Apricots may be small, but they’re big in both flavor and nutrition. It is rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of it is soft and somewhat juicy when ripe, and they have velvety skin with soft fuzz. When Is The Best Time […]
Prune is one of the famous ingredients many people used in their diet but what does prune really do? Does prune helps constipation and does it have any other health benefits? Prune Nutrition Facts Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent […]
Taking guarana can help boost your energy but can you still take guarana during your pregnancy at all? What is guarana? Guarana contains caffeine. Caffeine works by stimulating the central nervous system, heart, and muscles. Guarana also contains theophylline and theobromine, which are chemicals similar to caffeine. Guarana benefits: High in antioxidants Can reduce fatigue and improve focus May help […]
Do you hear so much about berries being good for you? But what is it about berries are good for you? A little bit of history about berries for you: Berries have been valuable as a food source for humans since before the start of agriculture. Berries are popular in Europe and North America today. In time, humans […]
Having imbalanced hormones can seriously affect your skin’s health and knowing which hormone imbalance causes acne will really help clearer your skin from acne. What are hormones? Scientists have identified over 50 hormones in the human body so far but which hormone imbalance causes acne? Hormones control many different bodily processes, including: Metabolism. Homeostasis (constant […]
If you are wondering when your acne will stop you need to evaluate this to get your answers. Knowing this will help you reduce and eventually stop your acne. What is acne? Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, or […]
As you are growing older, you are losing collagen by 1.0% – 1.5% every year. Reducing collagen can cause the appearance of wrinkles and fine lines. Do collagen drinks really effective? Before we explain more about collagen drinks let’s look at what causes your collagen to be reduced. Reducing collagen every year in your body […]
When the number of illnesses and diseases rises, we become more caring about our body and how it works especially the immune system. Everyone is born with innate (or natural) immunity, a type of general protection. Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. This system works together […]
Not being aware of what is going on with your body can cause even more damage. You need to always listen to your body to maintain a healthy body. Being fatigued is caused by many things: Lifestyle Medical conditions Medications Sleep disorders You first need to identify what causes you to be fatigued then only […]
We hear a lot about antioxidants but few really understand their real meaning of it. I bet you will easily understand my explanation. Antioxidants are molecules that fight free radicals in your body. Free radicals are a type of unstable molecule in your body. In simple words, antioxidants fight free radicals in your body if […]