A Good Source of Iron In many people, iron deficiency can lead to Anemia. It is a condition in which our body can not make enough red blood cells because of a lack of iron. Anemia patients show signs like fatigue, shortness of breath, and irritability. Prune is an excellent source of iron that can be helpful for preventing and treating iron deficiency. 3. Lowers Risk of Colon Cancer Colon cancer is a condition that is hard to detect, it can be intense and spread quickly. Following a good diet plan can help you prevent this tumor.  Research shows adding dried prunes into your diet routine can reduce the risk of colon cancer. Eating dried prunes also increases microbiota or beneficial bacteria throughout the colon and improves your health. 4. Supports Liver Health For many years, prunes have been used in traditional medicines for liver infection and hepatitis. According to a study, drinking prune juice can help get rid of many harmful chemicals developed as a result of liver infection. However, further research is required to learn the effect of prune juice as a treatment for liver problems. 5. Help Lose Weight  Do you know dieticians often recommend prune to people on weight-loss diets? Prune is imbued with a lot of nutrients and can help release leptin. Leptin is a hormone that tells your body when it is full, hence maintaining your snacking habit and making you eat fewer calories. The Bottom Line Prune is packed with plenty of vitamins, fibers, antioxidants, and minerals. Consuming prune can help lower the risk of various diseases. You can take fresh or dried prunes or even sip them in the form of prune extracts from supplements such as Diamond Glow. It is a powder supplement that contains prune extract in addition to vitamin A, B, C, E, and other 14 natural ingredients to help reduce excess oil, cellulite, belly fats, acne scars, hyperpigmentation, and the sky’s the limit. Note: Do refer to a doctor or read the details on the package before consuming the supplement if you have any serious health conditions. 

Take a handful of berries, and you’ll love their juicy, delicious taste having high nutritious content. Berries are superfoods rich in antioxidants, minerals, vitamins, and fibers that provide incredible health benefits and reduce the risk of chronic diseases.  Blueberries, blackberries, raspberries, and strawberries are great options for your everyday healthy meal. This article is all about the incredible health benefits of berries. So, keep reading to know! 7 Health Benefits of Berries  Rich in Antioxidants Berries are a great source of antioxidants that can help combat oxidative stress in the body caused by free radicals. Research reveals that antioxidants are essential to reduce the risk of chronic diseases such as cardiovascular problems, diabetes, and chronic kidney or liver diseases. Another study claims that blueberries intake improves cells’ antioxidant defense mechanism against DNA damage, thus protecting cells against oxidative stress.  Packed with Vitamins and Minerals Being low in calories and rich in nutritional content, berries are the magical fruits for good skin health and overall health. They contain a high dose of vitamins and minerals such as vitamin C, K,  polyphenols, manganese, folate, and copper. So, daily berries intake is can boost your health and minimize the risk of frequent infections.  Controls Blood Sugar level Despite of having sweetness, berries are a great fruit for diabetes patients. This is because berries contain a lot of fiber that is recommended for diabetes. These are extremely effective in controlling the blood sugar and insulin level in the body.   According to research, blueberries can help lower blood sugar levels, thus acting as anti-diabetic therapy. Similarly, glycaemic control can be improved by taking berries.  Imbalanced levels of glycemia can lead to diabetic problems.  Loaded with Fiber Berries are the high nutritious fruits having a significant content of soluble fiber. The more the amount of soluble fiber in a food, the more it will provide satiety (the feeling of fullness), thus helping weight management.  Raspberries have the highest fiber content among berries, providing around 8g of fiber per one-cup serving. Blackberries and strawberries are also rich sources of fiber. Lowers the Risk of Cardiovascular Problems These heart-friendly fruits help lower bad cholesterol (LDL) levels in the body. According to research, strawberries and blueberries are the ideal fruits to mitigate oxidative stress in the body by decreasing the accumulation of triglycerides and low-density lipoprotein. Thus, increasing their intake can significantly lower heart problems. Prevent Urinary Tract Infections Berries, especially cranberries, are highly beneficial to treat urinary tract infections (UTIs). Studies reveal that anthocyanins found in cranberries have a highly protective role against E.Coli bacteria that causes UTIs.  Fights and Prevents Cancer Anthocyanins and flavonoids present in berries protect the cells from oxidative stress and DNA damage, thus helping reduce the risk of cancer. Berries primarily help reduce the risk of oral, esophagus, breast, and colon cancer.  Cranberries, blueberries, and strawberries are considered the most effective for reducing cancer risk. Bottom Line Consuming a reasonable quantity of berries may help improve your general health and prevent the risk of many diseases such as heart diseases and cancer. It’s better to consume fresh berries, however, if they aren’t available, you can take supplements rich in berries extracts for maximum health benefits. One such multivitamin is Diamond Glow, rich in vitamins (A, B, C, and E), collagen, and berries extract to help you revive your health and fitness regime.   

Hyperpigmentation is a skin condition that many people experience, usually in the form of spots ranging in color from red, pink, gray, black, or brown. Whatever the patches color your pigmentation has, extra melanin production is the main key player behind it. However, various other factors such as excessive sun exposure and pollution may also lead to skin pigmentation.  Although hyperpigmentation is a painless skin disorder, dull and dark skin often makes many self-conscious. However, a proper skincare routine and using some topical creams can help you get rid of dark spots.  Below is a list of the 5 best skin-lightening creams that can help you remove pigmentation and lighten your skin tone.  5 Best Skin Lightening Creams for Hyperpigmentation 1. Urban Botanics Advanced Skin Radiance Cream  Described as a powerful formula with amazing ingredients, Urban Botanics creates a defensive layer on the skin. Its power-packed ingredients aid the skin lightening by reducing the blemishes, age spots, dark spots, and discoloration.  Additionally, this antioxidant cream has a special blend of leading-edge ingredients that deeply penetrates your skin and blocks darkening patches from forming. Urban Botanics promotes lighter skin cells production naturally. 2. Derma Essentia  Another solution for getting rid of hyperpigmentation is the advanced photo extract formula of Dermal Essentia skin brightening face cream. This cream deeply penetrates your skin layers and lightens dark spots, age spots, hyperpigmentation, melasma, and dullness.  Applying this cream to your face will make your skin clear and even through cell renewal activity. Packed with the most effective and safe ingredients, Derma protects your skin from oxidative stress and also minimizes liver spots. Above all, this excellent skin brightening cream contains petrol white which helps even the skin tone and protects it from harmful sun rays. 3. PurePeaks  Pure Peaks is made of natural ingredients to help deal with dark spots and melasma. The leading ingredient in Pure Peaks formulation is alpha arbutin, which inhibits melanin production plus contains niacinamide. This unique formula made it one of the best creams for treating melasma. The aloe vera, licorice, and mulberry extract help moisture to your skin. 4. Elta UV Elements SPF 44 The use of sunscreens or sunblocks is essential for preventing and treating hyperpigmentation. Eltra UV is one of the best sunblocks that protects the top layer of your skin from Ultraviolet rays (UV). Its formula contains zinc and titanium that act as physical blockers. Moreover, the iron oxide tint in this cream gives extra protection from direct sunlight and blue light from device screens.  5. Zeta White  This three-in-one combo package comes packed with a moisturizer, face wash, and night cream. Zeta White’s unique formulation gives all-rounder results within a few weeks of use. It contains natural ingredients like papaya and lemon extract that suppress melanin production and promote skin whitening.  On top of that, the moisturizer gives your skin protection against the sun and saves it from tanning. Zeta White night cream is rich in allantoin to promote new cell production with less melanin and remove dead skin cells. Bottom Line  Hyperpigmentation is typically a harmless and painless skin condition that shows signs like dark patches, dullness, discoloration, and colored pigmentation. You can also treat and prevent hyperpigmentation with the right skincare routine and skin product.  I hope this article helps you find the best skin-lightening cream for hyperpigmentation.