Category Archives: Health

Every skin type comes with some advantages and disadvantages. Girls with dry skin are often worried about wrinkles, chapped lips, and dull skin tone. Likewise, those with oily skin are frustrated with unwanted pimples and shine on their skin. But every skin type has certain advantages as well, and the same goes for oily skin. Let’s have a look at the pros and cons of oily skin. Advantages of Oily Skin It Slows Down the Aging Process An amazing advantage of oily skin is that it slows down your skin’s aging process. People with oily skin tend to have less visible fine lines on their faces because of their oily appearance. Thus, oily skin keeps you from spending time and money on anti-aging products, creams, or treatments. Keeps Your Skin Moisturized and Soft Do you know that having oil on your skin is actually important to keep your skin hydrated? It helps keep your skin naturally hydrated and smooth. Unlike dry skin types, people with oily skin don’t have to make a huge effort in moisturizing their skin. Protects Your Skin The good news, the oil on your skin acts as a shield against wind, air pollution, and sun rays. That doesn’t mean having oily skin can fully protect you from environmental factors, but the layer of oil does help. It’s specifically helpful in the winter season when the air is drier and your skin is prone to more damage. Disadvantages of Oily Skin Your Face Look Greasy Where some people with oilier skin get beautiful and glowing skin with a natural glow, there are people whose skin goes beyond the “glow” and looks extra shiny and greasy. In some cases, excess oil production makes it hard for those with oily skin to wear makeup all day long. However, buying the right cosmetics can be a game-changer; it may help prevent makeup from melting and allow it to stay on your face for hours. If you have an oily skin type, consider buying a good powder foundation to give your face a more matte finish. Clogged Pores Another biggest con of oily skin is that the excess oil on your skin can block pores, which often lead to acne and breakouts. Although, you can reduce the risk of clogging pores and keep your skin healthy by following a good skin care regimen. For instance, wash your face regularly, exfoliate your skin, and take oily-skin friendly multivitamins. It Makes It Harder to Skip a Wash For oily skin types, washing your face regularly is essential. Otherwise, too much oil production can block the pores that increase the chances of a breakout. If you are wearing makeup on your skin, make sure you wipe it off before going to sleep, or else it may give rise to different skin issues. Having oily skin is never bad; however, controlling the excess oil is necessary. Click here to learn how to take good care of your oily skin type. Have any questions? Feel free to ask us in the comments below!  

Hormonal acne is associated with hormonal fluctuation, which can occur during puberty or because of irregular menstruation, or menopause. Scientists are under the impression that hormonal acne in adults results from a hormonal imbalance paired with an underlying medical condition. How Does Hormonal Acne Occur? When your body experiences a rise in androgen (a hormone responsible for reproductive health in both men and women), such as testosterone, it triggers a higher level of sebum production. Sebum is a type of oil secreted as a lubricant at the base of hair follicles to prevent your skin from drying out. With the increased sebum, a bacterium known as Propionibacterium acnes (Pro-pio-ni-bacterium) starts growing exponentially at the base of hair follicles. The whole process ends with bacteria accumulating with dead skin cells inside the pores, otherwise being lost from the skin surface. To know more about the treatment of hormonal breakouts, keep reading. Treatments for Hormonal Acne Oral Drugs Thanks to the oral contraceptives for acne, they contain ethinylestradiol (ethi-nyl-estra-diol), which helps regulate hormones and eventually helps clear out the deep-rooted breakouts. Anti-androgen Drugs As self-explanatory as it is, these drugs reduce the higher androgen level in your body. One such drug is spironolactone (Aldactone). It’s primarily used to stabilize blood pressure, but it also has anti-androgen properties. Tea Tree Oil Tea tree oil possesses antimicrobial and anti-inflammatory properties. It means that this oil controls the growth of acne-causing bacteria and minimizes the redness caused by acne. Research data revealed that 5% of the topical tea tree oil served the purpose in people with mild to moderate acne. You can either use cleansers and toners infused with tea tree oil or apply it directly as an acne spot treatment. Alpha Hydroxy Acid (AHA) Alpha Hydroxy Acid (AHA) is chiefly extracted from citrus fruits. AHAs help exfoliate the skin cells that can clog your pores. Additionally, they also play a significant role in diminishing the appearance of acne scars. Green Tea Green tea is known for treating inflammation. Skincare products, such as moisturizers and gels with 2% green tea extract, offer great benefits. You can also drink a couple of cups of green tea daily to enjoy other health benefits, A Healthy Diet Plant-based foods rich in antioxidants are widely known as inflammation-fighting foods. Plus, Omega-3 fatty acids also help in getting clear skin. You should avoid eating junk food and also limit dairy products, red meat, sugar, and refined carbs, such as pasta and white bread. Multivitamins Multivitamins, such as vitamin A, B, C, and E, can stabilize your hormones and play an important role in clearing out the acne bumps on your skin. One such multivitamin supplement is Diamond Glow, which is rich in the aforementioned vitamins along with 15 natural extract ingredients. A general misconception is that you should drink 3x more water than usual to have clear skin. But with this supplement, you can carry on with your normal water intake and still enjoy acne-free skin. For our readers, we are offering an exclusive 15% discount on the purchase of Diamond Glow for a limited time. Use the coupon UNLEASHYOURPECHE at checkout to avail this offer NOW!

The National Safety Council (NSC) defines fatigue as “the feeling of tiredness, sleepiness, reduced energy, and increased effort needed to perform tasks at the desired level.” According to a report by NSC in 2018, two-thirds of the US labor force experiences workplace fatigue. Another 2021 report shows that out of 161.2 million people in the US occupational force, a whopping 107.6 million people suffer from fatigue. Fatigue can affect your body and health in various ways. Let’s have a detailed look at it! Effects of Fatigue on Your Body Primarily, fatigue is the symptom of a poor social or psychological lifestyle and is not a medical condition per se. However, it can lead to chronic physical, emotional, and mental disorders if it remains untreated. Some of the ways fatigue affects the above-mentioned crucial aspects of your life as listed below: Physical Health  Feeling dizzy, getting frequent headaches, and feeling tired or sleepy for no apparent reason is mostly how fatigue affects your body. More so, it impacts your muscles as well, making them sore or weak. For some people, impaired hand-to-eye coordination, blurry vision, and poor immunity worsen the case. Emotional Health Fatigue affects your emotional health in different ways. You experience mood swings, particularly agitation, lack of motivation, and the ability to concentrate on the tasks at hand. What’s more? In an extreme case, you may lose your appetite altogether, which will have a direct negative impact on your physical health. Mental Health  In terms of mental health, chronic fatigue can trigger serious mental issues. Here are some of its commonly known aftereffects on your mental health. Impaired decision making and judgment Hallucinations Memory problems Causes of Fatigue  Many things factor in causing fatigue. They can be categorized into three general groups: Lifestyle Factors Physical Health Issues Mental Health Conditions Lifestyle Factors Fatigue can be a result of a poor lifestyle. For example, lack of physical activity can trigger it. Being obese is also a potential reason for inducing it. If you’re on sedative medicines or antidepressants, then your chances of experiencing fatigue are great. Other factors include lack of sleep, boredom, not consuming a nutritious diet, consuming excessive caffeine, alcohol, drugs, etc. Physical Health Issues Fatigue can also result from any underlying disease, such as arthritis, anemia, thyroid problems, insomnia, heart, liver, and kidney disorders, eating disorders, cancer, cold, etc. People with lung, cardiovascular diseases, or anemia have complained of shortness of breath with minimal physical activity. Diabetics have visited their physicians for excessive thirst, excess urination, or vision difficulty, all because of fatigue. Moreover, some individuals have also reported a loss of consciousness, fainting, increased palpitation, etc. Mental Health Conditions   Oftentimes, mental health issues can be a root cause of fatigue, such as depression, anxiety, grief, and mood swings. To Wrap it Up Fatigue can take a toll on your mental, physical, and emotional health and may keep you from effectively performing daily tasks. If you experience one or more of the symptoms mentioned above, we recommend visiting your doctor for an on-time diagnosis. In addition to this, a healthy diet can help beat fatigue. You may add healthy multivitamins to your diet routine to alleviate symptoms of fatigue. Diamond glow is one such multivitamin supplement that helps reduce fatigue and boosts your immune system ad energy. Learn more about the product at Peche.my/product/diamond-glow. Note: If you end up purchasing Diamond Glow, use the special coupon code UNLEASHYOURPECHE at the checkout to get 15% off on the purchase of the product. This limited-time offer is exclusively for our readers!      

Most of us have dealt with acne at some point in our lives. Studies show that about 85% of individuals will get some form of acne in life. Where various things can cause acne such as hormonal changes and poor diet, stress is one of the major causes of acne. The relationship between stress and acne has been a topic of discussion for a long time.  Let’s shed light on the most hyped question “can stress cause acne?” The Connection between Stress and Acne For many years, doctors believed that stress worsens acne, but there was no significant research to back this claim. However, modern research has supported the fact that stress has a connection with acne. Stanford University published a study in 2003 which reported that college students had increased acne flare-up during exam season. This was the time when students had more mattress levels compared to usual days. The study concluded that acne severity is directly related to high levels of stress. Cortisol, Stress, and Acne Cortisol is one of the key elements that cause stress and thus acne. An upsurge in cortisol levels disrupts the hormonal balance in the body. This affects the sebum balance, leading to excess oil production and acne breakouts. Cells that produce sebum have receptors for stress hormones. Sebum is an oily product that mixes with dead skin cells and bacteria build-up and clogs the hair follicles, which causes pimples or severe forms of acne. When a person (who has acne) goes through stress, the sebum-producing cells get uprooted. This means that excessive oil is produced by the glands that clog the hair follicles and result in more acne. How Stress Makes You Mess with Your Skin Are you habitual of picking your skin? Skin care experts warn as it’s an extremely unhealthy practice. Some people pick their skin when stressed or upset, which exacerbates blemishes and acne. Garner says that people shouldn’t pick or squeeze the pimples as it can lead to scarring. Not only does it leave a tough mark but worsens the existing skin condition. Lisa A. Garner, MD, FAAD, a clinical professor of dermatology at the University of Texas Southwestern Medical Center, says that if you already have acne and face any stressful situation, it’s time when acne starts to flare up. To Wrap It Up Acne can occur at any age and in any part of life just like stress. Now that you know about the ongoing cycle, it’s time to break it next time. Peche is dedicated to offering you skincare solutions that last longer. Our Diamond Glow supplement can help you fight acne, boost immunity, and appear more confident with glowing skin. Check our product here, and use the coupon code UNLEASHYOURPECHE to get 15% off on the purchase of Diamond Glow. Don’t forget to share with your friends so they can benefit from this magical multivitamin as well.  

Do you have sensitive, dry, flaky, or rough skin? Or does your skin lose elasticity and show properties like irritation, redness, inflammation, spots, or acne? If yes, then chances are your skin is imbalanced. Let’s have a look at some common problems that can cause skin imbalance and how to deal with it. 4 Causes of Skin Imbalance and Solutions  Hormonal Imbalance Changes in hormones because of stress, aging, menstrual cycle, and even a new exercise routine are very common. All these imbalances quickly appear on your skin, particularly around your chin area, and may lead to acne breakout sometimes. Even if hormone levels are balanced, sometimes our skin reaction to minor shifts in hormones makes us use concealer. It’s because our skin becomes more sensitive to hormones over time. Most often, we make the mistake of balancing imbalanced skin by using overly moisturizing creams, which actually make the issue worse. See a dermatologist and consider using a prescribed skincare product. Exposure to UV Rays Rare exposure to ultraviolet rays may not cause sunburn but throw your skin off balance. What happens is that often we do not feel radiations coming from the sun, especially exposure on cloudy days or through closed windows. But these radiations still impact our skin health. This results in inflammation due to radiation and damaged skin cells that can’t recover from sun exposure. To prevent skin from UV damage, consider using a sunscreen every day, even at home. To recover skin damage due to UV, consider using chemical peels or taking multivitamins that help heal sun damage. It might be Microbiome Do you know there is a microbiome (similar to gut bacteria) living on the surface of our body and face? Overuse of certain skincare products (such as cleansers that make your skin leave squeaky clean) can cause the instability of the skin’s microbiome, also known as dysbiosis. In the end, the skin that looks “too clean” is actually the cause of unbalanced bacteria which may make your skin more prone to rosacea, acne, eczema, or cirrhosis. Take care of different strains of healthy skin bacteria and avoid products that can dry out skin, such as antimicrobial soaps. Using products that contain postbiotics or prebiotics can be helpful. They allow healthy skin bacteria to flourish and live on the body and face. This will also help balance your skin. Seasonal Changes Temperature changes can destabilize your skin. Oftentimes the possibility of getting dry, flaky skin during winter and oily, acne-prone skin in the summer increases for some people. To fight seasonal skin changes, pick products that balance your skin’s pH levels. Moreover, recover the moisture loss to dry skin by activating cell regeneration. Using ingredients like ammonium lactate and urea can help the skin throw away old cells for a healthier look. You can also take multivitamins to combat seasonal ski changes. Diamond Glow is one such multivitamin that helps make your skin more radiant and glowing without needing to drink lots of water or avoid caffeine. Check our product at Peche.my/product/diamond-glow/. Note: Use the coupon code UNLEASHYOURPECHE to get a special discount of 15% on the purchase of Diamond Glow. It’s a limited-time offer, so hurry up and avail it before the offer expires!    

You surely have heard about different skin types: normal, combination, dry, sensitive, and oily. Each type has its unique symptoms and causes that vary from one person to another. But the signs of oily skin are pretty much the same for every person having oily skin. For instance, excess production of sebum is one of the major causes of oiliness on your skin, typically caused by hormones, genetics, or environmental factors. However, some other signs tell that you might have an oily skin type, i.e., Greasiness A universal sign of oily skin is the overproduction of sebum throughout the day, making your skin look shinier or greasy. You can deal with your oil slick face by using blotting paper to strip away oil from your face instead of blotting powder to prevent a “cake face” look after using makeup. Enlarged Pores in T-Zone If you notice large pores on the chin, nose, and forehead, also known as the T-Zone area, this could be the side effect of oily skin. Usually, this happens because of blocked/clogged pores that can be reduced by using a good timer or exfoliant. Breakouts Obviously, the excess production of oil causes clogged pores that ultimately lead to breakouts. Experts recommend using gentle cleansers to clear out the pores and prevent future acne. Blackheads Another sign of oilier skin is visible blackheads that cause due to excess sebum accumulation at the root of hair follicles in your skin. When the sebum gets air, it oxidizes and changes to black, forming blackheads. Get Shinier Skin Shortly After Cleansing One way to confirm whether you have oily skin or not is by checking your skin after you have done cleansing. If your skin gets oily shortly after cleansing, then chances are you have an oily skin type. Consider using a water-based gentle cleanser instead of foaming ones. This will help control the sebum production on your face and give you balanced skin. Constantly Feeling to Dry Away Your Face Do you need to dry out your face after every few seconds? Then you might have oily skin. However, drying out your oil too quickly is not a good idea because along with the excess shine, it strips away all your natural oil from the face as well. It can cause your skin gland to produce more oil. Your Makeup Doesn’t Stay In Place. People with oily skin always find it hard to keep their makeup in place all day. So, if your makeup melts after a few hours, then chances are you might have oily skin. Consider using powder makeup to lock in your base (if you have to use makeup). Skin Tightness or Dryness ﹘ No Way! If you have oily skin, your face rarely gets dry or feels tight; instead, your skin feels more thick or greasy. Get Rid of Oily Skin Fast with Diamond Glow Though there are many things you can do to control your oily skin, taking multivitamins that help reduce oily skin is an effective and efficient way to control oil on your skin. Diamond Glow is designed to help people with oily skin control the oil, get rid of acne, and hydrate their skin from inside. Learn more about Diamond Glow here. If you happen to buy Diamond Glow, use the coupon code UNLEASHYOURPECHE at checkout to get an exclusive discount of 15% off your purchase!  

Every girl loves to see a bit of shine and glow on her face. But if you have oily skin, you’ll want to get rid of all that shine. Oily skin is usually the result of increased sebum production combined with other factors like stress and hormonal imbalances. Though it’s hard to get rid of oily skin instantly, a proper skin care routine can help you effectively manage your skin. Below is a complete guide to a healthy skin care routine for oily skin. Cleanse Use a gentle cleanser in the morning. A cleanser containing effective ingredients helps remove excess oil and impurities from the skin and keeps the pores unblocked. There are many different cleansers available in the market, so make sure to choose the right one for your oily skin type. We recommend picking a formula that can remove the excess oily and give a balanced complexion. Similarly, using a cleanser to remove makeup at the end of a busy day is essential. Even if you do not wear makeup, cleansing your face still helps remove all the dirt and oil from the skin. A light water-based cleanser is good to eliminate impurities and traces of makeup from your skin. Use a Good Toner The second step of your morning skincare regime is to use toner. It will help unblock your pores, regulate skin pH levels, and form a layer of evenly toned skin. Choose a toner with ingredients such as aloe vera, rose, lychee seed, honey, and almond oil to help recover from UV damage and reduce excess oil while keeping your skin moisturized. In the evening, consider using a toner that provides your skin with a perfect amount of hydration. Moisturize Moisturizing your oily skin is as important as moisturizing dry skin. Moisturizing oily skin helps reduce sebum production and improve skin texture. Using non-greasy or oil-free moisturizers for your oily skin will keep your face hydrated without blocking the pores. It’s essential to moisturize your oily skin both in the morning and evening. Using any lightweight oil-free formula that absorbs easily into your skin such as glycolic acid, salicylic acid, and zinc is proven safe and effective in treating acne. Sunscreen for a.m. Skin Regime Sunscreens with non-greasy formulas are excellent for oily skin. Do not use sunscreen with heavy, oily ingredients as they may harm your skin. Pick a light formula that contains natural extracts and antioxidants to ensure maximum protection from the sun’s exposure and keep your skin from feeling sticky. Look for a sunscreen containing ingredients such as vitamin C, fruit extracts, zinc, and caffeine if you have oily skin. Consume Vitamins and Minerals Besides skincare products, consider adding a lot of vitamins and minerals to your diet because these nutrients are known to help combat oily skin. For instance, eating citrus fruits like oranges have powerful antioxidant and anti-inflammatory properties that promote collagen production and help treat skin issues that cause oiliness and acne. You can also consider consuming supplements that help control oily skin, such as diamond glow. Diamond Glow is rich in vitamins A, B, C, and E that not only help control oil on your skin, but also treat acne, scars, wrinkles, and offer many other benefits. Learn more about the product benefits here and use the coupon code UNLEASHYOURPECHE at checkout to get a special discount of 15% on the purchase of Diamond Glow.

See, there is never a standard normal skin-like thing. Skin changes many times in one’s life as a person goes through a lot of phases, especially during puberty. During puberty, your skin responds to many external and internal factors which may impact your skin type. There are plenty of reasons why you have oily skin. One possible factor that causes excess oil production could be a hormonal imbalance. These issues sometimes also lead to breakouts or acne. How Hormone Cause Oily Skin? Many people may experience a change in their skin during their teenage years and later in life due to small sebaceous glands. These sebaceous glands are responsible for producing oily liquid called sebum. When a person hits puberty, sebaceous glands become larger and start secreting sebum. In humans, most sebum is produced between the age of 15 to 35. The sebaceous glands are influenced more by the androgen hormone. Androgen is similar to the male sex hormone testosterone, but present in men and women. When more androgen hormones attach to the receptor on the sebaceous gland, it causes the overproduction of sebum in both sexes during puberty. This binding results in oilier skin and often lead to acne. Moreover, the production of sebum may change throughout the menstrual cycle of women. A study shows that the level of sebum production increases in women with oily skin during their menstruation week. However, no research has been conducted on changes in sebum production of women without oily skin, which is why researchers are not sure whether changes in hormonal levels cause the overproduction of oil on the skin. Besides hormones, many other factors are involved in the overproduction of sebum, such as genetics, excessive sun exposure, or seasonal changes- all of these may lead to oilier skin. How Estrogen Affects Skin Health? Although it’s not proven whether changes in estrogen level affect the sebaceous glands or not, estrogen surely plays a significant role in overall skin health. Estrogen is often linked with skin thickness, wound healing, overproduction of collagen, and improved barrier function. In a study, 2 out of 5 women reported that their skin gets sensitive around or during the menstrual cycle. The researchers concluded this was due to low estrogen levels during this time. How to Manage Oily Skin? Whatever the reason behind your oily skin, you can do a few things to control and prevent excessive oil production on your skin: Wash your face regularly with warm water and a gentle face wash Use oily-skin friendly toners to keep your pores from clogging Gently pat dry your face after washing or applying a toner. Don’t be harsh on your skin Use facial masks such as clay, honey, or oatmeal masks to cleanse your oily skin and moisturize it Use a quality moisturizer to heal acne and keep the skin moist Make sure to consume an oily-skin friendly diet Consume multivitamins that may help control oily skin and acne Diamond Glow is an excellent multivitamin supplement rich in vitamins and minerals to help heal acne, control oily skin, and get more glowing skin. It is safe to consume this supplement during menstruation, breastfeeding, and pregnancy (120 days or above). Order Diamond Glow now and use the coupon code UNLEASHYOURPECHE at checkout to get 15% off the purchase of diamond glow. This offer is exclusively for our readers, so hurry up and avail it before it ends!  

Having oily skin can be problematic as it produces excess sebum (an oily substance), which may lead to acne, whiteheads, blackheads, and enlarged pores. Therefore, it is essential to control the greasiness on your skin and strike a balance between too much oily and naturally moisturized skin. Here are some skincare tips to help you reduce oily skin. 4 Ways to Reduce Oily Skin Eat Green If you have oily skin, try to add more green to your diet routine. Eat vegetables that aren’t rich in oil or fiber, such as kale, broccoli, and spinach. All of these are good for controlling oil production and keeping your skin clean. For instance, one cup of spinach provides about 164 gm of water, a perfect amount to keep your skin healthy and hydrated. Lack of water results in dry and flaky skin, which causes sebaceous glands to produce excess sebum, leading to more oily skin. Drink Lemon Juice Lemon juice works wonders at removing toxins from your body and promoting healthy liver function, which keeps skin clear and brightens the complexion. The citric acid in lemon acts as an astringent to help cure various skin infections and control oil production. Use Facial Mask These face masks may help control the shine on your skin: Honey ﹘ A study reveals that raw honey contains antibacterial and antiseptic properties. A honey face mask can reduce breakouts and oily skin while keeping the skin soft and hydrated. Oatmeal ﹘ If you have oily skin, then consider using face masks containing colloidal oatmeal as an ingredient. A study shows that oatmeal supports clear skin. Additionally, this ingredient has cleansing saponins, anti-inflammatory, and antioxidants qualities which may help heal skin irritation. Consume Vitamins Vitamin B and C help manage your skin oil and keep it balanced. These vitamins carry antioxidant and anti-inflammatory properties to help protect skin from free radicals and promote collagen production. You can consider taking multivitamins such as Diamond Glow which contains vitamin B and C and helps make your skin healthy and oil-free. Drink More Water When you have oily skin, you need to take care of your water intake. The less the amount of water in your body, the more dehydrated your skin would be, which will cause more oil production and pimples. What to Avoid to Reduce Oily Skin? Caffeine Tea and coffee can quickly dehydrate your body, so avoid them if you have oily skin. Alcohol Consuming alcohol causes dehydration, making the skin produce more oil to combat moisture loss. Moreover, dehydration may lead to breakout and acne. Fatty meats Meats have a large amount of sodium that promotes water retention. Hence, high amounts of sodium will result in inflammation and greasiness that leads to excessively oily skin. Skin Care Ingredients to Avoid Artificial Dyes Avoid colored cosmetic products that contain artificial dyes if you have acne-prone skin, such as pigmented lipstick and blushes. These dyes are made of petroleum and coal tar; applying them to your oily skin may worsen the issue. Rough Physical Scrub Over-exfoliation with scrubs containing granules may damage the skin barrier function, make the skin more sensitive, and create skin imbalance. Take Away We have enlisted some handy tips to reduce oily skin and prevent your skin from creating more oil. All you need to do is figure out which skincare ingredient or food causes the overproduction of oil in your skin. Additionally, eating healthy and choosing the right skincare product for your oily skin will help reduce oil production. You may also want to check out Diamond Glow, an oily-skin friendly supplement that helps you unleash your beauty from the inside out. We also have an exclusive offer for our reader, use the coupon code UNLEASHYOURPECHE at checkout to get 15% off on the purchase of diamond glow. So, hurry up before the offer expires!