Is it really true dry skin cause acne to appear on your face? Or is it because your dry skin actually produces more excess oil because it is too dry? Understand this. What is dry skin? Dry skin is skin that doesnât have enough moisture in it to keep it feeling soft. Dry skin feels like rough patches of your skin that can flake or look scaly. If your skin is dry, it may or may not be itchy. Severe dry skin may crack and bleed but can dry skin cause acne? What are the types of dry skin? Types of dry skin include: Contact dermatitis: Irritant or allergic reaction. Your skin may be dry, itchy, and red, and you may also have a skin rash. Some examples include jewelry metals (nickel), cosmetics, detergents, and medications. Eczema: It is red, dry, bumpy, and itchy patches of skin. Severe forms can cause cracking of your skin, which makes you more prone to infection. This common skin condition can worsen with irritants, allergens, and stress. Seborrheic dermatitis: This can be the result of a condition known as dandruff in adults or cradle cap in infants. It is dry, flaky skin patches. Athleteâs foot: Athleteâs foot can mimic dry skin on your feet, but a fungus causes it. When this fungus grows on your body, itâs called a âringworm.â People who have athleteâs foot may have dry, flaky skin on the soles of their feet. Can dry skin cause acne? We all know that if you have excess oil it’s a major factor you can have acne. Excess oil can clog your pores and dry skin actually produces more oil and tend to clog your pores and cause acne. So what should you do? Hydrating is the key to healthy skin so you need to hydrate your skin by using moisturizer but choose the right type of moisturizer. If your skin is severely dry you can opt for cream-type moisturizer but if you experienced that every time you apply moisturizer your skin gets too oily then you can opt for gel-type moisturizer. What other things you can do to transform your dry skin into normal skin? Always apply toner as it will help balance your skin’s pH levels. Consume supplements as they will help treat your inner body to balance your skin’s pH levels too. Normal skin is the goal and remember hydrating is the key.
Having imbalanced hormones can seriously affect your skin’s health and knowing which hormone imbalance causes acne will really help clearer your skin from acne. What are hormones? Scientists have identified over 50 hormones in the human body so far but which hormone imbalance causes acne? Hormones control many different bodily processes, including: Metabolism. Homeostasis (constant internal balance). Growth and development. Sexual function. Reproduction. Sleep-wake cycle. Mood. So now you can see how important is for you to have balanced hormones. Hormones control so many aspects of our body system. Not only the skin but other important parts of our life too. What is hormone imbalance? A hormonal imbalance happens when you have too much or too little of one or more hormones â your body’s chemical messengers. It’s a broad term that can represent many different hormone-related conditions. Let’s see if hormone imbalance causes acne. Symptoms of a hormonal imbalance specific include: heavy or irregular periods, including missed periods, stopped periods, or frequent periods hirsutism, or excessive hair on the face, chin, or other parts of the body acne on the face, chest, or upper back hair loss hyperpigmentation skin tags vaginal dryness vaginal atrophy pain during sex night sweats headaches Which hormone causes acne? Hormone imbalance causes acne is hormonal acne and which occurs when a personâs hormone level fluctuates. Fluctuations of estrogen, progesterone, and testosterone can cause zits and pimples to pop up. Typically, these fluctuations happen mostly during menstruation cycles, pregnancy, and menopause. During these times of increased hormones, the body produces more sebum, an oily, waxy substance. This then leads to inflammation, changes in skin cell activity, and colonization of bacteria in hair follicles. With this combination, acne starts to appear. Medications, antibiotics, specific foods, depression, anxiety, stress, and other mentally triggering elements can cause hormonal acne as well. Hormonal acne, also known as adult acne, affects adults between the ages of 20 and 50. Acne causes bumps on your face, shoulders, chest, and back in the following forms: Pimples. Blackheads. Whiteheads. Cysts. What can make hormonal acne worse? Stress. Pollution. High humidity. Squeezing or picking at blemishes. Poor diet (specifically refined carbohydrates and sugars). Now that you know which hormone imbalance causes acne, you should know too how to treat them and how you can prevent it. How do I treat hormonal acne? Blackheads and whiteheads: Topical cream (tretinoin). Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide. Moderate to severe acne: Antibiotic and/or isotretinoin (retinoid). Cystic acne: Steroid injection (intralesional triamcinolone). What are other treatments for hormonal acne? Daily skin cleansing. Birth control (oral contraceptives). Change in diet. Laser or light therapy. Take supplements. How can I reduce my risk of hormonal acne? Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet. Use skincare products that wonât clog pores. Discuss treatment options with your healthcare provider for persistent acne. Consistently consume supplements.
If you are wondering when your acne will stop you need to evaluate this to get your answers. Knowing this will help you reduce and eventually stop your acne. What is acne? Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages and if you are reading this you are among the people who always questioning when acne will stop, right? Types of acne: Blackheads: Open bumps on the skin that fill with excess oil and dead skin. They look as if dirt has been deposited in the bump, but the dark spots are actually caused by an irregular light reflection off the clogged follicle. Whiteheads: Bumps that remain closed by oil and dead skin. Papules: Small red or pink bumps that become inflamed. Pustules: Pimples containing pus. They look like whiteheads surrounded by red rings. They can cause scarring if picked or scratched. Fungal acne: This type occurs when an excess of yeast develops in the hair follicles. They can become itchy and inflamed. Nodules: Solid pimples that are deep in your skin. They are large and painful. Cysts: Pus-filled pimples. These can cause scars. Causes of acne: Excess oil (sebum) production. Hair follicles are clogged by oil and dead skin cells. Bacteria. Inflammation. Stress. Cosmetics. Age. People of all ages can get acne, but it’s most common in teenagers. Hormonal changes. Such changes are common during puberty or pregnancy. Family history. Genetics plays a role in acne. If both of your parents had acne, you’re likely to develop it too. Greasy or oily substances. You may develop acne when your skin comes into contact with oil or oily lotions and creams. Friction or pressure on your skin. This can be caused by items such as telephones, cellphones, helmets, tight collars, and backpacks. Knowing the causes of your acne will help you reduce it and make it go away forever. Pro Tip: When new acne popped up, check back on your latest routine that may cause the acne. Start part by part of your face to remove your acne. For eg, this month you start treating your chin part by eating less sugar and don’t eat junk food. If you can do more parts it is even better for you. The faster your acne will stop. When changing to new skincare products give it 7-14 days to show results. Don’t easily give up and change to new skincare. Your skin needs time to adapt to the new skincare. Take supplements to help treat your inner body as many causes of acne comes from an unhealthy body. Acne will stop when you have a healthy inside out. Drink enough water and make sure your skin has enough hydration too. I too faced acne before and I learn to understand the causes of acne. Acne will stop when you treat it right but don’t worry so much if you sometimes have acne one or two as that is normal. If I can achieve my dream skin, you can too. Be patient and consistent and your acne will stop from popping up on your face, trust me! Much love đ
Choosing the right skincare products for oily skin is crucial. Especially when it comes to choosing either cleansing water or cleansing oil. I too once experienced having oily skin so I really understand the struggles of choosing the right products so we do not tend to have acne. We always struggle with acne popping out. I have tried also using both cleansing oil and cleansing water so I would love to share with you my experience. I have tried green tea cleansing oil from Innisfree. They recommended me the full set of green tea skincare lines for my skin condition. This was years ago when I still have oily skin. I really love how it cleanses my skin but it doesn’t remove my excess oil. My face was still shiny and oily. I used it until it finished but didn’t result in any changes in my skin’s pH levels. Since it doesn’t result how I want it, I moved on to other brands. After a while, I went back to Innisfree and this time they recommended I try the cleansing water but also green tea lines. This time, the magic happened! It suits my skin. Suits my oily skin and reduces my excess oil and my skin is no more shiny but only glowy naturally. But at the same time, I was consuming supplements that help balanced back my skin’s pH levels. So I guessed the combination of these two works wonders for my skin. Why is cleansing oily not suitable for oily skin? You should avoid any oils in your skincare routine More oils can clog your pores Clogged pores can lead to acne and other skin conditions Cleaning oil vs cleansing water Take from my experience, you should go for cleansing water Go for hydration cleansing water The more you hydrate your skin, the better for your skin Pro Tip:Â Take supplements to help boost skin hydration and balanced back your skin’s pH level at the same time. Remember, the goal is to get normal skin. Try this way and see how it works on you as it has helped me free from having oily skin. Don’t forget to comment down below if my tips have helped you. Much love đ
Not taking care properly of your oily skin can cause more skin issues. Get to know more about what you can and cannot do when having them. So first, what oily skin looks like? Shiny and often has breakouts Less visible wrinkles Visible and enlarged-looking pores Makeup may wear off easily Is having oily skin good? Although it can clog pores and lead to increased acne breakouts, it also has many benefits. Oil helps preserve the skin, and it tends to have thicker skin and fewer wrinkles. The key is to strike a balance between having too much oil and maintaining your skinâs natural moisture. What you should avoid in products: Occlusives like petroleum jelly Face oils like coconut oil Alcohol-based products Rough physical scrubs Silicones like dimethicone Artificial dyes Algae extracts Pomade Fragrances Isopropyl myristate Occlusive emollients Do this to help control the oil: DO wash your face every morning, evening, and after exercise. DO choose skin care products that are labeled âoil-freeâ and ânon-comedogenic. DO use a gentle, foaming face wash. DO apply moisturizer daily. DO wear sunscreen outdoors. DO choose oil-free, water-based makeup. DO use blotting papers throughout the day. Take supplements to balance back skin pH levels. In simple words, you need to balance the oil levels and keep acne breakouts away. I would recommend you take supplements as they will help treat from the inside and make the skincare products you apply for work more effectively. Try this and see how it helps you and don’t forget to share with me in the comment section down below. Much love đ
In this current economy, everyone is struggling and finding a way to make extra income and the easiest way is by being an affiliate. What is an affiliate? In simple words, it means you are selling other people’s products and getting a commission from the sales. Why choose to be an affiliate? You don’t have to fork out any of your pocket money. All the marketing materials are provided for you to market the products. Some company offers a high commission. You don’t have to arrange shipment for all orders. All you do is market the product and place orders for your customers. How to start being an affiliate? I recommend you sell products that you like to promote. If you are into beauty stuff, you can choose brands that sell cosmetics, supplements, beauty tools, etc Choosing products that are close to yourself makes it easy for you to promote and sell Even better buy one to test the product so you can easily explain how the product works Choose brands or companies that offer high commissions. Usually, they offer 5-10% for an affiliate but this company offers a 15% commission for an affiliate The higher your commission is, the higher your income is My experience of being an affiliate: I was once an affiliate of skincare products that I used. I choose the brand because I used their products and I know the results. It makes me more passionate about explaining, promoting, and selling products. Easily I make RM50/day which means my side income was RM1,500 monthly. Pro tip: Consistent promotion in all social media platforms starts by using your own personal accounts as they already have potential customers. Post about the product 3x a day (morning, lunch, and night time) The posting includes product information, testimonies, product benefits, and promos. Consistent for a month and I am sure you will see results. Don’t easily give up as it is normal not to get sales at the early stages. Just do it! If you have any more questions about this don’t hesitate to ask in the comment section down below. Hope this helps. Much love đ
As you are growing older, you are losing collagen by 1.0% – 1.5% every year. Reducing collagen can cause the appearance of wrinkles and fine lines. Do collagen drinks really effective? Before we explain more about collagen drinks let’s look at what causes your collagen to be reduced. Reducing collagen every year in your body because of age is natural but what other factors can cause you to lose more collagen? Ultraviolet (UV light) Smoking High sugar intake Inflammation triggering diet Stress Genetics What can you do to boost back your collagen? Take collagen drinks Preclinical studies show that ingesting marine collagen repairs skin collagen, boosts skin collagen and elastin protein fibers, and produces a significant thickening of the outer skin surface (epidermis). It will result in decreased wrinkles and improved skin hydration and firmness. Collagen supplements also can promote bone growth/healing/strength. In cell culture, ingesting marine collagen increases collagen synthesis and helps incorporate minerals into the bone matrix. In addition, marine collagen supplementation significantly increases the size and mineral density of femur bones. Collagen supplements may help improve protein intake and body composition. Marine collagen is a pure protein with no fat or carbohydrate to dilute its impact. Therefore, marine collagenâs proline content can help increase lean body mass. 7 best foods that can boost your collagen: Beef bone broth Skin-on chicken Sardines Organ meats Berries Broccoli Aloe vera juice What is the best type of collagen that benefits the skin? Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair, and nails. Like all types of collagen, levels of type I collagen begin to decline after about 25 years of age. What is marine collagen made of from collagen drinks? Marine, or fish, collagen comes from the skin of fish. It can help you bring your levels up. You may already use cosmetics with collagen in them but in most of these products, the collagen comes from pig and cow skins. Marine collagen is best if you want to improve your skin by looking young and healthy. In conclusion, researchers found that taking collagen drinks is highly effective in increasing and boosting collagen production. Taking it consistently over a long time can reduce your wrinkles, and fine lines and makes you look younger than your age.
When the number of illnesses and diseases rises, we become more caring about our body and how it works especially the immune system. Everyone is born with innate (or natural) immunity, a type of general protection. Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness, and disease. How does the immune system work? When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies (also called immunoglobulins). These proteins lock onto specific antigens. After they’re made, antibodies usually stay in our bodies in case we have to fight the same germ again. That’s why someone who gets sick with a disease, like chickenpox, usually won’t get sick from it again. Humans have three types of immunity: Innate immunity: Everyone is born with innate (or natural) immunity, a type of general protection. For example, the skin acts as a barrier to block germs from entering the body. And the immune system recognizes when certain invaders are foreign and could be dangerous. Adaptive immunity: Adaptive (or active) immunity develops throughout our lives. We develop adaptive immunity when we’re exposed to diseases or when we’re immunized against them with vaccines. Passive immunity: Passive immunity is “borrowed” from another source and it lasts for a short time. For example, antibodies in a mother’s breast milk give a baby temporary immunity to diseases to which the mother has been exposed. How to naturally boost the immune system: Having a healthy lifestyle can help the bodyâs natural defenses and benefit overall health: not smoking exercising avoiding excess alcohol consumption, for those who drink washing the hands frequently managing stress well keeping up to date with recommended vaccines having a balanced diet with plenty of fruits and vegetables having a moderate weight getting at least 7 hours of sleep in every 24-hour period Ways to boost your immune system: Take vaccines Maintain a healthy diet Exercise Hydrate Enough sleep Take supplement Various vitamins and minerals often referred to as âmicronutrients,â are necessary for a healthy immune system. The main micronutrients that play a role in the immune response include: vitamin A vitamin C vitamin D vitamin E vitamin B6 vitamin B12 folate zinc iron copper Ideally, we would all obtain optimal amounts of these micronutrients through a well-balanced diet â but this can be difficult to achieve and many people worldwide have nutrient deficiencies. That’s why we recommend taking supplements as they will add more nutrients that your body needs and help boost your immune system. The supplement is beneficial to the immune system, as long as dosages stay below the recommended safety limits. High dosages can cause diarrhea, abdominal pain, and nausea.
Not being aware of what is going on with your body can cause even more damage. You need to always listen to your body to maintain a healthy body. Being fatigued is caused by many things: Lifestyle Medical conditions Medications Sleep disorders You first need to identify what causes you to be fatigued then only you know how to treat or manage fatigue. This is the list of how you can ease your fatigue: Avoid toxins: Donât use illegal drugs and drink alcohol. Eat a healthy diet: A balanced diet and plenty of water will keep your body nourished and hydrated. Exercise: Do at least 15 minutes of any exercises (Yoga, jogging, swimming, etc) See your healthcare provider: Make an appointment to rule out infections, disease, illness, vitamin deficiencies, and other health conditions. You should also talk to your provider about the medications youâre taking to see if they are causing your symptoms. Maintain a healthy weight: Know your ideal weight and maintain that weight Practice good sleep habits: Aim for seven to nine hours of sleep every night. Donât drink caffeine, use electronics, or exercise right before bed. Try to go to bed and get up at the same time every day. Supplement: Energy booster I understand to practice a healthy lifestyle is not easy and sometimes expensive. Start with something and slowly add a new routine for you to get used to it. It’s not easy but trust me it is worth it. Even just 15 minutes of morning yoga could change your whole day’s energy and mood. Don’t go too extreme as you will lead to more fatigue and maybe stress too. So what are the symptoms or signs of fatigue that you should be aware of?: Tired eyes Tired legs Whole-body tiredness Stiff shoulders Malaise (discomfort/uneasiness) Boredom or lack of motivations Sleepiness Impatience Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing. Very low energy and motivation. Nervousness, anxiety, and irritability. Muscle weakness and pain. Unrefreshing sleep Muscle pain Multi-joint pain Pain without redness or swelling Tender cervical or axillary lymph nodes Sore throat Headache When I was younger I love heavy lifting but when I grow older my energy is not the same anymore and I tend to be more tired fast. Now I focus more on fitness instead of the look and I consume supplements as energy boosters to provide me with more nutrients that my body needs. The supplement does make a difference and I could feel the energy more compares to the days I didn’t take them. When I have more energy, I become more productive in my daily tasks. I believe having more energy makes us more motivated, focused, and productive. You need to manage fatigue pronto or you become more demotivated and depressed. Obviously, we don’t want that to happen. So I would say take some energy boosters so you can do other activities easily. Try this and see how it helps you. Share with me in the comment section if my article has helped you manage your fatigue. Much love đ
Oily, dry, and combination skin shows that you have imbalanced skin. Check out this simple method. When you have an imbalanced skin pH level, you can face skin problems like oily skin, dryness, combination skin, acne, and many more. How can you balance back your imbalanced skin pH levels and achieve skin goals? There are a few methods and I will recommend you the easiest method for you to try. Other factors that can affect skin pH include: sebum and skin moisture sweat genetics and age detergents cosmetics and cleansers Trusted Source antibacterial products like soaps and gels certain skin conditions These factors can lead to unbalanced skin pH. Having skin pH that is too high can make you more likely to have acne. How to check your pH skin? Test-strips Dermatologist Observe and estimate How to balance skin pH? Wash with gentle cleansers Toner (Guaranteed help but recommeded to use hydration toner) Moisturize Exfoliate (I don’t prefer this as for sensitive & dry skin usually doesn’t work) Consume supplement (Easiest & Recommended) Please know that all I share is based on my experience having imbalanced skin and acne. Supplemet really helps to treat from inside so that whatever skincare products that we use work effectively. If you tried my simple method please share with me your journey. I would be down to know if you have new tips and hacks. Please share it in the comment section down below. Much love đ