Glutathione is a women’s favourite ingredient to improve their skin and health. Get to know new information about glutathione. Glutathione is famous in the beauty and health industry as it will promote many skins and health benefits. I too love glutathione as it has helped my skin become clearer, brighter, and healthier. I have been taking glutathione since 2017 and it worked wonders! I faced many skin problems which are combination skin, acne, blackheads, scars, and uneven skin tone. Within a month, I can already see the difference in my skin. The first thing I see is my toes are brighter. Yeah! Surprisingly that part shows the result first. But the glutathione I’m taking is a mixed ingredient with 14 other ingredients so I believe the mixture of everything contributes to these amazing results. Here are the benefits of glutathione you should know: Overall lighter, brighter skin tone Even skin tone with reduced dark spots Reduced blemishes Diminished acne scars But some may have slower results due to the: Exposure to chemical toxins (including pollution) UV radiation exposure Cadmium exposure Chronic stress Excessive alcohol use Smoking Poor diet Certain medications (like Tylenol) If you are only taking glutathione, the advisable dosage is 500-1000mg daily. If you are taking it with other ingredients you need to consider reducing the dose to avoid any side effects. I can conclude that glutathione’s main function is to lighten your skin. To get clearer and healthier skin, I suggest mixing with other ingredients that can help in treating acne, and pigmentation, remove oils or hydrate the skin. Easy way to say, find a supplement that has all ingredients to improve your skin and health. I have been consuming Diamond Glow since 2017 as it has all the ingredients to make my skin appear clearer and healthier. Diamond Glow used to have glutathione but they changed it to a better ingredient to substitute glutathione which is L- Cysteine. The function is the same but researchers found that it has higher antioxidants. Whitening & Energy Booster Collagen Supplement I chose Diamond Glow because it’s the simplest skin and health supplement for me to maintain. It’s so unique! No need to avoid caffeine No need to drink 3L of water daily to see the result Can mix with your favourite drink Can be consumed during the menstrual day If you want to lighten your skin as well as clear your skin from skin problems, give Diamond Glow a try! Share with me your journey with Diamond Glow. I would love to know. Much love 😘
Heard a lot about Accutane and dying to try them to remove oily skin or acne? Know this before you take them If you are considering Accutane, meaning that you are facing oily skin, acne, blackheads, whiteheads, and maybe an imbalance in skin pH too. I’m pretty sure you are not considering Accutane if you already have clear healthy skin. I too face these problems. The major problem is oily skin. My skin is too dry and it produces excess oils. So my skin cannot be too dry or too moist. Both will give me excess oils which will cause acne and bumps. I believe we need to balance our skin pH to get clear healthy-looking skin. Though it’s not easy! For your information, Accutane is under prescribe medication that you should only get from skin clinics. The doctor needs to diagnose your skin condition before you can take them. So these are the things that you need to know: If you are trying to conceive, you can’t take them If you got pregnant during taking them, you need to abort the baby as it will do so much harm to the baby There are side effects for some people depending on the body You will only be taking them for a certain period Do not buy Accutane from other than clinics Accutane is a very strong medication. When I took them I had an intrauterine device (IUD) for birth control. So it’s safe for me to take them. The doctor advised me to take them for only 3 months. If I want to get pregnant after completing the medication I need to wait 1 month to let my body fully clear the medication. Honestly, I think we need more time. I feel like 1 month is not enough but hey I’m not the doctor. Just my opinion. I wouldn’t risk it. I will take at least 6 months to get pregnant again, to be safe. So does it work? Yes, after 2 weeks my ance is cleared from my face. Fortunately, I don’t get any side effects. Phewww! I thought about Accutane many times before taking it as it will have side effects. Some people will have more acne during taking it before it clears their skin. Thank god I didn’t have it. I keep taking it until I finished my tablets for 3 months. I took it once in 2 days as it is very strong. It dries my skin not only on my face but the whole body. My heel started to crack and my whole body skin extra dries. Well, as expected. Accutane’s function is to dry the skin to remove acne from the skin. I took the opportunity to switch my cleanser to a mild one during the consumption. I want to start over with a simple skincare routine. So what happened after I finished my Accutane? After a while, my foreheads started to get these tiny bumps. I guess the mild cleanser is not enough to remove the oils. I could say I was 100% relying on Accutane. I went back to the clinic to get more Accutane as the acne and oily skin came back. Again, I’m on Accutane. I was on and off for few times until I decided I have to find the right skincare routine and fix it once and for all. To answer the question, does oily skin come back after Accutane? In my experience, it does. I learned that we need to hydrate our body and skin to maintain it clear and healthy. I started using hydration cleanser, hydration toner, deep penetration moisturizer, sunscreen, drinking more water and also drinking supplements for more nutrition to help the internal system so my skincare products will absorb faster and deeper. The supplement helped a lot. I can see that if my skin is dry, it starts to appear red, or acne starts to pop. So I always keep my skin hydrated. I keep on trying new skincare products that are based on hydration. The more hydration it can give me the better it is for my skin. If you are still want to try Accutane, you can but my advice to start a new skincare routine base on hydration when you start taking Accutane. I think that way will help maintain your skin clear and healthy. Well, I have to go through so many trials but it’s okay. At least I can share this experience with you guys. I really hope this would help you make the decision. Please share with me your experience on Accutane too. I would love to read them in the comment section down below. Much love 😘 No more oily skin & acne Hydration skincare + supplement
I have been consuming it since 2017 and it worked wonders for my skin. In 2019, it helped my baby from jaundice and boosted my breastmilk. I have to stop consuming Diamond Glow until my pregnancy is 4 months because the first trimester is very sensitive and it’s advisable to take only meds from the doctors. So for the first time, I’m taking folic acid, given by the doctor to help with the development of the baby in my cute little tummy. But honestly, I can feel the difference when not taking Diamond Glow. My body is not energetic like usual but maybe also because I’m carrying a human inside of me. I can still work as usual and I can see myself really loving to get dressed up and make-up for some reason. That is really not me guys! Told ya before I can’t even maintain a 3 steps skincare hahaha I am seriously counting the days till I reached 4 months! I can’t wait to be on Diamond Glow again. It’s like very addictive and of course the results to my skin and digestive system that I really love. And the day has come! That night I’m appreciating Diamond Glow more than before hahaha Oh yes! The next day I woke up with fresh glowing skin and more energy. I don’t want to miss any days because I know I’m sharing all the good nutrients with my baby too. And I’m hoping it will make my baby’s skin bright and fair hehe Can you feel the excitement? 😝 For your information, I and my husband were born with darker skin so it’s very unlikely to get a white fair baby. I am really experimenting with Diamond Glow if it can do some magic on our baby hehe I didn’t miss any doctor’s appointments and so far my baby is healthy according to the brain check and the heartbeat. Alhamdulillah, I’m very grateful for this blessing. I am going to be a mom soon! It feels surreal! I have been wanting to have a baby since I was in high school. I even collect babies’ stuff since then. I bought tiny shoes, a newborn romper, a napkin, and sooo many more! My family knows about this and the best part is when my papa went to London he came back with a newborn romper for me guys to add up my baby collections! This was when I was in high school. To think back it’s really funny though when he supported me like that 😂 Dad of the year ay? I don’t have my husband’s baby photo but I’m going to show you mine so you will see the colour of my skin. I’m on the left You can see there I’m born with a darker skin tone and I look like a boy too hahaha Why in the world is our hair so short like that? My sister looks cute though Yeah that’s me. Just the two of us, me and my sister. My due is at the end of May and I’m hoping that my baby will come out on the 23rd of May then it will be the same birth date as my papa. I can already feel the contractions but I don’t really know though it’s my first hahaha On the 22rd of May 2019, I still don’t feel like the baby is going to come out so I decided to go to the hospital, and no matter what I want that date! 😂 I am serious guys. I really want my baby to share the same birth date as my papa. The nurse checked my opening is only 3cm and she said I can deliver tomorrow if they induced me. OKAY, IT’S ON! (not knowing the pain after induced 😂) OMG, it’s crazy how I had every 5 mins of contractions since 11 pm. I can’t even sleep. I’m thinking how can I push the baby out when I already finishing my energy fighting the pain of contractions for so long? My husband suggested an epidural but nope! So stubborn to show that I am strong to do this without any help. After a 7cm opening, I gave up 😂 Give me the epidural NOW! Right after they injected my backbones, I didn’t feel any pain anymore but hey it’s not the time yet to push okay! I need to wait until the 10cm opening to push. Damn this is hard! They advised me to sleep first and will wake me up when 10cm. Oh okay 😂 Long story short, I deliver my beautiful baby boy at 4 pm on the 23rd of May 2019 😍 Jackpot! Got the date! Phew, THANK YOU EPIDURAL 🤣 I cannot believe that my baby boy is very pinkish-white! It worked! Diamond Glow worked!!! It’s a boy! Look at his skin Noah 2.9kg So pinkish la you mummy so jelly! Look at that beautiful baby boy. My son, Noah. I continue consuming Diamond Glow during my confinement as it helps boost my energy and balances my hormones. It also helps boost my breastmilk yayy! Noah has very little jaundice and I only have to treat him at home. To sum up, my pregnancy journey was beautiful alhamdulillah. Thanks to Diamond Glow for giving me a fair baby 😍 If you are not allergic to collagen, give Diamond Glow a try and see how it helps your overall skin and health and your baby too. So far, I have never consumed anything else to maintain my skin and body healthy. Don’t forget to share with me your journey with Diamond Glow during pregnancy okay? Leave a comment if you would like to ask me anything too. Much love 😘
Familiar with mouth-to-mouth marketing? That’s how Diamond Glow spreads rapidly. Diamond Glow proved it can empower women through beauty & wellness. When we sell a good product to really help women out there achieve their desired skin, God does the rest for me. One by one woman shared on social media their journey with Diamond Glow. I am beyond grateful for the honest feedback from them. It’s all about empowering other women through beauty & wellness. The least I could do. Not only I helped them be confident with bare skin. Some of them start selling it. They fell in love with Diamond Glow as I did. They believe in it. They want to empower other women with their own experienced too. Now we are a small group of women believing in each other and ready to take over the world 😂 Sounds so dramatic, but that’s how we felt, seriously. What’s so unique about Diamond Glow that makes people love it? Let’s get straight to the point: The 1st and one and only skin & health collagen supplement that doesn’t have restrictions: You don’t need to avoid caffeine You don’t need to drink 3 liters of water daily to see results You can mix it with any drink! You can also consume it during menstrual days You can take it before or after food BASICALLY, IT’S SUPER EASY FOR YOU TO MAINTAIN! I am the laziest person in the world. To prep my skin with crazy steps of skincare is just not gonna work for me. I can’t maintain that. Too busy for that 😝 Nahh I’m just lazy to do all that. I will find the simplest product for me to maintain like 2 in 1 moisturiser with SPF. Something like that. So if you are like me, yes! Diamond Glow is definitely for you. And I found that many women love this simplest solution. Especially for busy women. Nowadays, everyone is always on the run right? So making it simple is crucial. The simplest solution is jackpot guys! Celebrities start to look and share about Diamond Glow OMG! My small business just went skyrocketed with these blessings. Okay okay I’m going to share now the celebrities who tried and loved Diamond Glow 😍 Little Miss Khan Elfira Loy Nadiyah Shahera Bella Astilah Aprena Manrose It still feels so surreal. I am so happy they are very generous to share with Malaysia about Diamond Glow. Look at their skin! Very clear, healthy, and pinkish some more awhhh loveeee! Some of you girls asking whether you can take it more than once a day because you’re addicted to the taste! Okay, girl please only take 2 scoops max before sleep or you can take one scoop in the morning for an energy booster and one scoop before sleep for skin treatment. Up to you. Both ways worked! But do know that if you take it in the morning it only works as an energy booster. Before sleep will focus on the skin. But please follow the advised dose and not more than that. Too much of a good thing is also not good. Well basically, too much of anything is not good. If you wanna know more about Diamond Glow’s benefits, kindly click here BENEFITS I can’t wait to see more influencers, beauty bloggers, tiktokers, celebrities, and anyone else shares about Diamond Glow. I love honest feedback so that I know where I can improve. It really helps me on improving the quality of the product. If you have tried Diamond Glow, please don’t forget to share your story with me and share your thoughts on how I can improve my product and business too maybe? As long as we women have each other, we have nothing to worry about. Much love 💋💋💋
If you have read my previous blog, you already know how I achieved healthy skin. To have clear-healthy looking skin is every women’s dream. Using it on my own is no fun. Sharing it with every woman out there and being able to help them get their dream skin, that’s FUN! But first, let’s share it with my 10 closest friends first and see how it turns out for them. I am super excited and nervous at the same time. Of course, I want it to score 10 out of 10. I provided them with 14 sachets instead of 7 just in case their body needs more time to show results. Most of them with skin problems like acne, scars, oily and dull. I believe with repairing their inside will help make their skin appear clearer and healthier. Just like mine 🤞🏻 Okay I know you guys already can’t wait to see their before and after pictures he he he Before that, let me share with you 15 ingredients of Diamond Glow that are imported from Swiss & Brazil: Hydrolyzed Marine Collagen (make sure you are not allergic to collagen to take this) Mixed Berries Extract Ascorbic Acid Beta Glucan Maltodextrin Malus Domestica Extract Prune Extract Apricot Extract Guarana Extract Acai Berry Extract Grape Seed Extract Pine Bark Extract L-Arginine L-Glutathione Sucralose Now you know the secret ingredients to healthy skin. Oh but don’t be scared because it doesn’t taste any fish collagen at all. In fact, it tastes yummy like Ribena. Even better actually. You can taste the richness of mixed berries. Ah writing this makes me wanna drink one now 😋 Please also make sure you don’t have all of these to try Diamond Glow: WHO CAN’T CONSUME phenylketonuria PKU histamine intolerance cyst tumors thyroid lymphoma cystic fibrosis protein allergen vegan diabetic (refer doctor for our ingredients) chronic disease (refer to a doctor for our ingredients) high blood pressure (refer to a doctor for our ingredients) heart attack (refer doctor for our ingredients) No matter how much you want to try, just don’t okay! As advised by the chemist, it’s not recommended. Hey! Let’s make it more fun! How much do you think I score for these testimonies? 5/10? 3/10? 6/10? 10/10 or 0/10? Take a guess.. Sensitive and dull skin problems result in brighter and healthier skin Acne & dull skin problems result in less acne and brighter Scars & dull skin problems result in no more scars and brighter Old scars problem result in fading scars and brighter Dull skin problems result in brighter and skinnier I SCORED 9/10 GUYS! But not everyone wants to share their before-after picture. Only managed to get 5 to share. So I found out that 1 girl didn’t even consistent drinking it as she always forgot. But hey, 9/10 is GREAT! From the before-after pictures, you can see many of them result in brightening and loss weight too! Oh my goodness, I didn’t expect weight loss though. Not only does Diamond Glow help treat your acne, scars, oily, and dry, but it also brightens and maintains your ideal weight. Can I say Diamond Glow is all in one now? Seems like it right? But I can safely say that its main function is more to the skin rather than weight loss. Let me officially share the Diamond Glow picture with you now ay? I just realised I didn’t share it yet. Silly me 😝 Let’s give a round of applause to the ahhhmazinggg skin solution product, Diamond Glow! (New packaging shoo cute) So yeah, that’s the story of the 10 first women who tried Diamond Glow after me. If you wanna feel the difference yourself, just click the link and try your first tub. Try now Hey, don’t forget to share with me your journey with Diamond Glow in the comment section so I can share it with all the women out there too. Your sharing is much appreciated. See you on the next blog! Much love 😘
Honestly, I like to try skincare products, and of course like most of the other girls out there I want fast-result products! If you don’t know about this crucial thing.. Fast-result = Higher chemicals guyssss! Wanting to have white bright, clear, and glowing skin while not caring about skincare products with high chemicals caused acne breakouts and sensitive skin. Not even that, but once you stop using the products your skin became worst! Now it’s dull, oily, and acne all over my face urgh! Who to blame huh? And my self-esteem has gone idk where. I skipped classes sooo many times because I don’t have the confidence to go out. And once I didn’t go to class for 3 months straight and waited for my skin to get better. Covering with make-up will make it worse and slow the improvement. So what now? Well, with effort comes a miracle ay? Like any other fairytale, one day my step-mom open her mouth and said something that change my entire life! “I have this one friend of mine who works with chemists from Universiti Kebangsaan Malaysia (UKM) and they produce products that help skin problems like you. Do you wanna try them? I can try asking him to get some free samples”. Why only now Mom? HAHAHA (not being grateful 😂) Without hesitating, I said YES! As long as it’s safe. Wiser now huh LOL. Alhamdulillah my mom managed to get some samples from her friend but I was skeptical because her friend only gave me 7 sachets. Like seriously 7 sachets going to make this acne go away? Seriously…. Well, what do I have to lose right? Let’s try it! Without putting so much hope, I just consumed it and not looking so much myself in the mirror. Within the 7 days, I can’t remember which day, my mom said my skin is getting brighter and clearer! OMG for real?! Yes guys! So I keep on consuming it for 3 months and let’s look at my skin after 3 months consumed this mysterious product! 3 months result Look at my skin guys! No filter for the after picture guys. You can see how I suffer in the before picture. Believe it or not, my confidence level just leveled up to a whole new level now. Thanks to this awesome product. What is more important for a woman than having clear healthy looking skin? I’m pretty sure you are dying to know the product, right? 😚 Alright alright, here you go guys my life saver . You gotta try to believe it guys. The most important things are it’s safe with Halal and MOH certification. Share down below in the comment section your experience with the product okay? Your story will help other women as I help yours. Thank you in advance!
May
Are you having a hard time finding the right foundation for your combination skin that complements your half-oily and half-dry skin type? You’re not alone! People with combination skin often get confused about whether they should buy oily or dry skin foundations. Some end up buying multiple foundations; one to apply on their dry cheeks and another to their T-zone. We’re here to make the selection easier for you. Below is a list of the 5 best foundations for combination skin that will offer you better coverage and glow. Keep reading! 5 Best Foundations for Combination Skin 1. Beautyblender Bounce Liquid Whip Long Wear Foundation Beautyblender has introduced one of the best foundations to meet combination skin needs. Bounce Liquid Whip Foundation has a whipped texture made exclusively from the “HyperWhip” process that gives an ultra-light finish and blends easily into your skin. This weightless foundation feels matte on your skin and gives its shine-free look. The hyaluronic acid in its formula helps keep the dry areas hydrated and glowing. 2. Charlotte Tilbury Airbrush Flawless Foundation Charlotte Tilbury Airbrush Flawless Foundation offers full skin coverage, blurs pores, and gives your skin a perfect airbrush look. The foundation contains hydrating and oil-absorbing ingredients which makes it an ideal choice for combination skin types. Moreover, this matte finish foundation comes in 44 different shades, ensuring that there is something for everyone. 3. Illamasqua Skin Base Foundation Are you tired of wearing double layers of foundation to hide your combo skin problems? Wear this amazing Illamasqua lightweight skin foundation to give your skin a lightweight and flawless coverage. Some users claim that the foundation is as light on your skin that it feels like a second-skin finish. In addition, Illamasqua’s amazing formula gives your skin a matte look with a touch of sheen. It contains hyaluronic acid and niacinamide that help fade redness, maintain oil production, moisturize the skin, and give it a soft glow. 4. Kosas Revealer Skin-Improving Foundation SPF 25 Looking for a foundation that not only gives a brilliant makeup look but also protects your combo skin from sun rays? Kosas Revealer Skin Improving Foundation is the way to go. This lightweight skin foundation is available in 36 different shades and gives your makeup a dewy finish. The foundation has been formulated with the best skin hydrating ingredients, such as hyaluronic acid, that will quench your skin’s hydration needs and keep it healthy. It also contains niacinamide to help suppress excess sebum production, which means its regular use may help prevent blemishes. Moreover, this all-in-one foundation comes with SPF 25 so you don’t have to layer up your skin with sunscreen or moisturizer separately. 5. Charlotte Tilbury Beautiful Skin Foundation Wearing Charlotte Tilbury’s Beautiful Skin Foundation helps you achieve plumper and glowy skin in just a few minutes. The foundation is available in 30 breathable shades so you can get a non-cakey makeup look. Moreover, its formula contains hyaluronic acid that not only helps keep your skin healthy and hydrated but also ensures an ultra glowing finish. We hope this list of best foundations for combination skin helps you find the right foundation for a flawless makeup look. Do you have something to add to the list? Do share with us in the comments section.
May
Finding the right sunscreen for dry skin that works best in both winter and summer might be challenging for a lot of people. You need a sunscreen that not only keeps your skin moisturized and hydrated but also gives you a non-greasy look in hot summers. Cut down your search time in finding the perfect sunscreen for your dry skin. We are here with the list of five best sunscreens for dry skin types to help protect your skin from UV damage. 5 Best Sunscreen for Dry Skin 1. SkinKraft Sunscreen Dry-Touch Perfect for dry to slightly dry skin types, SkinKraft Sunscreen is a lightweight sunscreen that quickly absorbs into your skin after application. The best thing about this dry-touch sunscreen is it doesn’t feel sticky or heavy on your face, so you can easily wear it on cold winter to sunny summer days. On top of that, its application gives your skin a gentle moisture effect and comes with SPF 50 to protect your skin from UVA and UVB rays. 2. Neutrogena Ultra Sheer Face Lotion SPF50 Neutrogena Ultra Sheer Face Lotion with SPF 50 and a Helioplex XP™ helps protect your skin from different skin problems caused by sun rays. These include sagginess, wrinkles, uneven skin tone, and more. Neutrogena Ultra Sheer Location is ideal for people looking for a sunscreen that is not only non-sticky but also feels light on the face and gives a good moisture effect. This water and sweatproof sunscreen provides a broader spectrum of protection to your skin without appearing greasy at all. 3. Bioré UV Bright Face Milk SPF 50 Biore with SPF 50 works both as a moisturizer and foundation primer. Its excellent formulation helps mattify the greasiness, calm uneven skin, and protect the skin from harsh sun rays. The sunscreen may leave behind a white layer on your skin after initial application. However, this white cast goes away after a few minutes as soon as your skin color adapts to it. 4. HERA Sun Mate Protector SPF 50+ If you’re experiencing skin problems like pigmentation, inflammation, and redness along with excessive dryness, then HERA Sunscreen might be an ideal choice for you. This is another great product that comes with SPF 50+ and a multitasking formula rich in moisturizer. not only protects your skin from sun rays but also treats pigmentation as it contains exfoliating AHAs and salicylic acid. 5. Kiehl’s Ultra Light Daily UV Defense SPF 50 If you are experiencing suntan or dull skin complexion in addition to dry skin, then try using Kiehl’s Ultra Light Daily UV Defense with SPF 50. It soothes and calms your skin tone while guarding it against harmful sun rays. Moreover, this sunscreen is fragrance-free, oil-free, colorant-free, and non-comedogenic, making it an ideal choice for dry skin types. It also comes packed with a unique blend of soothing oils and vitamin E to nourish the skin and keep it supple. Bottom Line In this article, we’ve presented a list of some best sunscreens for dry skin to protect your skin from harsh sun rays while keeping it well moisturized. You can pick any according to your needs and fulfill your skin’s thirst for moisturization. Do you have something to add to the list? Do share with our readers in the comments below.
May
The key to healthy and glowing skin is a well-balanced diet composed of fresh fruits, vegetables, nuts, and seeds. Foods rich in protein, antioxidants, and omega fatty acids can help fight numerous skin infections, making it more glowing and youthful. On the other hand, processed foods, alcoholic beverages, and foods having high sugar content are considered unhealthy due to their potential role in causing premature aging, acne breakouts, or inflammation. Remember, topical application of high-quality or expensive skincare products can’t improve your skin health until you follow a healthy diet plan. Let’s have a detailed look at how a particular food affects your skin health. Keep reading! How Does a Healthy Diet Affect Your Skin? Antioxidants, nutrients, and vitamin-rich diet can provide numerous benefits to the skin such as: Reduced aging signs such as wrinkles, fine lines, and pigmented spots Speeding up skin healing by increasing cell turnover Improved skin elasticity Preventing skin from oxidative damage caused by free radicals Managing skin moisture How Unhealthy Food Damages Your Skin? Unhealthy foods such as alcoholic beverages and oily, processed, baked, and fast foods can damage your skin health by disturbing the hormonal balance. Moreover, regularly consuming such foods can damage your digestive system, leading to various health and skin problems. Refined sugars can cause a rise in blood sugar and lead to acne breakouts or pimples. Research states that the high sugar content can hinder the repairing process of skin cells and promote glycation, inducing the aging signs. The most common issues caused by unhealthy foods may include: Acne breakouts Inflammatory skin lesions Increased risk of oxidative stress Enhanced skin sensitivity Chronic skin diseases Skin-friendly Diets and their Role in Improvement of Skin Health Nuts and Seeds You’d see a clear difference in skin texture and glow by regularly consuming nuts and seeds. Almonds, walnuts, cashews, chia seeds, and flax seeds are packed with healthy vitamins (A, C, and E), essential fatty acids, and minerals (zinc, copper) needed for radiant skin. Moreover, high amounts of antioxidants protect the skin from pollutants, microbial infections, and oxidative damage. Fresh Fruits and vegetables Fresh fruits and vegetables contain plenty of nutrients, antioxidants, carotenoids, and vitamins. These nutrients can heal the damaged cells, improve skin elasticity, tighten pores, and promote the reproduction of new cells. Antioxidants protect the skin from harmful chemicals, pollutants, and microbial infections, hence reducing the risk of acne. A number of beneficial vitamins present in fruits and vegetables can help prevent wrinkles, hyperpigmentation, and rough patches on the skin. Moreover, vitamins can also replenish your skin’s collagen, which is essential for a juvenile or tightened skin texture. Sunflower and Olive Oil Around 75% of the fat in olive oil comprises monounsaturated fatty acids which greatly contribute to healthy skin. Olive oil contains polyphenols which can boost the immune system and protects the skin from oxidative stress and various infections. Linoleic acid is the main ingredient of sunflower oil which helps the skin protect its natural barrier by fighting free radical damage and reducing inflammation. Fish Fish like salmon and herring are rich in protein, vitamin E, and healthy fats which stimulate the synthesis of collagen and elastin proteins essential for healthy, blemishless skin. Omega-3-fatty acids in fish help combat skin inflammation and reduce acne risk. Vitamin E keeps skin well-hydrated and well-nourished by retaining its natural moisture. Bottom Line What you eat has a great impact on your skin’s appearance and health. Natural foods can radically improve your skin texture and mitigate aging signs; however, processed and fast foods may lead to various skin problems as mentioned above. So, eat healthy, stay healthy, and get glowing, radiant skin.
May
The healing of skin cells largely depends on your food choice. A healthy and balanced diet comprising proteins, healthy fat, fresh fruits, and raw vegetables are best for increasing cell turnover and healing damaged or injured skin cells. However, unhealthy food choices such as fast food, alcoholic beverages, and processed foods can slow the cell’s recovery process. Let’s have a look at some best food choices that can exceptionally boost the repairing of the damaged cells either after an injury or surgical procedures. Best Foods for Boosting Skin Healing Process Avocado Avocados are packed with healthy fats, vitamin E, and soothing properties, making them an ideal choice for boosting wound healing. Vitamin E can also help the skin cells prevent premature aging signs by tightening skin, preventing sunburn, and rejuvenating skin. Moreover, a high quantity of plant sterols, antioxidants, and essential minerals can induce collagen production and reduce inflammation, thus leading to healthier skin. Coconut The healthy fats and vitamins present in coconut can help minimize skin pores, thus preventing acne breakouts. It also contains vitamin C which helps repair damaged skin cells and combats oxidative radicals. Furthermore, coconut oil is a supernatural moisturizer for dry, flaky, and acne-prone skin types and leaves skin extra glowing. Yogurt Known for its healing and anti-inflammatory properties, yogurt is a prebiotic-rich food that can help fight acne-causing bacteria. Furthermore, it contains a large quantity of protein that can help nourish the skin cells by improving skin elasticity and youthfulness. Yogurt also helps restore the natural barrier of skin required for protection against bacteria or environmental pollutants. Berries Berries are filled with healthy nutrients, antioxidants, and vitamin C that can help speed up the process of wound healing by promoting the production of collagen. The high level of anthocyanins (antioxidants) found in berries can help strengthen the immune system and fight oxidative stress. The National Institute of Health states that anthocyanins have anti-inflammatory and antimicrobial properties, thus helping protect against non-communicable diseases and multiple skin infections. Nuts and Seeds Nuts and seeds such as almonds, walnuts, hemp, and sunflower seeds contain a high amount of plant proteins, vitamin E, minerals, and healthy fats that can help boost the skin healing process. Vitamin E can also improve immunity, help fight infectious diseases, and repair injured or dead skin cells. Soy Having a high amount of antioxidants such as isoflavones, soy is highly beneficial for increasing cell turnover and repairing injured skin cells. Moreover, it can reduce premature aging signs such as wrinkles, fine lines, and pigmented skin. Salmon Salmon contains a high quantity of protein, iron, zinc, and omega-3- fats. Studies claim that taking omega-3-fats can help regulate the immune system, heal damaged cells, and fight inflammation. Salmon can also reduce the risk of hyperpigmentation, eczema, and sunburn, hence helping you get healthier and juvenile skin. Bottom Line While recovering from an injury or skin damage, you must take foods high in nutrients that help your body heal and recover. Anti-inflammatory and high-protein diets can boost the skin’s healing process. Furthermore, make sure to get plenty of rest, stay hydrated, and refrain from smoking and drinking alcohol to promote maximum healing.